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PrintWhole Foods Market
3540 Wade Ave
Raleigh, NC 27607
919.828.5805
919.828.5825 fax
Calendar
Tuesday, May 13th
- Greening Your Home
Jeanne Moyer, EcoBroker and Environmenalist
7:00–8:00 p.m. Free, Pre-Register
Are you looking for practical ways to make your home more environmentally friendly and healthier, beyond using greener cleaning products? Most of us live in homes that are not Energy Star or other green building certified homes, but there are several community resources available to help with improving energy efficiency. Join us for this free and inspiring presentation and learn how to make changes that have a positive and short term return on investment. Wednesday, May 14th
- Treating Migraines Naturally
Dr. Marion Beaumont, Doctor of Chiropractic Medicine
7:00–8:00 p.m. Free, Pre-Register
Do you suffer from migraines? Join us for this free class and gain insight into what may be causing them, and more importantly, how to get rid of them. Dr. Marion Beaumont will discuss anatomy, triggers for headaches, and how to solve headaches for good. Thursday, May 15th
- Entrée Salads
With Sheri Castle
6:30–7:45 p.m. $20, Pre-Register
Move over, meat and potatoes… salad is no longer the start of a meal, it is the meal! Want some inspiration to create entrée salads that will take center stage and pack a wallop of satisfying flavor? Join us for a fun filled evening as chef Sheri shows us how to prepare delicious salads that are light and crisp, yet substantial enough to be one-dish meals. Recipes will include Tuscan Cannellini Bean Salad, Chicken Salad with Pesto Vinaigrette, and Chopped Greek Salad with Shrimp. Generous recipe samplings and a wine pairing will be served. Saturday, May 17th
- Tour d’Coop, Hen-side the Beltline
10:00 a.m. to 4:00 p.m. Maps available the day of the tour at our customer service desk.
We are the proud sponsor of the Third Annual Tour of Raleigh’s Urban Chickens and Their Coops. Raleigh’s city chicken owners invite you into their backyards for a first-hand look at keeping chickens in an urban environment. Discover the variety of breeds that might be nesting in your neighborhood, learn about raising chickens, and see how families integrate chickens into their gardening practices. In addition, you’ll be impressed by the ingenious coops that can be devised to shelter these feathered pets. You do not want to miss this unique "Parade of Combs" and their homes. Bring the family, but please leave pets at home, since some flocks are not accustomed to four-legged visitors. Admission: Please bring a non-perishable food or cash donation for Urban Ministries in exchange for the tour maps. Monday, May 19th
- Intro to Acupuncture: Oriental Medicine and its Pathway to Healing
Dr. Brian Kramer, LAc
7:00–8:00 p.m. Free, Pre-Register
Curious about acupuncture and Oriental Medicine? This will be the perfect class to learn more, as Dr. Kramer will address the topics of understanding and uses for Oriental Medicine, treatment options of acupuncture, medicinal Chinese herbs, Tuina medical massage, and food therapies. Tuesday, May 20th
- Smart Eating for Busy People
Suzanne Monroe, Food Coach and Certified Holistic Health Counselor
7:00–8:30 p.m. Free, Pre-Register
Are you always on-the-go? You can eat healthy without missing a beat. In this fun workshop, you will learn helpful tips for healthy eating on-the-go and receive Suzanne's Energy Booster Snack List. You may be busy, but don't miss this valuable class! Thursday, May 22nd
- Succulent Steaks on the Grill
With Cowboy Dave
6:30–8:00 p.m. $10, Pre-Register
Do you love steaks, and want to learn some grilling techniques to take it up a notch? Come out and learn some great tips from Cowboy Dave, and sample some of our amazing natural beef steaks! We will be cooking several steak varieties, including dry aged, prime, and local grass fed. Take home some secrets to impress any crowd, including a melted cheese that complements certain steaks to perfection. Generous grilled steak samplings and a wine pairing will be served. Friday, May 30th
- Art Barrel Extravaganza!
6:00–8:00 p.m.
We have gathered some of our most creative and renowned Artist’s in the area to paint rain barrels that will be auctioned to raise money for drought relief. Join us for this silent auction and party with live music, food and drink. If you are the highest bidder you could be the first on your block to own a one–of–a–kind rain barrel while doing your part to conserve water, and helping raise money for those in our community affected the most by our current drought.
Notices
For Your Healthy Pleasure We Offer...
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$1 A Minute Chair Massage
Every Monday, Wednesday & Thursday
4:00–7:30 p.m.
Dan McLaughlin, LMBT #4268 of Personal Best Massage & Bodywork Therapy
# 919-624-9041Every Sunday and Tuesday
4:00–7:30 p.m.
Jane Anderson Templeton, LMBT #5241 of The Whole Life Center
#919-604-2327Free Chiropractic Consultations
2nd Tuesday of the Month
10:30 a.m. to 1:00 p.m.
With Dr. Marion Beaumont IIFree Acupuncture Consultations
Every Friday
1:00–3:00 p.m.
With Kessonga Giscombe, MS, CH, Lac, DiplAc (NCCAOM)Antioxidant Readings
2nd Thursday of the Month
6:00–8:00 p.m.
$10 for 15 minutes
With Dan McLaughlin, LMBT #4268 of Personal Best Massage & Bodywork Therapy
#919-624-9041 Our April Community Spotlight Organization
The mission of Earth Share of North Carolina is to strengthen the capacity of 63 environmental non-profit organizations working to preserve and enhance the natural environment. Through employee workplace giving campaigns and year-round activities, we involve individuals across the state in programs for clean air, safe drinking water, open space preservation and a healthier North Carolina.
Cooking Class Information
To sign up for a class or to receive more information, please contact Customer Service at 919-828-5805. To guarantee your place in a class, payment must be received with you enroll. To cancel a class, please contact Customer Service at 919-828-5805. A full refund will be credited if you cancel within 24 hours prior to the start of the class. If a class has low enrollment, it will be cancelled 24 hours prior to the start of the class. You will be contacted via telephone by Carrie Le Chevallier, Marketing Specialist regarding the cancellation. You will receive a full refund in whatever form you wish (cash, back on credit card, gift card, or store credit). Product Demonstrations subject to change without notice.
To sign up for a class or to receive more information, please contact Customer Service at 919-828-5805. To guarantee your place in a class, payment must be received with you enroll. To cancel a class, please contact Customer Service at 919-828-5805. A full refund will be credited if you cancel within 24 hours prior to the start of the class. If a class has low enrollment, it will be cancelled 24 hours prior to the start of the class. You will be contacted via telephone by Carrie Le Chevallier, Marketing Specialist regarding the cancellation. You will receive a full refund in whatever form you wish (cash, back on credit card, gift card, or store credit). Product Demonstrations subject to change without notice.