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      <title>Whole Foods Carmel Current Events</title>
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      <description>Current Events at the Carmel Whole Foods Market</description>
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      <pubDate>Thu, 19 Nov 2009 08:00:00 CST</pubDate>
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<pubDate>Sun, 22 Nov 2009 08:00:00 CST</pubDate>
<title><![CDATA[Thanksgiving Tasting Fair]]></title>
<description><![CDATA[<h3>Sunday, November 22nd</h3>
<em>Eighty Sixth St 1-3p, Carmel 3-5p | FREE</em><br />
<p id="cxid202">Let us do the cooking for you! We offer complete, fully-cooked traditional or vegetarian/vegan holiday meals. We can even compliment a meal you're creating with a side dish or two, as our menu items are also available a la carte. Try before you buy by enjoying samples at our deli counter!</p>]]></description>
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<pubDate>Fri, 20 Nov 2009 08:00:00 CST</pubDate>
<title><![CDATA[Make a Gingerbread House]]></title>
<description><![CDATA[<h3></h3>
<em>Eighty-Sixth St.: 10:30-11:30a, Carmel 4-5p | $19.99 per house (includes frosted house, candies & royal icing)</em><br />
<p id="cxid303">Saturday, December 5<sup>th</sup><br />Saturday, December 12<sup>th</sup><br /><br />For many, gingerbread houses epitomize family togetherness during the holidays. Continue the tradition with your loved ones at our how-to workshop. We'll provide the frosted gingerbread house and candy, you bring the creativity! All ages are welcome. <strong>RSVP to reserve your space. </strong>For Eighty-Sixth St call the Customer Service Desk at 706.0900. For Carmel leave a message for Sarah Smith at 569.1517.</p>]]></description>
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<pubDate>Fri, 20 Nov 2009 08:00:00 CST</pubDate>
<title><![CDATA[Holiday Tasting Fairs]]></title>
<description><![CDATA[<h3>Saturday, December 5th, 12th and 20th</h3>
<em>Eighty-Sixth St: 12-2p, Carmel 4-6p | FREE</em><br />
<p id="cxid404">Let us do the cooking for you! We offer complete, fully-cooked traditional or vegetarian/vegan holiday meals. We can even compliment a meal you're creating with a side dish or two, as our menu items are also available a la carte. Try before you buy by enjoying samples at our deli counter or at our Holiday Tasting Fairs!</p>]]></description>
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<pubDate>Sun, 6 Dec 2009 08:00:00 CST</pubDate>
<title><![CDATA[Holiday Inspired Raw Foods]]></title>
<description><![CDATA[<h3>Sunday, December 6th</h3>
<em>Eighty-Sixth St: 11a-1p, Carmel 3-5p  | FREE</em><br />
While you shop, stop by and enjoy samples of Holiday Inspired Recipes by Audrey Barron, Living Foods Chef.]]></description>
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<pubDate>Thu, 10 Dec 2009 08:00:00 CST</pubDate>
<title><![CDATA[Holiday Survival Tips: Avoiding Winter Weight Gain]]></title>
<description><![CDATA[<h3>Thursday, December 10th</h3>
<em>7-8p | FREE</em><br />
<p>&nbsp;</p>
<p>Join Angelita Hampton, personal trainer, to learn how to make it through the holidays without gaining weight or losing self control. She'll give you tips on cleansing, relieving stress, controlling cravings, burning fat, developing muscle and strengthening your immune system. You'll also learn how to stick to your eating plan when attending holiday gatherings and traveling. Leave with examples of healthy holiday snacks! Enjoy samples too! <strong>RSVP to reserve your space </strong>at Carmel: 569.1517 Leave a message for Sarah Smith.</p>]]></description>
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<pubDate>Sat, 19 Dec 2009 08:00:00 CST</pubDate>
<title><![CDATA[Gluten Free Holiday Tasting]]></title>
<description><![CDATA[<h3>Saturday, December 19th</h3>
<em>Eighty-Sixth St: 12-2p, Carmel 4-6p | FREE</em><br />
Sandy Haney will be dishing up gluten free foods while you shop. This month enjoy a sampling from her Holiday menu including Gluten Free Cookies, Cakes and other decadent Holiday Treats.&nbsp;Drop in to taste some samples and enter to win a $75 Gluten Free&nbsp;Gift Bag full of holiday goodies!]]></description>
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