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The Second Wednesday Every Month Starting January 13th
Gluten Free Tour
7-8pm Free
The 2nd Wednesday of each month we'll be hosting a Gluten Free tour to help our customers with their gluten-free shopping needs. Join our Healthy Eating Educator and your fellow shoppers to learn more about the different products available. You'll also get a chance to sample some of our gluten-free foods and take home a goody bag! Sign up on line by contacting Amy at amy.vig@wholefoods.com or at Customer Service.
Every Tuesday beginning January 26th
Get fit & Healthy With Catra & Amy
6pm Free
Every Tuesday at 6 pm you will receive basic information on how to attain your ideal body and
reach your best health. First, Catra, a Whole Body Team Member and ultra-marathoner, will start with a 45 minute workout (which if weather permits will be outside). Next, Amy, the Healthy Eating Educator for the store, will do a 45 minute training on a healthy eating topic in the Culinary Center. Please join us for this unique opportunity to get fit and healthy for free!
Remember to wear comfortable clothes and shoes. Other needs will be given at the first meeting. If you have any other questions, please speak to Catra or Amy.
Space is limited to 15 people
SIGN UP AT WHOLE BODY OR AT OUR CUSTOMER SERVICE BOOTH TODAY!
Every Wednesday beginning January 27th
GET FIT WITH CATRA
6pm Free!
Join our very own Catra Corbett for this unique series of classes. Every Wednesday at 6pm you will receive basic instruction on how to attain your ideal body. Catra will work with each of you to determine your needs and wants. The class will start with a 30 minute workout (outside if weather permits) and then a 30 minute product knowledge training (to be determined as the class progresses). Please join us for this unique opportunity to get fit for free. Remember to wear comfortable clothes and shoes. Other needs will be given after the first meeting. If you have any other questions on this series please speak with Catra in our Whole Body department. Space is limited to 15 people so be sure to sign up today. Sign up at customer service.
Monday, February 1st
Healthy Eating Basic Training: Nuts and Seeds
7-7:45pm Free
Join Amy, our Healthy Eating Educator, for weekly Healthy Eating Basic Training classes to learn more about Whole Foods Market's new Healthy Eating program and the health benefits of certain foods. On the 1st, she'll be demonstrating how to cook with nuts and seeds!
Sign up online by contacting Amy at amy.vigg@wholefoods.com or at Customer Service to join this class where you'll get to taste small samples and receive recipes for the items that that we've cooked up. Space is limited.
Tuesday, February 2nd
Get Fit and Healthy with Catra and Amy
6-7:30pm Free
This is a continuation of the ongoing 8-week series of classes taught by Catra and Amy. Missed the first class but still want to join? Please check with Whole body or Customer Service to see if more space is available.
Friday, February 5th
The Foods of San Francisco
6:30-8:30pm $35
Join us as we explore some of San Francisco's time-honored culinary classics such as crab cioppino, crab louis, petrale sole, dore, scallops abalone style and more. Class includes a detailed cooking demonstration and tasting. For more information contact Bill at bill.peil@wholefoods.com
Monday, February 8th
Healthy Eating Basic Training: Beans
7-7:45 pm Free
Join Amy, our Healthy Eating Educator, for weekly Healthy Eating Basic Training classes to learn more about Whole Foods Market's new Healthy Eating program and the health benefits of certain foods. On the 8th, she'll be demonstrating recipes that will help you incorporate more beans into your diet.
Sign up online by contacting Amy at amy.vig@wholefoods.com or at Customer Service to join this class where you'll get to taste small samples and receive recipes for the items that that we've cooked up. Space is limited.
Tuesday, February 9th
Get Fit and Healthy with Catra and Amy
6-7:30pm Free
This is a continuation of the ongoing 8-week series of classes taught Catra and Amy. Missed the first class but still want to join? Please check with Whole body or Customer Service to see if more space is available.
Wednesday, February 10th
VALENTINE CHOCOLATE EXTRAVAGANZA
6:30-8:30pm $40
Spend an evening with chocolate wizard Marc Rose as he demonstrates his famous chocolate truffles and sumptuous sweets. Class includes tasting with port and champagne pairings. For more information contact Bill at bill.peil@wholefoods.com
Wednesday, February 10th
Gluten Free Tour
7-8pm Free
Each month we'll be hosting a Gluten Free tour to help our customers with their gluten-free shopping needs. Join our Healthy Eating Educator and your fellow shoppers to learn more about the different products available. You'll also get a chance to sample some of our gluten-free foods and take home a goodie bag! Sign up online by contacting Amy at amy.vig@wholefoods.com
Friday, February 12th
Shop with Heart Tour
7-8pm Free
Join Alison for a tour of the aisles focusing on some of our Whole Trade products and highlighting special treats for your loved ones this Valentines. Samples in every department! Space is limited so please sign up at Customer Service or contact Alison at alison.matin@wholefoods.com
Friday, February 12th
CREATING A VALENTINES DINNER FOR TWO
6:30-8:30pm $35
Whether a seasoned chef or a first timer, Bill will show you how to surprise your loved one with an intimate dinner for two. Class includes a demonstration and tasting of scallops seared in a pink champagne sauce, grilled prawn salad with asparagus and goat cheese, Tuscan style roast prime beef for 2 with stuffed peppers and Mediterranean vinaigrette. Wine tasting also included. For more information contact Bill at bill.peil@wholefoods.com
Saturday, February 13th
Kids Club Sweet Heart Card Making and Cookie Decorating!
12-2pm Free
Monday. February 15th
Healthy Eating Basic Training: Whole Grains and Starchy Vegetables
7-7:45pm Free
Join Amy, our Healthy Eating Educator, for weekly Healthy Eating Basic Training classes to learn more about Whole Foods Market's new Healthy Eating program and the health benefits of certain foods. On the 15th, she'll be demonstrating recipes that include whole grains and starchy vegetables.
Sign up onlineby contacting Amy at amy.vig@wholefoods.com or at Customer Service to join this class where you'll get to taste small samples and receive recipes for the items that we've cooked up. Space is limited.
Tuesday, February 16th
Get Fit and Healthy with Catra and Amy
6-7:30pm Free
This is a continuation of the ongoing 8-week series of classes taught by Catra and Amy. Missed the first class but still want to join? Please check with Whole Body or Customer Service to see if more space is available.
Wednesday, February 17th
2 Men in a Kitchen
6:30-8:30 $35
Local Restaurateur and Chef Jim Stump, of A.P. Stumps and Los Gatos Brewing Company www.lgbrewingco.com will join Bill for some of their seasonal favorites. Contact Bill in the Culinary Center at at bill.peil@wholefoods.com for details. Class includes food tasting and glass of wine.
Thursday, February 18th
Intro to Healthy Eating and Tour
6-7pm Free
Join Amy, our Healthy Eating Educator, to learn more about Whole Foods Market's new Healthy Eating program. She'll share details of the healthy eating resources in the store and will also walk participants to each of the different departments to highlight some of our healthiest options. Sign up online by contacting Amy at amy.vigg@wholefoods.com or at customer service.
Thursday, February 18th
365 One Pot Meals
12-1pm Free
Keep your budget and dishes under control with this quick class highlighting our 365 quality brand products. Menu includes Hearty greens soup with bow tie pasta and tomatoes, and pineapple teriyaki beef! Sign up at Customer Service or by contacting Alison at alison.martin@wholefoods.com
Friday, February 19th
Beer and Food Piaring
6:30-8:30pm TBA
Join Bill and Keegan as they host the Grand Teton Brewing Company from Victor, Idaho. Come sample the handcrafted beers and delicious food pairings. Drop in anytime for lots of fun and frivolity.
Tuesday, February 22nd
my and Catra
6:7:30pm Free
This is a continuation of the ongoing 8-week series of classes taught by Catra and Amy. Missed the first class but still want to join? Please check with Whole body or Customer Service to see if more space is available.
Wednesday, February 24th
Wonderous Winter Dinner
6:30-8:30pm $35
Bill will show you how to prepare delicious rack of lamb karski, gratin of leeks and sautéed greens. Class includes food tasting and glass of wine.For more information contact Bill at bill.peil@wholefoods.com
Thursday, February 25th
Budget Tour
7-8pm Free
When you learn to shop with value in mind, you'll see how simple it can be to eat well at affordable prices. Learn about our affordable product lines including 365 Everyday Value and 365 Organic Everyday Value, which offer shoppers over 1,500 products that meet our highest standards of freshness and quality. Sampling in all departments and free goody bags. Sign up at Customer Service or contact Alison at alison.martin@wholefoods.com
Friday, February 26th
Mardi Gras with the Clarks
6:30-9pm $40
Join restaurateur and catering magnates Bob and Dana Clark, along with resident chef Bill, to create legendary New Orleans favorites like jambalaya, seafood gumbo, and BBQ shrimp. Class includes Cajun music, food tasting and wine. For more information contact Bill at bill.peil@wholefoods.com

