Store Calendar

More Info: flftl.lifestyle.center@wholefoods.com
Sign up for classes online

Pre-registration is required for all classes and can be made by phone at (954) 565-4138, through our website or in person at the Lifestyle Center. Refunds, credits, or transfer of classes will not be honored for no-shows or cancellations made less than 24 hours before event. All events are subject to change.  Classes with low registration may be cancelled. Any classes cancelled by Whole Foods Market will be refunded.

Lifestyle Center Culinary Classes

• Monday & Friday

  November's Lunch Club

  12 - 1 pm $10

  Watch and learn as your very own private Chef prepares a delicious lunch while teaching you how to use a variety of fresh, organic and local products that we hand select from our stores everyday. This is the best lunch deal in town, for only $10. And you get to go home with the recipe! After 10 lunches the next one’s on us. This month we will feature some new themes:  Monday:  Autumn Harvest Vegetarian; Friday: Gourmet Deli.

• Tuesday, November 3rd

  Savvy Shopper Tour: Holiday Edition

  6pm-7pm Free

  Learn how to get the most for your money while shopping at Whole Foods Market. We'll take you on a tour of the store, teach you how to get the best value for your dollar, and how to spot great deals on our aisles.  This month we will be holiday focused and showing you ways to save money for your holiday meals in November and December.  All attendees will receive a bag to take home that will include a few samples.  Class is limited to 20 attendees and registration is required. 

  Instructor: Marcea Cazel, Store Marketing Specialist

• Thursday, November 5th

  Wild Veggie, The Souper Drink

  5:30pm-6:30pm Free

  Have you ever seen Wild Veggie, the Souper Drink, and been not quite sure how to use it? Wild Veggie is an easy choice for everyone because it can be enjoyed hot or cold. Now at all Florida Whole Foods Markets in the Prepared Foods refrigerated case, varieties include broccoli, cauliflower, edamame, carrot and red bell pepper.

• Friday, November 6th

  Fall Soups

  6:30pm-8:30pm $15

  Fall is a great time to enjoy soups.  They are comforting and in the cooler temperatures can really hit the spot.  We will demonstrate fall soups with an emphasis on fresh, seasonal ingredients.  You'll learn the foundations of making soups, sample them and take home the recipes so you can prepare them for your family.  Soups: Kale & White Bean Soup, Winter Squash Soup, and Split Pea Soup. 

  Instructor:  Chef Lynn, Lifestyle Center Chef

• Saturday, November 7th

  Book Club: Meet, Greet And Eat

  12 pm-1pm Free

  We've selected our books.  Now it's time for us to discuss them!  We'll be talking about the books, so come prepared with any questions and thoughts you have.  Light snacks will be served. 

  Instructor: Shay Woods, Lifestyle Center Facility Team Leader

• Vegan Baking

  2pm-3:30pm $20

  Being a vegan can be hard around the holidays.  Come and discover some great vegan desserts that you can make for your friends and family.  We'll be preparing Pumpkin Pecan Vegan Cake and Cherry Alomond Gluten Free Vegan Muffins and you'll get to sample and take home recipes.

  Instructor: Veronica Menin, owner Peace A' Cake

• Date Night: Alaskan King Crab And Beer

  6:30pm -8pm $40 per couple

  Now here's a mouth watering treat! Come join as we show you how to prepare a crab feast and then enjoy some great King Crab along with some great beer.  It's the perfect night out for two. 

  Instructor: Larry Morse, Seafood Team leader

• Tuesday, November 10th

  Fall Squash

  3pm -4pm $5

  Do you like squash but you're not sure how to prepare it?  Have you seen a variety of squash in our Produce department but aren't sure what to do with it?  Then this is the class for you.  We'll be taking on pumpkins, butternut squash, acorn squash, and spaghetti squash and helping you use these flavorful, nutrient filled gourds in your meals. 

  Instructor: Lifestyle Center Team Member

• Turkey Basics

  6:30pm -8:30pm $20

  Thanksgiving is all about turkeys but not everyone knows how to make the perfect bird.  Let us show you how.  We'll give you tips on what to do from the time the turkey gets home until it comes out of the oven.  We'll also show you how to brine a turkey.   Afterwards we'll sample turkey with some stuffing from our Prepared Foods department.  Once you attend our class you'll never have to worry about your turkey again. 

  Instructor: Chef Lynn, Lifestyle Center Chef

• Thursday, November 12th

  Cooking 101: Supper Fundamentals

  6:30pm -8pm $15

  Do you struggle in the kitchen?  Do you want to expand your culinary range?  We'll help you learn simple chicken, beef and seafood dishes along with quick and easy side dishes.  Broaden your kitchen know-how so you can stop eating out. 

  Instructor: Chef Lynn, Lifestyle Center Chef

• Saturday, November 14th

  Classic Bistro: Middle Eastern Flavors

  6pm-8pm $20

  While edgy food trends go in and out of style, bistro style remains every popular.  It's a style that takes basic, often inexpensive ingredients and turns them into comfort food at its best. Tonight's focus is on the exotic and delicious flavors of the Middle East. This is a great class to learn more about the products we offer in the store and how to use them.

  Instructor: Chef Lynn, Lifestyle Center Chef

• Tuesday, November 17th

  Fish School: Bouillabaisse

  7pm-9pm $20

  Our fish school series continues with this month's demonstrations on how to prepare a traditional bouillabaisse. Bouillabaisse is a traditional Provencal fish stew originating from the port city of Marseille.   Fish is a great addition to any diet so come learn how to prep and cook this hearty fish stew that will really impress your friends.  

  Instructor: Terry Gaum, Regional Associate Seafood Coordinator

• Thursday, November 19th

  Baking With Shay: Hot Apple Pie

  12pm-2pm $10

  Nothing is better than baking your own French apple crumb pie except eating it. Come in and learn step by step how to make your own delicious apple pie from scratch including the pie crust. Take the recipe with you, and make it for your friends and family for Thanksgiving. This is the real deal, just like Grandma used to make.

  Instructor: Shay Woods, Lifestyle Center Facility Team Leader

• Friday, November 20th

  Dry Sack Sherry Pairing & Tasting

  6:30pm-7:30pm Free

  Join our vendor Dry Sack Sherry and learn the basics and how to pair it with your favorite appetizers.

  Instructor: Dry Sack Sherry Representative

• Saturday, November 21st

  Taste Of Thanksgiving Sampling

  12pm-3pm Free

  It's the last weekend before Thanksgiving - have you planned your menu yet?  Let Whole Foods Market help you out.  We're taking orders for Thanksgiving meals and will be holding a Taste of Thanksgiving sampling so you can taste items before you place your order.  Stop by and let us help you make your Thanksgiving less stressful.  No reservations required for this sampling

• Knife Skills Special: How To Carve Holiday Poultry

  5pm-6:30pm $10

  Sharpen your skills in the kitchen and learn the best ways to carve your holiday poultry!  Learn safety, usage and cutting tips.  Bring your own chef's knife.  Please use a knife safe or carefully wrap your tool for safety during transport. Space is limited for this class. 

  Instructor:  Chef Lynn, Lifestyle Center Chef

• Sunday, November 22nd

  Thanksgiving Leftovers

  1pm-3pm $10

  Want to know what to do with all that extra turkey? We'd be happy to show you how not to let your leftovers go to waste.  We'll teach you how to make turkey pot pie, turkey soup and turkey quiche.  We'll be sampling too - yum!

  Instructor:  Chef Lynn, Lifestyle Center Chef

Lifestyle Center Activity Classes

• Thursday, October 29 and November 4, 11, 18, 25

  Meditation and Relaxation

  5:45 - 6:30 pm Free

  Learn simple meditation techniques designed to reduce stress, enhance well-being, and revitalize your mind and body. Beginner to advanced students welcome.
  Instructor: Ina Lee, student / teacher of Meditation for 37 years

• Wednesday, November 4, 11, 18

  Salsa & Salsa

  7:30 - 9:30 pm $15

  Have you always wanted to Salsa dance but didn’t know how?  Come meet our dynamic dance instructor and learn how! Chips and salsa served.  No partner needed.  All levels are welcome. 
  Instructor: Brian Anthony from Mambo Con Cache.
  

• Saturdays & Mondays

  Kundalini Yoga

  In Sanskrit, Kundalini literally means "coiled". In Indian yoga, Kundalini is considered a part of the subtle body along with chakras (energy centers) and nadis (channels), and has many aspects in common with Chinese theories of acupuncture. This class features a dynamic blend of postures, pranayam, mantra, soothing music and meditation.

  Instructor: Jessica Dickerson, R.N. Yogi Bhajan Certified Instructor   

  Saturday, October 31 and November 7,14, 21, 28      9-10:30am               $10

  Monday, November 2, 9, 16, 23, 30      5:45-6:45pm             $10

   

• Saturday, November 14th

  Flower Arranging: Make Your Own Holiday Centerpiece

  2pm-3pm $15

  Not sure what to bring to the holiday party? Well here's a way to impress your family and friends while learning something new.  We'll walk you through the art of flower arranging and show you how to make a holiday centerpiece. Price includes flowers and container!

  Instructor: Floral Department Team Member

• Saturday, November 28th

  Make Your Own Spa Skincare Ladies Day Out

  2pm-3:30pm $25 (includes glass jars)

  Need a little relaxation after Thanksgiving?  Come learn how to make your own spa skin care products that are great for you or even to give as gifts.  This month we'll be creating mask cleansers and moisturizers for you to take home. Enjoy the relaxing benefits of using aromatherapy oils in your skin care. To make the day even more relaxing we'll be having mimosas as we create our spa pleasures. 

  Instructors: Valerie Zabel and Daria Adamczyk, Whole Foods Market Team Members

Lifestyle Center Kids Corner

• Saturday, October 31st

  Halloween Party

  3pm-4:30pm Free

  Our store's team members invite children ages 10 and under to come by before you go trick or treating and show off your Halloween costume.  We'll be doing crafts and eating all-natural Halloween snacks and treats.  We'll also have a parade through the store at 4pm and the children will be able to show off their costumes and trick or treat in all the departments.  Registration is limited to 25 children so please be sure to register.   

• Saturday, November 14th

  Kids Story Time and Cooking

  11am-12:30pm $5

  Explore the wonderful world of imagination through a story and a fun cooking lesson to follow! This month is all about Thanksgiving. Don't miss out on this fun experience.  This class is for children ages 4 to 10. 

  Instructor: Shay Woods, Lifestyle Center Facility Team Leader

Lifestyle Center Pets Corner

• Thursday, November 5th

  Thanksgiving Treats Your Pet Will Gobble Up!

  7pm-8:30pm Free

  Thanksgiving is all about family and friends - so don't forget the 4-legged variety.  Prepare a healthy three course feast for your dog or cat.  Learn how to cook a Thanksgiving feast so your pet doesn't feel left out of the holidays.  Leave with feast samples & a goody bag for your favorite pet! 

  Instructor:  Dr. Carol Falck, Veterinarian & certified Veterinary Acupuncturist, Friendship Animal Wellness Center

Lifestyle Center Interactive Lectures

• Wednesday, November 11th

  Whole Body Care: Immune Support

  3pm-4pm Free

  According to the National Institute of Allergy and Infectious Diseases, Americans suffer from 1 billion colds each year and 5-10% of us will come down with the flu.  Your immune system is a natural and powerful defense team that is nourished by specific enzymes, hormones and nutrients.  Today's typical diet and stressful lifestyle can rob the body of the vital raw material that it needs to do its job. This can weaken the immune system and lead to illness. Come to our lecture to learn of natural solutions you can use to help strengthen your family's immune system this season. 

  Instructor: Jodie Cerbo, Associate Team Leader Whole Body Department

Notices

• Registration is required for all classes. Reservations can be made by phone at (954) 565-4138, through our website or in person at the Lifestyle Center.  Refunds, credits, or transfer of classes will not be honored for no-shows or cancellations made less than 24 hours before event.  All events are subject to change.  Classes with low registrations may be cancelled.  Any classes cancelled by Whole Foods Market will be refunded.