Store Calendar

More Info: flftl.lifestyle.center@wholefoods.com
Sign up for classes online

Pre-registration is required for all classes and can be made by phone at (954) 565-4138, through our website or in person at the Lifestyle Center. Refunds, credits, or transfer of classes will not be honored for no-shows or cancellations made less than 24 hours before event. All events are subject to change.  Classes with low registration may be cancelled. Any classes cancelled by Whole Foods Market will be refunded.

Lifestyle Center Culinary Classes

• Monday, Wednesday & Friday

  The Lunch Club: New Themes!

  12 - 1 pm $10

  Watch and learn as your very own private Chef prepares a delicious lunch while teaching you how to use a variety of fresh, organic and local products that we hand select from our stores everyday. This is the best lunch deal in town, for only $10. And you get to go home with the recipe! After 10 lunches the next one’s on us. This month we will feature some new themes:  Monday’s menu is Latin-American. Wednesday’s menu is Vegetarian. Friday’s menu is Italian.

• Tuesday, June 30

  Easy Summer Cooking: Quiche (Hands-on)

  6 - 7:30 pm $15

  Quiche is a traditional French savory pie, perfect for just about any meal and is both satisfying and nutritious. This is a hands-on interactive class, so reserve now and come learn
  how to prepare your very own quiche.
  Instructor: Chef Lynn, Lifestyle Center Chef

• Thursday, July 2nd

  Passport to Specialty: All About America

  7-8:30pm $15

  One if by BEER, Two if by CHEESE! We'll go on a taste bud tour of America and trek cross country from Boston to Seattle sampling some of America's most fantastic cheeses and beers. After you leave this event you will be familiar with some of the many beers and cheeses that have put America "on the map" in the global food industry! 

  Instructor: Juan Fonseca, Specialty Department Team Leader

   

• Friday, July 3rd

  Red White And Blue Cake (Hands On)

  3-4pm $18 per cake

  Get-togethers are as much a part of July 4th as fireworks and hot dogs.  We'll be making a patriotic cake decorated with blue and red berries that you'll be able to take home and enjoy at your Independence Day party the next day.  Come by alone or with some friends and start your holiday fun with us.

  Instructor: Lifestyle Center Team Member

• Friday, July 3rd

  Friday Night Fish Dinner: Summer Scallops Wrapped In Bacon

  6:30-8pm $18

  Come join us for this classic favorite which is a perfect compliment to your 4^th of July picnic party! On the menu: Bacon wrapped scallops served with sautéed asparagus and lemon-dill orzo salad.  Complimenting wine will be served.   

  Instructor:  Larry Morse, Fish Department Team Leader and Chef Lynn, Lifestyle Center Chef

• Saturday, July 4th

  The Best of Summer: Tropical Fruits and Smoothies

  11am -12pm $5

  Come join us as we sample some mouth watering tropical fruits right from our produce department. We will show you how to incorporate them into delicious and nutritious smoothies! Smoothies can be a nutritious and easy way to start or end your day.

  Instructor: Shay Woods, Lifestyle Center Team Leader

• Tuesday, July 7th

  In The Kitchen: Intermediate Knife Skills

  3-4pm $20

  Sharpen your skills in the kitchen and learn safety, usage and cutting tips. Today's lesson is breaking down a whole chicken. Bring your own boning knife - hands-on demonstrations will be featured.  Please transport your knives safety. Space is limited to 8 attendees.

  Instructor: Chef Lynn, Lifestyle Center Chef

• Tuesday, July 7th

  Raw Chef: No Bean Hummus

  6:30-8pm $15

  Join Raw Chef Lisa Valle while she prepares some yummy raw treats. Tonight we will feature a no-bean hummus with crisp veggie sticks and fresh taboule salad. Recipes will be provided. 

  Instructor:  Lisa Valle, Certified Raw Foods Chef

• Thursday, July 9th

  Cooking With Grains: Buckwheat

  3-4pm $10

  Buckwheat, colored by husks left in during the milling process, is commonly, used for making pancakes and waffles. The distinctive nutty flavor of buckwheat can be pleasing to the palate, especially when compared to other, more mild flours. We'll show you how to incorporate buckwheat into your healthy lifestyle.

  Instructor: Chef Lynn, Lifestyle Center Chef

• Friday, July 10th

  Cooking Fresh and Healthy: Local with Laura

  6:30-8pm $10

  Preparing meals using local ingredients not only helps the environment but also helps you to use the freshest produce and products available. Come sample and learn about which local products are available this time of year and get some great recipes to take home. This class will feature the newest local produce and products in the store as well as a store tour showing you where to find everything!

  Instructor:  Laura Thomas, Lifestyle Center Team Member

• Saturday, July 11th

  Classic Italian Bistro: Pasta Pomodoro

  6-8pm $20

  While edgy food trends go in and out of style, bistro style remains every popular.  It's a style that takes basic, often inexpensive ingredients and turns them into comfort food at its best. We'll be demonstrating pasta pomodoro, caesar salad, garlic bread and one of our store's red wines. Buono Appetito~!

  Instructor: Chef Lynn, Lifestyle Center Chef

• Tuesday, July 14th

  Cooking Empanadas (Hands-On)

  3-4:30pm $15

  Flour shells with various fillings, empanadas are a great hand held treat.  Explore and sample a variety of these delicious stuffed pastries as we experiment with different types of dough's, fillings and cooking methods. This is a hands-on class so get ready to have some fun! Sign up now, space is limited.

  Instructor: Chef Lynn, Lifestyle Center Chef

• Tuesday, July 14th

  Singles Night: Mini Mexican Pizzas (Hands-on)

  6-8pm $20

  Tonight's theme of pizza will have a bit of a Mexican spin, so come and enjoy making and eating these little delicious treats! This is a hands-on class so get ready to cook and be ready to make lots of new friends.  Wine will be served.

  Instructor:  Chef Lynn, Lifestyle Center Chef

• Saturday, July 18th

  Baking Class: Cherry-Blueberry Turnovers and Tea

  1-3pm $10

  Learn how to prepare delicious cherry-blueberry turnovers from scratch and then sample them hot right from the oven along with some of our delightful iced or hot teas.

  Instructor: Laura Thomas, Lifestyle Center Team Member

• Tuesday, July 21st

  Bean Cookery: Black Beans

  3-4pm $5

  Know as frijol negro in Spanish and feijão preto in Portuguese the black turtle bean has a dense, meaty texture and flavor reminiscent of mushrooms, which makes it popular in vegetarian dishes.  In this class you will learn new ways to enjoy this old standby.

  Instructor:  Chef Lynn, Lifestyle Center Chef

• Tuesday, July 21st

  Raw Chef: Mexican Flavors

  6:30-8pm $15

  Join us for a raw food taste demonstration and learn how to make a delicious meal of Mexican seasoned cabbage and guacamole!

  Instructor:  Lisa Valle, Certified Raw Foods Chef

• Thursday, July 23rd

  Savvy Shopper Tour

  3-4pm Free

  Learn how to get the most for your money while shopping at Whole Foods Market. We'll take you on a tour of the store; teach you how to get the best value for your dollar, and how to spot great deals on our aisles.  We'll also sample some great items that incorporate our Private Label products.  All attendees will receive a bag to take home that will include a few samples.  Class is limited to 10 attendees and registration is required. 

  Instructor: Marcea Cazel, Store Marketing Specialist

• Friday, July 24th

  Whole Foods Market: Cookbook Selections

  6-7:30pm $18

  Did you know that Whole Foods Market published its very own cookbook? Join us as we feature some delicious recipes directly from the book.  This will be an exciting monthly class, so pick up a copy of our cookbook and join in the fun. Come in and see what surprises we've picked for the menu tonight!

  Instructor: Lifestyle Center Team Member

• Saturday, July 25th

  Date Night: Hawaiian Luau

  6-8pm $40 per couple

  Tonight's Luau will be slightly different from a traditional luau eaten on the floor but still just as delicious! So, bring your date and enjoy the wonderful feast. On the menu: Kaluha pork, salad with papaya dressing, veggie lo mein, ginger carrots and pineapple upside down cake.

  Instructor: Chef Lynn, Lifestyle Center Chef

• Tuesday, July 28th

  Homemade Breads: Popovers!

  3-4:30pm $10

  Popovers have a hollow center with soft insides and crispy outsides.   The name "popover" comes from the fact that the batter swells or "pops" over the top of the muffin tin while baking. They can be served for breakfast or you can use them in place of dinner rolls. They're really great for any occasion. 

  Instructor: Chef Lynn, Lifestyle Center Chef

• Friday, July 31st

  Dinner with Season's 52

  6:30-8:30pm $20

  Enjoy an adult's night out and learn about one of our local restaurant, Season's 52.  Located in the Galleria Mall, Season's 52 focuses on meals that are the best for the appropriate season.  Using cooking techniques such as using open fire, their meals can have fewer calories than similar restaurant meals prepared a different way.  Meet Season's 52 chef Troy Beasley as he demonstrates some of Season's 52 secrets.  Complementing wines will be served. 

  Instructor: Troy Beasley, Season's 52 Chef

Lifestyle Center Activity Classes

• Wednesdays, July 1, 8, 15, 22, 29

  Pilates: Core Strength Training

  6-7pm $10

  Pilates is an excellent total body exercise program that will help you look and feel your very best.  Build a lean, strong and balanced body. Bring a friend and share in the fun! Get
  yourself slim and toned in a challenging yet safe environment. Feel full of energy with a positive mental attitude. This is a mat class featuring Classical Pilates which is adaptable to all ages
  and fitness levels. Instructors: Donna and Larry Ebbs, Certified Pilates Instructors

   

• Wednesday, July 1, 8, 15, 22, 29

  Salsa & Salsa

  7:30 - 9:30 pm $15

  Have you always wanted to Salsa dance but didn’t know how?  Come meet our dynamic dance instructor and learn how! Chips and salsa served.  No partner needed.  All levels are welcome. 
  Instructor: Brian Anthony from Mambo Con Cache.
  

• Thursday, July 2, 23, 30

  Meditation and Relaxation

  5:45 - 6:30 pm Free

  Learn simple meditation techniques designed to reduce stress, enhance well-being, and revitalize your mind and body. Beginner to advanced students welcome.
  Instructor: Ina Lee, student / teacher of Meditation for 37 years

• Saturdays & Mondays

  Kundalini Yoga

  In Sanskrit, Kundalini literally means "coiled". In Indian yoga, Kundalini is considered a part of the subtle body along with chakras (energy centers) and nadis (channels), and has many aspects in common with Chinese theories of acupuncture. This class features a dynamic blend of postures, pranayam, mantra, soothing music and meditation.
  Instructor: Jessica Dickerson, R.N. Yogi Bhajan
  Certified Instructor

  Monday, July 6, 13, 20, 27      5:45-6:45pm             $10

  Saturday, July 4, 11, 18,           9-10:30am               $10

• Kemetic Yoga

  $10

  Come and experience the yoga of the ancient Egyptians. Kemet is the original name for the enchanted land of ancient Egypt. Kemetic yoga aims to harmonize the energy centers of the body through the cultivation of life force as well as incorporating a series of postures aimed at enhancing balance physically and spiritually. Kemetic yoga also promotes the consumption of raw/living foods and we will treat you to a snack at the end of class!

  Instructor: Blaine Ewing-Chow, Grocery Associate Team Leader, Kemetic Yoga certified

   Saturdays - July 4 (1pm - 2pm), July 18 (11am - 12pm), July 25 (9am to 10am)

• Sunday, July 5, 12, 19, 26

  Qigong for Health & Longevity

  10:30 - 11:30 am $10

  Using advanced breathing techniques together with slow, graceful, stress-free movement and meditation, Qigong deepens your connection to universal energy.  Material will vary from week to week.  All ages and fitness levels welcome.
  Instructor: Howard Moskow, A.P., P.T.

• Saturday, July 11th

  Tropical Flower Arranging Class

  2-4pm $20

  An introduction to tropical-rainforest certified flowers you'll learn about their history and how to care and handle these exotic flowers.  Afterwards we'll give you a lesson on how to arrange the flowers in a professional manner.  The price of the class includes flowers and container.

  Instructor: Floral Department Team Member

• Saturday, June 13

  Get Ready To Dance: Samba!

  7 - 9 pm $15

  Come by and learn to salsa with instructor/choreographer Charles Reynolds of Fort Lauderdale Children's Theatre.  Charles says anyone can learn to dance, so take a break and join us for some fun!  Snacks will be served.
  Instructor: Charles Reynolds, Choreographer Fort Lauderdale Children’s Theatre

• Thursday, July 23rd

  Intro To Skin Care: SanRe Organic Skin Food

  7-8pm Free

  SanRe is a mother-daughter owned skin care company. All ingredients are obtained from USDA certified organic farmers and companies and SanRe products contain no chemicals or artificial ingredients. Please join us and learn all about this amazing, luxurious new skin care line offered by Whole Foods Market.

  Instructor:  Sandra Charbonneau, Owner of SanRe Skin Care

Lifestyle Center Kids Corner

• Saturday, July 11

  Kids Fun: Sea Turtles!

  11 - 12:30 pm $5

  Explore the wonderful world of imagination through a story and a fun activity. This month we'll be learning about sea turtles and the importance of conserving their environment. Our activity will be painting your own turtle suncatcher that you can hang in your window to remind you of the turtles you learned about. 

  All money from this event will go to the Museum of Discovery & Science's Sea Turtle Conservation project, which is also Whole Foods Market Ft. Lauderdale's 5% Day recipient for July.  The Museum of Discovery & Science will also have a representative on hand to speak to the children that day.  Don't miss out on this fun and education experience.  This class is for children ages 4 to 10. 

  Instructor: Shay Woods, Lifestyle Center Facility Team Leader

Lifestyle Center Pets Corner

• Thursday, July 9th

  Snick Snack Paddy Whack

  7-8:30pm Free

  Some commercial pet treats are loaded with ingredients that aren't healthy for your favorite pooch or kitty.  Learn how to read treat labels and find the best ones for your pet.   We will also prepare a homemade treat for dogs and cats using healthful, natural ingredients like fruits and vegetables, including carrots and apples.  Tasty treat samples for you to take home to your favorite pet will be provided. This event is for human attendance only - please leave your pet at home. 

  Instructor:  Dr. Carol Falck, Friendship Animal Wellness Center

Lifestyle Center Interactive Lectures

• Monday, July 6th

  Natural Solutions to Headache Pain

  7 - 8:30pm Free

  Natural Solutions to Headache Pain
  Millions of Americans suffer from chronic headache pain. This presentation is designed to educate about the different types of headaches, causes, prevention and natural, cost effective alternatives to treat headaches.

  Instructor: Adam Moskow, A.P., Dipl. O.M.

• Wednesday, July 8th

  Be Good to Your Whole Body: Summer Body Care

  3 - 4 pm Free

  During the summer our bodies go into overdrive by sweating more, showering more, shaving more and being more exposed to the sun.  As a result we use more body care products during the summer months.  Come learn about products we carry in our Whole Body department that will help your body.  We’ll also give you tips on how to make body care kits this summer for your entire family. 
  Instructor: Jodie Cerbo, Whole Body Associate Team Leader

• Thursday, July 16th

  Fit Mom for Life

  7 - 8pm Free

  Come join us for this informative and uplifting seminar. Learn more how to unleash your skinny self and kiss the fat goodbye. Do it for you - you deserve it!

  Instructor: Adriana Martin, Founder and CEO of Fit Mom For Life

• Friday, July 17th

  Herbal Health in Your Kitchen

  6:30-8pm Free

  Parsley, sage, rosemary, and thyme: learn how the herbs you know from your spice cabinet can help your health and wellbeing.  Learn how to integrate common culinary herbs and understand their health benefits - from cholesterol to digestive to cardiovascular health, and more.

  Instructor: Emily Ruff, Herbalist and Florida School of Holistic Living, Director of Education

• Thursday, July 30th

  Budokon: Transforming Mind Through Movement

  7-8:30pm Free

  The Budokon Academy is a unique yogic, martial & living arts organization founded upon higher learning. We teach a 6-pillar system that addresses each area that we express ourselves as humans and teach people to grow these areas synergistically.  Join Budokon Academy Professional Instructor Sensei Jason Mastrian for a lecture on the 6 pillars of Budokon: Thoughts, Emotions, Relationships, Environment, Nutrition, Fitness, and a demonstration of the Budokon physical practice. 

  Instructor: Jason Mastrian, Budokon Academy

Notices

• Registration is required for all classes. Reservations can be made by phone at (954) 565-4138, through our website or in person at the Lifestyle Center.  Refunds, credits, or transfer of classes will not be honored for no-shows or cancellations made less than 24 hours before event.  All events are subject to change.  Classes with low registrations may be cancelled.  Any classes cancelled by Whole Foods Market will be refunded.