Class Descriptions
The CALLANETICS®
exercise techniques develop the deep, intrinsic muscles that support the posture and back. These exercises are well known because of their success in rapidly reshaping women's bodies as well as helping people with back problems. This method is extremely safe and designed so that anyone can easily pace the work-out as slowly or as intensely as desired, even within a structured class. Taught by Judy Mooser. www.callaneticsportland.com
Falun Dafa
(Falun Gong) is a traditional Chinese self-cultivation practice that improves mental and physical wellness through a series of easy to learn exercises, meditation and development of one's "Mind/Heart Nature". The practice is based on the universal principles of Truthfulness-Compassion-Forbearance. Classes are organized by volunteers and free of charge to the public. All the books, videos and music can be downloaded for free from www.falundafa.org. Taught by XiaoyangGentle Yoga for People with M.S.
Level 1 is designed for individuals who are new to yoga and/or those needing additional time or instruction (ideal for limited mobility). Taught by Amy DuncanLevel 2 is designed for people with prior yoga experience (ideal for good to moderate mobility). Taught by Cindy Irvine.
Hatha Yoga aims at building a foundation for students seeking relaxation while building physical and mental strength. The class format is furnished in the Iyengar tradition, focusing on the alignment of body, mind and spirit throughout the practice of meditation, postures and breath. Taught by Roberto Astorga.
Tai Chi Beginners Class- Beginning September 14th!
Practicing this ancient gentle form of movement and mental concentration brings personal satisfaction, and wonderful health and wellness benefits. Learn the basic Tai Chi form in a relaxed, down to earth setting. Dr. Strasser brings his experience as a chiropractor to this ongoing beginners class. Taught by Arn StrasserYoga for Kids with all Abilities
An inviting space allows each child to experience his/her fullness of being. Through chanting (singing), breathing exercises, asanas (yoga postures), and deep relaxation each child will enjoy getting to know their bodies in creative and fun ways. No yoga experience is necessary. Taught by Mary Williams.
Teacher Bios
Amy Duncan
has been teaching since 2002 throughout the Portland area. She has specialized in Gentle Yoga for people with MS for the past 3 years. She completed her training with Julie Lawerence. Her focus is on correct alignment in each pose and opening the body to its full potential.Cindy Irvine
has been teaching yoga for people with MS since 2001. She emphasizes careful alignment and gentle work with the mind, breath and body to prevent injury and maximize health benefits. She teaches yoga as a life philosophy of honoring and celebrating oneself while having compassion for your limitation.Judy Mooser
has taught CALLANETICS® classes for over 17 years and is an International Master Trainer. Her teaching style includes working individually with each student in class, adapting each position to that student's body type and flexibility. A large percentage of Judy's students are referred by Chiropractors.Arn Strasser
is a Portland chiropractor and student of Tai Chi. He studied with Carolyn Talmadge a Tai Chi Master in the Bay Area. For more information on Dr. Strasser, please visit drstrasser.com.Mary K. Williams
has worked as an occupational therapist with babies, children and teens for over 30 years. Yoga has been an integral part of her life since 1980 and she began teaching yoga to children of all abilities after she took Yoga for the Special Child, LLC with Sonia Sumar. She has taken many children's yoga workshops and uses her broad knowledge to meet the unique needs of each student.
Store Calendar
Every Saturday beginning March 20th
Chicago Style Steppin
6:30 - 8:00pm $5 per class | Details
Please join the Rose City Steppers to learn original Chicago Style Steppin dance! Steppin is a cultural dance-art form that combines the elegance of partner ballroom dancing with timing and other elements of various hand or social dances. Instructor Danitra Gardner will take you through the basics of the dance set to musical selections with a "stepper's beat". Don't miss this chance to experience a unique dance style. Open to all skill levels. For more information, please contact Danitra at 503-901-1304 or visit www.myspace.com/rosecitysteppers.Sunday, March 21st
Beginning Cheesemaking -Direct Set Cultures 101
2 - 3:30 pm $38 payable to Gayle Starbuck | Details
Whole Foods is excited to be hosting this beginning cheese making class with Gayle Starbuck. Gayle has taught many popular adult education classes in home preserving, cheese making and general cooking courses. In this class you will learn the step-by-step techniques using basic utensils, the proper dairy products, sourcing those ingredients and developing your own recipes using your soft cheeses. Taste a variety of soft cheeses, such as, Fromage Blanc, Fromagina, Soft Molded Cheeses and Creme Fraiche.
The cost of this class is $38 and this includes a reusable "cheese jar" kit that contains a culture package, cheesecloth and instructions. Register online at http://www.curdsontheway.com
Thursday, March 25th
Energy, Allergies and Self-Expression: What do they have in common?
5:30pm- 6:30pm in Studio 1 $5 donation to Whole Planet Foundation | Details
Energy, Allergies, and Self-Expression: What do they have in common?
Come join in this fun and interactive class with licensed acupuncturist, Karma Lhundup, exploring new directions in the natural treatment of allergies. We will be sharing our experiences around seasonal allergies and participating in helpful exercises to expand our awareness of ways to resolve them without medications. Asian medicine has much to say about seasonal changes and how they relate to our life energy and health. This is a great opportunity for anyone who wants to learn about new and innovative advances in health care and healing, as well as age-old ideas that are still revolutionary in their profound simplicity and depth of insight. There will also be prizes, like a Republic of Portland T-shirt, and more. So come and join in the fun, while improving your health.
To register please contact Karma at 503-709-3008 or email karma@zebrapoints.com
Karma Lhundup is a licensed acupuncturist and owner of ZebraPoints, a private practice focused on the treatment of chronic symptoms that have resisted therapy or standard diagnosis. Karma has developed several innovative laser-acupuncture therapies for specific health complaints. Please visit www.ZebraPoints.com for more information.
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