The Wellness Center Calendar
Ongoing Classes
Sunday:
- Falun Dafa (Studio 2) 9:00-11:00 a.m.Call for info: Xiaoyang
- Pre-Ballet/Creative Movement (Studio 1) 4:00-5:00 p.m. Contact for info: Vanessa vdvogel@gmail.com
- Yoga for Kids with all abilities (Studio 2) 5:00-6:00 p.m. Call for info: Mary 503-810-0275
Monday:
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- Callanetics (Studio 2) 10:00-11:00 a.m.
Call for info: Judy 503-708-0912 www.callaneticsportland.com - Tai Chi: Beginners Class (Studio 1) 6:15–7:15 p.m.
Call for Info: Dr. Arn Strasser 503-287-2800 or email drstrasser@earthlink.net
- Callanetics (Studio 2) 10:00-11:00 a.m.
- Next Session begins September 14th, 2009
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- Eastside Democrats (Studio 1) 12:00–2:00 p.m. 1st Tuesday of every month only
Call for Info: 503-788-1872 - Portland MS Meet Up Group (Studio 1) 12:00-2:00 p.m. 2nd Tuesday of every month only.
Call for Info: Stephen 503-250-2104
- Eastside Democrats (Studio 1) 12:00–2:00 p.m. 1st Tuesday of every month only
Tuesday:
Wednesday:
- Callanetics (Studio 2) 10:00–11:00 a.m.
Call for Info: Judy 503-708-0912 www.callanetics.com - Page turners Book Club 7:15–9:15 p.m. (Studio 2)
(First Wednesday of the month only) Call for Info: Lisa 503-988-5362
Thursday:
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- Callanetics (Studio 2) 10:00–11:00 a.m.
Call for Info: Judy 503-708-0912 www.callaneticsportland.com
- Callanetics (Studio 2) 10:00–11:00 a.m.
Friday:
Saturday:
- Yoga for people with MS 8:15–9:45 a.m. (Studio 1)
Call for Info: Debra 503-234-8425 - Yoga for people with MS 11:00–12:30 p.m. (Studio 2)
Call for Info: Debra 503-234-8425
Each class is priced differently and all inquries may be directed to the instructor of the class or Katey Besaw at 503-288-3414
Store Calendar
November 4th-January 1st
Bag Hunger Program!
8:00am-10:00pm | Details
Whole Foods Market is bagging hunger! Puchase any of our pre-made grocery bags at a 10% discount and donate to someone in need this holiday season. Take it to the organization of your choice, or leave it in the barrel at our store for Sunshine Division. The Portland Police Sunshine Division is a non-profit emergency food relief organization. The Division has been in operation since the early 1920's and continues to offer emergency food relief as a result of generous donations of food, cash, and services from local businesses and the general public. With the help of programs like our Bag Hunger program, the Sunshine Division provides over $1,000,000 worth of food and goods to organizations and individuals each year.
Saturday, November 7th-Monday, November 23rd
Holiday Table open for holiday meal ordering
11:00-7:30pm | Details
Give us a call or come by the Holiday Table today to pre-order your Thanksgiving turkey or complete holiday meal from our Prepared Foods department. Or you can order anytime online at www.wholefoodsmarket.com/holidays.
Wednesday, November 18th
Bike Commuting Workshop
5:30-6:30pm Free! | Details
Presented by Michelle Poyourow, BTA Advocate and bike commuter aficionado! This workshop is designed to benefit bike commuters at all levels from wanna-be's to the very experienced. Topics include safe and legal riding; what you need to know about lights and rain gear; route planning and maps; what to do with your hair and the best way to carry stuff! By the time you leave, you'll have some great techniques for biking more safely and soundly. For more information, check out www.bta4bikes.org/resources/commute101.php
