Store Calendar

Class and Registration Information
Whole Foods Market offers classes for your benefit. The information presented represents the views of the lecturer and may or may not reflect the views of Whole Foods Market. As always, you should decide what is appropriate for you and your lifestyle.

Register For Classes Online

Cancellations

If you need to cancel attending a class, please contact customer service at 913.652.9633. If canceling a class involving fees, a class credit will be given if you cancel within 48 hours prior to the day of the class. Whole Foods Market has the right to cancel classes due to insufficient enrollment or instructor illness. Whole Foods will contact you by phone regarding a cancellation.   Whole Foods closes the registration into classes 48 hours prior to the start of class, so register early.  Walk-in registrations MAY BE EXCEPTED ONLY with approval from the course instructor or the Cooking Studio Director, Rebecca Miller.  Questions?  Please call Rebecca Miller, Cooking Studio Director @ 913.652.9633, ext.400.

.

Classes

• Wednesday, January 27

  Beer and Cheese: A Dynamic Duo

  6:30 - 8:30 pm $30

  Presented by Tastebud Magazine

  Superhero Instructors:  Emma Marshall and Anna Mason are the cheese specialists at Whole Foods Market.  Neil Witte is the Field Quality Manager at Boulevard Brewing, a former brewer, and certified Cicerone (beer guru).   

  Beer and cheese pack a one-two punch of fabulous flavor.  Learn to pair this dynamic duo and discover why they are so well-matched.   Your questions are welcome in this interactive, hands-on class. Menu:  Sample a wide variety of cheeses, including local favorites, and beers from the Boulevard Brewing Company.  
  

  Capes not required! 

   

   

• Thursday, January 28

  What's In Season? Simple Winter Soups

  6:30 - 8:30 pm $30.00

  With Paige Vandegrift, Cordon Bleu-trained chef, caterer and culinary instructor

  You will stay cozy for the remainder of the winter season with Paige's warming and delicious soup recipes!  In this "basics - type" class, Paige will be covering knife skills, a basic chunky vegetable soup, a bean based soup and two pureed soups. Menu: Vegetable Barley Soup, Gingered Carrot Soup, Creamy Tomato Soup with Gorgonzola Toasts, & White Bean with Sausage & Swiss Chard.  

   

   

   

   

• Friday, January 29

  Asian Cooking Series

  7 - 9 pm $40

  Advanced Sushi

  with Chef Joe Shirley, executive chef at the Federal Reserve Bank of Kansas City 

  Take your sushi skills to the next level in part two of Chef Joe's sushi series. Learn more about this culinary art form. Includes; basic fish butchery,signature sushi rolls, side dishes, and shopping tips.  Menu: Miso soup, Edamame, "Super OK" Roll, Texas Roll, Las Vegas Roll, Salmon, Hamachi and jasmine green tea.

   

  Instructor Bio: Chef Joe has over fifteen years of culinary experience.  Along with six years of professional Japanese cooking experience, he has been responsible for several Kansas City favorites such as: Grand St. Café, Kona Grill, and Re: Verse. Chef Joe brings his expertise into an informal and easy to learn format as he shares the secrets of Asian cooking.

   

   

• Saturday, January 30

  Living Gluten Free and Dairy Free: The Basics

  10:00 am - 12:00 noon $30.00

  with Cassie Cafferty 

  Learn about the different flours used in gluten free baking, what you need to add to get that "gluten" feel, how to combine many different flours for many different tastes.  Go beyond rice and soy for your dairy alternatives.  Menu:  taste many dairy free alternatives and make our own "cream cheese" and almond milk. 

   

  Instructor Bio: a retired corporate trainer and overwhelmed mother of a child with food allergies.  Cassie researched her sons special dietary needs, and found her inner baker!  Scratch cooking is now a necessity, the "norm" for Cassie and her family of five!  With enthusiasm and compassion, Cassie now helps others with their new and complicated Special Dietary needs!

• Saturday, January 30

  Vegetarian Cooking: Taste of Thailand

  3:00 - 5:00 pm $30

  With Lisa Markley, MS, RD, LD

  Cooking Thai food at home is easy! Take your tastebuds on a journey to learn a few of the most popular menu items in Thailand.  Incorporating more plant-based foods and anti-inflammatory spices into your diet can help you to optimize your health.  Menu: Fresh Spring Rolls with Thai Peanut Sauce, Coconut Lemongrass & Ginger Soup, and Tofu Pad Thai. These recipes are gluten-free, dairy-free, and vegetarian friendly.

  Instructor Bio:

  Lisa Markley is the registered dietitian and culinary nutritionist for the Program in Integrative Medicine at the University of Kansas Medical Center. She obtained a master's degree in Whole Foods Nutrition from Bastyr University where she learned to adopt a holistic, "food as medicine" approach to health and healing. She enjoys teaching regular cooking classes to translate healthy eating into tangible, practical habits. She also provides one-on-one nutritional counseling.

   

• Sundays, February 21, 28 and March 7, 14

  The Wellness Workshop

  2:00 - 4:00 pm $195/a four session workshop only

  with

  Jody Krukowski, N.M.D.

  Amy E. Roberts, HNC

  Join Jody and Amy for this incredible 4 week opportunity and learn how to achieve optimal health and wellness!  Space is limited to 15 students, so register early!  

   

  Reprogram Your Body to Prevent Disease

  Sunday, February 21

  Learn how to determine your genetic makeup and how it pertains to your current state of health.  This class will build the foundation for the remaining classes in this series.  You will determine your predisposition for certain diseases and how to prevent illness from occurring.  

   

  The Truth Behind the Label

  Sunday, February 28

  Discover the common misconceptions about "healthy" food.  Take a guided tour through Whole Foods Market Metcalf, (located next door to the Cooking Studio), to acquire the tools you need to shop wisely and economically.  Your will also learn to read food labels, so you can correctly identify ingredients in various foods. 

   

  Healthy Food...Fast

  Sunday, March 7

  Prepare whole, nutrient dense foods, even when short on time!  Learn useful time management skills including formulating your menus and a shopping list from the menus; knife skills; storing foods and how to prepare healthful meals in a snap!!

   

  The Sweet Deceit

  Sunday, March 14

  Consuming too much sugar can create inflammation in the body and lead to disease.  Learn to satisfy your sweet tooth, without using sugar or artifical sweetners!  By cooking and baking with alternative sweeteners, you can KICK the sugar addition.  Life has never been so sweet!

   

  Instructor Bio

  Jody Krukowski is a board-licensed Naturopathic Doctor and a graduate of the Southwest College of Naturopathic Medicine in Phoenix, Arizona.  As a Naturopath, Dr. Krukowski is trained as a primary care physician with an emphasis in natural therapeutics including, but not limited to, botanical medicine, homeopathy, acupuncture, nutritional counseling, neurotransmitter balancing, and disease prevention.  Dr. Krukowski has an extensive background in mental health and is an active member of the American Association of Naturopathic Physicians. She maintains a private practice in the Crossroads District of Downtown Kansas City. 

  Amy E. Roberts is a certified Holistic Nutrition Coach and a graduate of the Midwest Institute of Natural Healing in Kansas City, Missouri.  She has a passion for educating others about the healing benefits of eating according to their individuality and to make healthier decisions regarding nutrition, lifestyle and products for everyday living.  She provides one on one counseling as well as group classes.  Currently, she is a member of the American Association of Drugless Practitioners and is pursuing a Masters in Holistic Nutrition from Clayton College of Natural Health. 

   

  For more information about this 4 week workshop please call or email

  Jody @ 816.741.7227 -  www.avenallc.com or

  Amy @816.200.1317 - amy@holisticnutritioncoach.com

   

• Friday, February 5

  Asian Cooking Series

  7 - 9 pm $50

  Thai One On

  with Chef Joe Shirley, executive chef at the Federal Reserve Bank of Kansas City

  Chef Joe brings a mix of classic and creative dishes from Thailand. Learn your favorite Thai dishes along with some new inspired classics.  Menu:  Lobster Spring Rolls, Chicken Pad Thai, Pepper Beef Basil, Sweet Chili Glazed Wild Salmon, and Thai iced tea.

  Instructor Bio: Chef Joe has over fifteen years of culinary experience.  Along with six years of professional Japanese cooking experience, he has been responsible for several Kansas City favorites such as: Grand St. Café, Kona Grill, and Re: Verse. Chef Joe brings his expertise into an informal and easy to learn format as he shares the secrets of Asian cooking.

   

   

• Tuesday, February 9

  Very Good Vegan Valentines!

  6:30 - 8:30 pm $30.00

  With Laura Poe, RD, and vegan chef

   Be good to your sweetheart and your planet this Valentine's Day by baking all-natural vegan treats! Explore fun, healthy, and delicious dessert ideas to make for Valentine's Day-- or any day-- so you can feel good about your food. Learn to make these delights using alternative sweeteners and discover many vegan baking tips, perfect for bakers of any skill or experience level!  Menu:  Cherry-Dark Chocolate Truffles, Raspberry-Chocolate Chip Blondies, and Chocolate Hazelnut Biscotti

   

  Instructor Bio:   Laura Poe, Registered Dietitian, is a graduate of the University of Missouri-Columbia, and currently works as a clinical dietitian at Research Medical Center. A 4-year vegan, her culinary focus is on all-natural, vegan cooking and baking. She previously worked as a chef and baker at Main Squeeze vegetarian cafe in Columbia, Missouri and now runs a vegan supper club in Kansas City.  

   

• Friday February 12

  Asian Cooking Series

  7 - 9 pm $40

  Downtown to Chinatown

  Celebrate the Chinese New Year

  with Chef Joe Shirley, executive chef at the Federal Reserve Bank of Kansas City

  Learn to make the dishes that you enjoy in your favorite Chinese restaurant. Chef Joe shares secrets from some of his favorite fare. Discover your own favorites at this Chinese feast.  Menu: Egg Drop Soup, Crab Rangoon, Orange Chicken, Ma Po Tofu, Fried Rice, and black tea.

  Instructor Bio: Chef Joe has over fifteen years of culinary experience.  Along with six years of professional Japanese cooking experience, he has been responsible for several Kansas City favorites such as: Grand St. Café, Kona Grill, and Re: Verse. Chef Joe brings his expertise into an informal and easy to learn format as he shares the secrets of Asian cooking.

   

• Saturday, February 13

  The Artisan Bread in 5 Minutes a Day Series

  10:00 am - 12:00 noon $30.00

  The Sweet Stuff!

  With Joan Vibert, proprietor of Wind Walker Farm and co-owner of Central Soy Foods, Lawrence, KS

  What is Valentine's Day without something sweet to share.  We will mix up the rich and flavorful Whole Wheat Brioche dough and you'll take home dough to make your own sweet treat for Valentine's morning!  Menu: Honey Caramel Sticky Buns, Cinnamon Crescent Rolls, Fruit-Filled Pinwheels plus a little vegetarian brunch to balance all the Sweet Stuff!
  
  

• Saturday, February 13

  Love Your Heart!

  3:00 - 5:00 pm $30.00

  With Lisa Markley, MS, RD, LD

  Did you know that February is National Heart Health Month?  It's the perfect opportunity for you to show your heart a little extra love! In this class, Lisa will demonstrate a delicious variety of heart healthy recipes and you will learn practical ways to lower cholesterol, blood pressure and triglyceride levels by optimizing your nutrition without having to compromise on flavor.  Menu: Quinoa Minestrone Soup, Roasted Portobello, Fennel & Orange Salad, and Pomegranate Poached Pears. Vegetarian, Gluten-Free, Dairy-Free Option.

  Instructor Bio:

  Lisa Markley is the registered dietitian and culinary nutritionist for the Program in Integrative Medicine at the University of Kansas Medical Center. She obtained a master's degree in Whole Foods Nutrition from Bastyr University where she learned to adopt a holistic, "food as medicine" approach to health and healing. She enjoys teaching regular cooking classes to translate healthy eating into tangible, practical habits. She also provides one-on-one nutritional counseling.

   

   

   

   

• Wednesday, February 17

  The Basics of Vegan Cooking Series

  6:30 - 8:30 pm $30.00

  "Breaking the Fast"

  With Joan Vibert, proprietor of Wind Walker Farm and co-owner of Central Soy Foods, Lawrence, KS

  Careful menu planning and reliable nutritional information are necessary when adopting the vegan eating style. Joan has years of experience with both the Vegan and Vegetarian diets and will help you explore the many ways to "get the vital nutrients you must have",  that can go missing from a vegan diet.  Discover common plant based substitutes for the animal based foods you are choosing not to eat.  Make sure you get the nutrients you need, starting with your Vegan Breakfast.

  Menu: Scrambled Tofu with variations, Black Bean Mingas, Spinach Breakfast Quiche,Whole Grain Muffins and a delicious Fruit Smoothie.

• Friday, February 19

  Dinner at the Studio

  6:30 - 8:30 pm $45.00

  Paige Vandegrift, Cordon Bleu-trained chef and culinary instructor

  Nancy Stark, Executive chef, caterer and culinary instructor

  We are pleased to welcome back two of Kansas City's finest chefs, Nancy Stark and Paige Vandegrift, to another Dinner at the Studio!  (For the uninitiated, our Dinners at The Studio are fine dining, culinary education and entertainment rolled into one great evening...prepare to be delighted!)  To chase away your winter blahs this dynamic duo, who have become so well known for their delicious cuisine and attention to detail, will take you on a trip to sunny Spain.  They will start with some Tapas-inspired appetizers and follow with a light, delicious Salad of Butter Lettuce and Herbs with Meyer Lemon Vinaigrette and Shaved Pecorino. The main course will be one of the classics of Spanish cuisine, a grand Paella of Seafood, Chicken, and Chorizo with aromatic Saffron Rice. We'll finish with a silky, orange-scented Crema Catalana (a cousin of Creme Brulee) with a Citrus Compote and some buttery Spanish cookies.

  Just the antidote to cold and snow!

   

• Saturday, February 20

  Hot Mexican Flavors for a Cold Winter Day!

  2:00 - 4:00 pm $30.00

  With Nancy Stark, executive chef, caterer and culinary instructor

  Learn to make delicious, fresh-tasting Mexican food at home. And if that weren't enough, all these dishes are vegetarian too!
  Menu:  Fresh Corn Tamales with Pico de Gallo, Chiles Rellenos in Tomato Broth, Homemade Corn Tortillas and Thick Hot Chocolate with Churros (Cinnamon Fritters)
  

• Wednesday, February 24

  Laws of Attraction

  6:30 - 8:00 pm $25.00

  Tastebud Magazine Presents...

   

  Lindsay Laricks, creator of Fresher than Fresh Snowcones

  and

  Jason Burton, Lab 5702 inventor

   

  Opposites attract...even when it comes to your palate!

  Join Lindsay and Jason for this fun and creative hands on class!  You will learn how to make simple syrups infused with unique flavor combinations. 

  Discover how simple syrups can then be used to prepare easy Italian sodas, creative cocktails, and as a finishing touch to your favorite deserts.

  You'll go home with plenty of great ideas, recipes and your own simple syrup to start experimenting with!

   

• Thursday, February 25

  "What's in Season?

  6:30 - 8:30 pm $30.00

  The White Vegetables of Winter

  Cauliflower,Turnips and Parsnips

  With Paige Vandegrift, Cordon Bleu-trained chef, caterer and culinary instructor

  In this delightful winter class, Paige will discuss how to choose and store these vegetables and what other foods go well with them.  The class will emphasize how sauteeing, roasting & baking pulls out the great flavors of these underused winter vegetables...(people generally don't like them when they've been boiled, becoming soggy and flavorless as a consequence).  Paige's delicious vegetable recipes will change your mind about cauliflower, turnips and parsnips, forever! 

  Menu: Cauliflower Baked with Manchego & Almonds; White Root Vegetable Gratin; Pasta with Roasted Cauliflower & Walnuts and Winter Vegetable Cobbler.

• Friday, February 26

  Italian Culinary Tour!

  6:30 - 8:30 pm $30.00

  with Enrico Bongiovanni  and Joe Riccomini

  Whole Foods Market Metcalf, Prepared Foods Team Members

  Have you always wanted to travel the countryside of Italy?  Well now you can...right at the Cooking Studio! We are pleased to offer a new monthly series that is sure to enrich your culinary expertise and tingle your tastebuds! 

  Grab your fork and let Enrico Bongiovanni and Joe Riccomini be your tour guides, through the rustic country side of all 20 regions in Italy!  On the last Friday evening of every month, you will discover the variety of foods, culture, and customs that each region has to offer.  Every dish and product will come to life, as learn about each regions unique history!  Then enjoy a sampling of delicious Italian food, served one course at a time, just the way they do in Italy!

  This month Joe and Enrico, two Italian wonders from our Prepared Foods Department, are taking you to TOSCANA!

  Tuscany, one of the most beautiful regions in the world! Sit down and enjoy simple Tuscan foods from a delizioso antipasto to a magnifico dolce, one dish at the time, while you travel to Florence.  Admire the art and architecture of the Renaissance period and walk through the olive gardens that give us one of the world's finest olive oils! Menu:  Antipasto: Crostini ai fegatini, e pomodorini ( chicken liver crostini and tomatoes); Primo: Zuppa di funghi alla Lucchese ( Lucca style mushroom soup); Secondo: Bistecca Fiorentina con crema d'aglio (Fiorentina sirloin steak with garlic sauce) and finally Dolce: Cantuccini e caffe' espresso  ( Biscotti Cantuccini with espresso cofee).
  
  Instructor Bio:  Prepared Foods Department Team Members,  Enrico Bongiovanni (a recent immigrant from the rich culinary region of Emilia-Romagna, Italy), and Joe Riccomini, (raised and strongly influenced by his family's Tuscan roots) together share their passion for Italy's epic regional cuisine and culture.

• Saturday, February 27

  Heart Healthy Whole Food Salads

  3:00 - 5:00 pm $30.00

   

  With Lisa Markley, MS, RD, LD

  Salads are a great way to provide several heart healthy nutrients such as folic acid, fiber, and phytochemicals. This class will demonstrate that salads can be so much more than just a bowl of lettuce. Come and learn how to create several wholesome salads that incorporate nutrient dense greens, beans, and whole grains. Menu: Mediterranean Quinoa Salad, Emerald City Salad, and Santa Fe Black Bean Salad. Vegetarian, Gluten-Free, Dairy-Free Option.

   

  Instructor Bio:

  Lisa Markley is the registered dietitian and culinary nutritionist for the Program in Integrative Medicine at the University of Kansas Medical Center. She obtained a master's degree in Whole Foods Nutrition from Bastyr University where she learned to adopt a holistic, "food as medicine" approach to health and healing. She enjoys teaching regular cooking classes to translate healthy eating into tangible, practical habits. She also provides one-on-one nutritional counseling.