Beans, Beans, Beans!

Stop by our Health Starts Here Kiosk and Learn all about beautiful Beans.  Did you know for great health we need to get more protein from nutrient-rich plant sources such as greens, beans, seeds and nuts and less from animal products? In fact, Broccoli has almost twice as much protein per calorie than Porterhouse Steak. So stop by as we will be fixing up some delicious and nutritious beans for you to sample. 

Together with our Health Partners, Eat Right America and Engine 2, and the ANDI food scoring system, you will see how easy it is to incorporate nutrient-rich foods into your healthier lifestyle, and how easy and simple it is to make flavorful meals. So stop by our Health Starts Here Kiosk today and pick up some wonderful recipes, as well as some valuable information to keep you on track.

Come in today to meet Dr. Saeman, a local health care provider with Back to Health Chiropractic, as he will be focusing on Healing Diet -Learn to: Lose Weight - Feel Great - Look Better - Live Longer-The three simple steps on how to beat food addiction- Breaking the addictions we have towards certain foods such as cookies, ice cream etcetera, along with healthier diet ideas that will help your body heal to avoid sickness and disease. Today's time with Dr. Saeman will be just a preview of his lecture he will be giving on March 11^th. So come on in meet the doc, and join us again on the 11^th for what is guaranteed to be a most informative lecture.

Greens, Greens, Greens!

Today at our Health Starts Here kiosk you will have the opportunity to learn about the Nutrient Rich bounty that Greens really are.  There are so many reasons to eat your greens. Here is just one...Bok Choy provides nearly two times more calcium than milk without all of the calories (146 per cup), fats, cholesterol or hormones.  We should get more calcium from nutrient rich plant sources such as greens, beans, seeds and nuts and less from dairy products. So Join us as we will be cooking up some of our favorites and offering you some great tips and recipes as well. Have a hard time choosing what greens to take home?  The ANDI system can help!

Why Whole Grain Flour?

Ever wonder why whole grain flour has more flavor than refined white flour? When grains are milled to make refined flours, up to 80% of a grain's nutrients (and, we think, taste) are lost. Stop on by our Health Starts Here Kiosk as we take a closer look at Whole grains, and sample some of our favorites made into some delicious recipes

Today at our Health Starts Here Kiosk we will see how simple it is to make delicious Healthy Combinations in three easy steps....  Step 1, Start with a Base.  Step 2, choose your Toppings.  Step 3, season to taste.  Three simple steps, Healthier Choices!