Store Calendar

 For more info on any of our store events, please email Starr at:

starr.piwowarski@wholefoods.com

• Tuesday, November 3rd

  Understanding your Food Cravings

  6:30p.m. Free

  Meet the Experts! Join Holistic Health Coach, Marianne Bridgeman with Healthy Inner Beauty for this eye opening talk. She will discuss how to control your food cravings naturally. But understanding how your body works and recognizing where your imbalances are, you will be able to curb your cravings!

  This class will be held in the back section of our Cafe seating.

• Thursday, November 5th.

  Lean for Life!

  6:30pm Free

  Getting lean for life doesn't mean engaging in a series of weight loss programs - it means eating delicious, nutrient-dense food, healing your metabolism, and moving off the fat storage merry-go-round for good.  Come join Helayne Waldman, Ed.,D., N.E., weight loss instructor at Bauman College of Holistic Nutrition and Montclarion nutrition columnist as she discusses what a "lean for life" way of eating looks like.

  This class will be held in the back corner of our Cafe seating area.

   

• Sunday, November 8th

  Friends of the Oakland Animal Shelter Mobile Adoption

  11:00a.m. - 2:00p.m. Free - some cost associated with adoption

  The Friends of the OAS will be visiting us with dogs and cats looking for a good home. http://oaklandanimalservices.wordpress.com/

• Monday, November 9th

  Raw Foods *HOLIDAY* "cooking" class!

  5:45-8:30 $45

  Learn how to prepare all your Holiday favorites without the calories! Raw, Vegan, Organic and Delicious with ingredients you can get right here at Whole Foods Market!

  Join Raw Foods Chef, Heather Haxo-Phillips Monday, November 9th. Meet at our Cafe Gratitude Kiosk at 5:45pm SHARP! (We will be walking across the street after meeting) The class should run until about 8:30pm

  To RSVP, please email Heather at heather@rawbayarea.com or call

  510-334-8424

   *DO NOT RSVP TO WHOLE FOODS, RSVP DIRECTLY TO HEATHER. THANKS.

• Tuesday November 10th

  Healthy "Winterizing" for Keeping Well.

  6:30pm Free

  Meet the Experts! Join Julie Laura Rose, a traditional Chinese Medicine practitioner and Acupuncturist, for a hip discussion on the importance of keeping warm and staying healthy through the winter seasons!

  This class will be held in the back corner of our Cafe seating area.

• Thursday, November 12th

  Shopping on a Budget Tour

  6pm Free!

  Take a brief tour to find out what to look for to get hte most for your money and spo the best values here at Whole Foods Market, Oakland! RSVP early and we'll have a goodie bag waiting for you!

• Tuesday, November 17th

  Keeping Healthy Through the Holidays

  6:30pm Free

  Join Holistic Health Coach, Marianne Bridgeman with Healthy Inner Beauty for this great talk. We know that there are a lot of options during the holiday season and it's hard to resist, but Marianne will discuss the simple steps one can take to keep optimal health especially during the holiday season.

  This class will be held in the back corner of our Cafe seating area.

• Thursday, November 19th

  Healthful & Humane Holiday Meals - Vegan Style

  6:30pm Free

  Are you looking to create healthful holiday meals that don't sacrifice flavor, convenience, or tradition? Then join us for a presentation and discussion full of tips, inspiration, and practical advice for preparing delicious, satisfying meals that will enchant your guests. You will learn
  
  *ideas for creating a beautiful main dish centerpiece
  *how to easily switch out animal-based products for healthful plant-based foods
  *options for decadent dairy-free desserts
  *and how to keep the holiday meal familiar and fun.

  This class will be held in the back corner of our Cafe seating area.

• Sunday, November 22

  Kids Club event!!!

  12-2pm Free!!!

  Familes & Children of all ages are welcome to come on down and be a kid with us! We'll have entertainment with Asheba, face painting and fun crafts for kids of all ages! Snacks will be served, too!

  *Children must be accompanied by a parent at all times.

• Tuesday, November 24th

  Living Gluten Free

  6:30pm Free!

  Join local nutritionists on a discussion on living gluten free and having a delicious, healthy diet in your life!