• Which foods have a beneficial impact on breast health and why?
• How one's environment can have an impact on breast tissue.
• What role do hormones play when looking at breast health?
• Why exercise is important and other lifestyle modifications.
• Current supplements suggested to optimize breast health; their effectiveness.
• Simple measures one can implement immediately that will have a positive effect on the health of your breasts.

Melanie Facca is a Naturopathic Doctor who has been in practice since 2002. She practises at the Oakville Naturopathic Clinic.  Melanie is also an instructor at the Canadian College of Naturopathic Medicine, where she teaches Biochemistry and Organic Chemistry

Week One - March 8-12

Each day our young chefs will enjoy shopping for the day's ingredients, hands-on cooking, fun & informative activities and of course eating what they have created.   Ages 8 to 12.

Rise & Shine

Siesta Fiesta

Jungle Safari

Flavours of Morocco

Maple Sugar Shack

Week Two March 15-19

Each day our young chefs will enjoy shopping for the day's ingredients, hands-on cooking, fun & informative activities and of course eating what they have created.  Ages 8 to 12.

Cowboy Cookout

Mediterranean Delights

Luck O'the Irish

Spices of India

Parisan Cafe

April 1 -Vitamin B12 and Methylation

 Exciting research by Dr. Jill James and Dr. Richard Deth will be discussed during this seminar. When conception occurs in the womb, all cells are demethylated.  Methylation is the process by which development occurs. 90% of children with ASD have been shown to have methylation impairment, which negatively impacts development.  Come learn how supporting methylation through Vitamin B12 can enhance development for your child. 


April 8 - Digestion, Food Allergies and Inflammation

Recent groundbreaking research has shown that children with autism have very high levels of inflammation and an impaired ability to regulate inflammation.  Research has also shown that the majority of children with ASD also experience digestive problems like constipation, diarrhea, pain or bloating. The digestive tract regulates and controls inflammation. Healing and supporting the digestive tract and identifying and removing food allergens can lead to dramatic developmental gains.

April 15 - Antioxidants, Metals and Toxicity 

Antioxidants prevent free radicals from causing damage and death to cells and tissues. Children with ASD, when tested, have shown decreased levels of antioxidants, decreasing their ability to protect their tissues from metals and environmental toxicity. Children with ASD have higher levels of oxidative stress, which has the potential to impair development. In this seminar, we will discuss The Texas Study and other research that supports the belief that environmental toxicity is causing rising rates of autism and other developmental disorders.

You're not old, but you've noticed that you can't do what you used to do. You have aches and pains where you never had them before. You've tried the fitness club route and it just doesn't work for you. You need a personalized exercise program that takes into consideration your age, lifestyle, medical conditions and stamina. Join Dana Clark of Sheddon Physiotherapy Clinic for an informative evening on a program that truly works to help you maintain muscle tone, control your weight, increase your energy level, prevent injury and reduce pain.   For more information please visit www.sheddonphysio.com

Join Christine Ng, RHA, RHN for a discussion about allergies.  Find out how some of your physical health problems can be related to food and environmental sensitivities.  Learn what you can do to prevent allergies. Learn about different testing methods available today.  Take part in a hands-on demonstration of an alternative, non-invasive, painless way of sensitivity testing.

Christine will also spend time illustrating Bio-Energetic Intolerance Elimination (BIE), a proven method for clearing food and environmental sensitivity symptoms permanently.

Everyone attending will receive a discount coupon towards an initial consultation package with Christine.

Instructor Jinny Lok, BSc., MBA, is a food scientist and a raw food chef.  She has been promoting the benefits of raw food and has been recognized for assisting people make simple adjustments to their lifestyle and eating habits.  Jinny is very passionate about sharing the scientific principles behind raw living and demonstrating many ways to prepare tasty and fun raw dishes.