We all have been bombarded with contradictory information about diet. There is widespread disagreement among dietary experts about what we should be eating. They failed to recognize that people are all different from one another on a biochemical level.

We are very different in the way that our bodies process foods and utilize nutrients.As a result, we have variable needs for foods and nutrients. A diet that works for one person may have no effect on a second person, and may make a third person worse. Any food can have opposite biochemical influences in different people. This is the concept that lies at the heart of Customized Nutrition.

Even if you are currently eating healthful foods, it is possible that you're deficient in the specific nutrients that your particular metabolism requires to function properly. Consistently applied this program will help you put an end to weight gain, cravings, and digestive problems. christi@enerjoyfitness.com    

Click on this link to find Raintree store Specials http://www.wholefoodsmarket.com/stores/raintree/specials.pdf

Get more of the good stuff for less than you think. See our great Sure Deals online, or download our Whole Deal brochure (PDF) filled with coupons, budget recipes, and money-saving tips.  Subscribe to The Whole Deal email

Today Nancy Banner from The Holistic Kitchen will be discussing how to use food to strengthen your immune system and protect you from illness. She will explain what to eat and what to avoid to prevent and help fight cancer. After the lecture and food tasting, Nancy will take you on a short tour of Whole Foods Market to help you put her words into action. RSVP IS REQUESTED. connie.nelson@wholefoods.com

If you're feeling quite mad, we'll make you right glad

Come in foolish attire for all to admire!

Come join the Madness and try samples from the various tea product lines we carry. 

Something you don't want to miss!

Imagine delicious chocolate treats without wheat, gluten, dairy, or soy. It's not just a dream. It's a reality. Local author, cooking instructor, healthy cooking coach, chef Rachel Albert-Matesz will share secrets for making tasty, naturally sweetened treats you can feel good about sharing with family and friends. You'll sample three of her signature recipes and take home recipes, shopping tips, prep tips, and ideas for modifying your favorite recipes.

Menu Chocolate Chip Blondies, Poached Pears with Raisins, Turkish Dried Apricots served a la mode with a chocolate coconut milk ice cream alternative. Dark Chocolate-Dipped Date Nut Truffles

Free! But you must RSVP CALL or Email NOW to reserve your space:  Space is limited. Please register in advance by contacting marketing Connie.nelson@wholefoods.com

Intro to Ayurveda Lecture

Join us for an informative lecture with Heidi Mitzel, Ayurvedic Educator for Nature's Formulary.  Heidi will discuss the benefits of this philosophy that was developed more than 5,000 years ago in India.  Naturally heal yourself and learn how to integrate this ancient science in your lifestyle, diet, and exercise.  Space is limited.  Please RSVP with Marketing at connie.nelson@wholefoods.com