Store Calendar

• Tuesday, November 3rd - Sunday, November 22nd

  Holiday Table

  9 a.m. - 7 p.m.

  Stop by our Holiday Table and order your Thanksgiving meal! Friendly and knowledgeable Team Members will help you design a festive feast, whether you need a meal for 12 with all the trimmings, or just the bird (or his vegan counterpart!). Check out www.wholefoodsmarket.com/holidays for this year's menu. You can order your holiday meal in-store, by phone, or online. Point, click, yum!

• Wednesday, December 2nd & Monday, December 14th

  Chair Yoga with Howie Shareff, LVCYT, DDS

  Wed Dec 2: 6:00 - 6:45 pm; Mon Dec 14: 12:00 - 12:45 pm Free, Pre-Register

   

  Are you interested in improving how you sit, walk, and play?  Join us for this free chair yoga class and learn some practical and fun stretches. Howie Shareff, certified chair yoga teacher and retired dentist, has studied mat and chair based yoga. He teaches adults ranging from 20-97 years old and can show you how you can safely move small sections of your spine and limbs, while sitting in a chair. This, plus improved breathing technique, will provide you a more relaxed mind and body and help reduce stress and fatigue. Treat yourself to this free class and learn simple and valuable tips you can practice anywhere.  For more information, visit  www.youcallthisyoga.com    

• Saturday, December 5th

  Eco-Art Trash Bash for Kids: Eco Holiday Gifts!

  11:00 am - 12:00 noon $5.00, Pre-Register; age 5-10 Appropriate; Class Size Limited

   

  We are looking for kids who want to make an awesome "green" gift for the holidays!  We are Stefanie Boone and Melissa Stewart, two teachers who created The Traveling Teacher Show.  Our mission is "Saving The Planet One Kid At A Time"!  We are very excited to bring green creativity to Whole Foods Market through our Eco-Art Trash Bash Workshops! We bring the eco-creativity out in every child using clean, safe, recycled and reusable materials! During our December Bash we will be using recycled wrapping paper to make fantastic ornaments and frames! Sign up today to join in on the Bash!  To learn more about The Traveling Teacher Show please visit our web site at www.thetravelingteachershow.com

   

   Be sure and sign up soon...class size is limited.

• Monday, December 7th

  Extraordinary People: Discovering the Gifts of those Living with Autism Spectrum Disorder (ASD) Kimball Sargent, MSN, PMHCNS-BC

  7:00 - 8:30 pm Free, Pre-Register

  Are you looking for a better understanding of someone you know who is living with Autism Spectrum Disorder (ASD)?  Join us for this informative seminar, presented by Kimball Sargent, nurse psychotherapist.  She will discuss some of the factors that contribute to the dramatic increase in individuals who have been diagnosed with ASD, which at present is 1 in 100 individuals in the US.  We will also learn to view ASD from a different perspective and ways to communicate better.  Did you know that Einstein probably had ASD? People living with ASD will never be ordinary, but they can be extraordinary.  Kimball will also discuss how dietary changes and interventions using natural energy technologies have improved the lives of some who live with ASD.
  Kimball Sargent MSN, PMHCNS-BC is a nurse psychotherapist who has been in private practice in Raleigh since 1995.  She provides family therapy for clients across the life span.  Kimball embraces integrative medicine and treats her clients through holistic interventions, which balance the mind, body, spirit, family, finances and society.   She utilizes solution focused therapy and holistic interventions to help her clients reach their goals.

• Wednesday, December 9th

  Holiday Hors d'Oeuvres with Chef Sheri Castle

  6:30 - 7:45 pm $20.00, Pre-Register

   

  Looking for some new inspiration for hors d'oeuvres this holiday season? Join us for a fun filled evening and learn some delicious, yet easy to prepare recipes with Chef Sheri.  She will entertain and delight us as she walks us through creating hors d'oeuvres that are sure to impress family and friends.. not your tired old cheese and crackers here!  Recipes will include cream cheese & chutney roulade, warm crab & piquillo pepper spread, spicy shortbread cocktail bites, and Italian hot chocolate sippers.... Wow!

   Generous recipe samples and a wine pairing will be served.  To learn more about Chef Sheri, please visit:  www.sheri-inc.com

   Please note that  Refund/Credit may only be given for cancellations made more than 24 hours in advance of class.

• Thursday, December 10th

  Healthy Eating for Diabetics with Jean Wright, Certified Health Counselor

  6:30 - 8:00 pm $5.00, Pre-Register

   

  Are you looking for health promoting tips for yourself or someone you know who is living with diabetes?  Join us for this valuable class, presented by Jean Wright, Certified Health Counselor, and learn about the prevalence of diabetes in the U.S., and natural methods to support wellness through healthy eating.  Jean will discuss foods that contribute towards improved health and wellness, as well as present ideas and healthy habits for those diagnosed with diabetes.  We will receive informative handouts, including easy to prepare,  tasty and healthy recipes.  As an added treat, we will get to sample a "diabetic friendly" recipe at the end of class.

   

  To learn more about Jean's health counseling services, please visit  www.healthfrominsideout.com

Notices

• For Your Healthy Pleasure We Offer...

  $1 A Minute Chair Massage
  Every Monday, Wednesday & Thursday
  4:00–7:30 p.m.
  Dan McLaughlin, LMBT #4268 of Personal Best Massage & Bodywork Therapy
  # 919-624-9041
  
  Every Sunday and Tuesday
  4:00–7:30 p.m.
  Jane Anderson Templeton, LMBT #5241
  #919-604-2327
  
  Free Acupuncture Consultations
  Every Saturday
  12:00 - 2:00 p.m.

  & Every Wednesday

  10:00 am - 12:00 noon
  With Kessonga K. Giscombe L.Ac, Licensed Acupuncturist

• Fee- Based Class Information

  To register for a class or to receive more information, please contact Customer Service at 919-828-5805. To guarantee your place in a class, payment must be received with your enrollment. If there is a waiting list, it will remain active until the day before the class, and we will contact you if a spot becomes available in a full class.

  To cancel your registration, please contact Customer Service at 919-828-5805. A full refund or credit for a future class will be issued if you cancel more than 24 hours prior to the start of the class. If a class has low enrollment, it will be cancelled 24 hours in advance. You will be contacted via telephone regarding the cancellation. You will receive a full refund in whatever form you wish (cash, back on credit card, gift card, or credit for a future class).