Store Calendar

Events

• If It's November and a Thursday, you are in the right place....

  Theme Nights - Entertaining Thursdays

  2:30 pm - 6:30 pm Free

  November is that time of year where we cozy up in our home's, enjoy good times with friends over appetizers and some beverages. Join us at our demo kitchen where we have some great tasting ideas, we have also invited some partner vendors to share their products with you.

  5th - Zen Organics

  12^{th -}  Simply West Coast sauces

  19th - Mogiano Coffee

  26th - La Maison Orphee inc.  and Ooolie beverage

   

• November 14th

  NUTRITION with Victoria - Feeding Your Immune System: Nutrition, Stress and Immune Function

  10 am - noon

  Our consulting nutritionist, Victoria Pawlowski, MED, RD, is a registered dietitian, holistic nutritionist and psycho-nutritional therapist with over 25 years experience.  She is passionate about supporting others to transform their health with quality food, optimal nutrition and mindful eating. 

  Stress impacts what we eat and how we eat. What we eat impacts our resiliency to stress - either stressing us out more or providing healing and protection. You can maximize your resilience to stress and dis-ease, boost your immune system, your energy and your health by fine-tuning your diet and lifestyle.  Focus on foods, herbs and supplements that will  boost your energy, vitality and resilience to stress. The first part of this workshop will be in the Stanley Court Room at WECC, and the second part will involve an aisle by aisle nutritional tour of Robson Capers Whole Foods Markets.

  These seminars are offered free of charge, however space is limited and preregistration is required through zachery.longboy@wholefoods.com or victoria@springwellnutrition.com

   

• Saturday November 28th

  Gluten Free Workshop

  10 am - noon Free

  Thinking of Trying to Live Without Wheat? Do you get fatigued after eating breads? Are you often bloated and have uncomfortable digestion?  Achy?  Depressed?   Pain after eating?  

  If you think you might be sensitive to wheat or gluten, a food elimination diet can be helpful in both identifying food intolerances and in giving the gut a rest so that it can heal and restore acid/base balance. It can be challenging to know where to start because gluten and wheat is found everywhere. 

  The first part of this workshop will be in the Stanley Court Room at WECC, and the second part will involve an aisle by aisle nutritional tour of Robson Capers Whole Foods Markets.

  These seminars are offered free of charge, however space is limited and preregistration is required through zachery.longboy@wholefoods.com or victoria@springwellnutrition.com

   

   

• Thursday December 3rd

  Taste of The Holidays - Pass Port Event

  4:30 - 7:45 $5.00 Donation

  Join us for an evening of tasty sampling of our Holiday Fare.

  Music by Local Musician Jenn Lewin

  Invited Partner Vendors: Terra Breads, Qtonic, Zen Organics, Zazubean Organic Chocolate, Tarragon Foods, Happy Planet Apple Cider and Ginger People Cookies.

  Your donation will benefit The Vivian Transitional Housing Program for Women (The Vivian)

  The "Viv" provides supported housing for at-risk, chronically homeless women. It is the first minimal barrier housing program in Vancouver specifically designed for women living with concurrent mental illness, addiction and other challenges.

• December 5th

  NUTRITION with Victoria - Eating Your Way Through the Holidays

  10 am - noon

  Our consulting nutritionist, Victoria Pawlowski, MED, RD, is a registered dietitian, holistic nutritionist and psycho-nutritional therapist with over 25 years experience.  She is passionate about supporting others to transform their health with quality food, optimal nutrition and mindful eating.  .

  If you are still thinking in terms of dieting, counting calories or carbs,
  it is time for a nutritional update.  Yes you can eat delicious foods this holiday season and be mindful of your dietary concerns around heart disease, allergies, diabetes or weight!  This seminar and tour will inspire and ground you for the holidays so that you can both enjoy and take care of yourself this holiday season. The first part of this workshop will be in the Stanley Court Room at WECC, and the second part will involve an aisle by aisle nutritional tour of Robson Capers Whole Foods Market

   These seminars are offered free of charge, however space is limited and preregistration is required through zachery.longboy@wholefoods.com or victoria@springwellnutrition.com