Vancouver (Robson) yourhealth | WholeFoodsMarket.com

To Your Health

Capers Whole Foods Market is excited to bring you "To Your Health" a series of shopping lists and essays for those striving for a healthier YOU. These articles and guides are a resource to help everyone experience as many healthy, natural food choices as possible.

We have made every effort to be as accurate as possible, however, we cannot be held responsible for individual reactions to any products nor can we guarantee the absence of cross-contamination. Always read the label and/or check with the manufacturer. The information provided here is for educational purposes only. In no way should it be considered as medical advice.

Raising Good Eaters

There is something deeply satisfying about feeding our children well. Intuitively, we know that cooking with love affects the food we prepare. In order to raise good eaters, we need to pay attention to how we shop, prepare and ultimately enjoy food. Learn more

If It's November and a Thursday, you are in the right place....
Theme Nights - Entertaining Thursdays
2:30 pm - 6:30 pm Free | Details
November is that time of year where we cozy up in our home's, enjoy good times with friends over appetizers and some beverages. Join us at our demo kitchen where we have some great tasting ideas, we have also invited some partner vendors to share their products with you.

5th - Zen Organics

12^{th -}Simply West Coast sauces

19th - Mogiano Coffee

26th - La Maison Orphee inc. and Ooolie beverage
November 14th
NUTRITION with Victoria - Feeding Your Immune System: Nutrition, Stress and Immune Function
10 am - noon | Details
Our consulting nutritionist, Victoria Pawlowski, MED, RD, is a registered dietitian, holistic nutritionist and psycho-nutritional therapist with over 25 years experience. She is passionate about supporting others to transform their health with quality food, optimal nutrition and mindful eating.
Stress impacts what we eat and how we eat. What we eat impacts our resiliency to stress - either stressing us out more or providing healing and protection. You can maximize your resilience to stress and dis-ease, boost your immune system, your energy and your health by fine-tuning your diet and lifestyle. Focus on foods, herbs and supplements that will boost your energy, vitality and resilience to stress. The first part of this workshop will be in the Stanley Court Room at WECC, and the second part will involve an aisle by aisle nutritional tour of Robson Capers Whole Foods Markets.

These seminars are offered free of charge, however space is limited and preregistration is required through zachery.longboy@wholefoods.com or victoria@springwellnutrition.com
Saturday November 28th
Gluten Free Workshop
10 am - noon Free | Details
Thinking of Trying to Live Without Wheat? Do you get fatigued after eating breads? Are you often bloated and have uncomfortable digestion? Achy? Depressed? Pain after eating?

If you think you might be sensitive to wheat or gluten, a food elimination diet can be helpful in both identifying food intolerances and in giving the gut a rest so that it can heal and restore acid/base balance. It can be challenging to know where to start because gluten and wheat is found everywhere.

The first part of this workshop will be in the Stanley Court Room at WECC, and the second part will involve an aisle by aisle nutritional tour of Robson Capers Whole Foods Markets.

These seminars are offered free of charge, however space is limited and preregistration is required through zachery.longboy@wholefoods.com or victoria@springwellnutrition.com