Store Calendar

Salud! Calendar

Classes

• Due to Staffing needs Casual wine tasting Fridays with Tanya Darling have been canceled till further notice. We apologize for any inconvenience.

• Saturday, November 7th

  Foundations of Optimal Health: Module 5 - Proper Preparation of Nutrient Dense Foods & Culturing

  1:00pm - 4:00pm $45 general / Seniors: $30

  Come hungry for this class!!!  This will be a hands-on class and you will be shown how to prepare nutrient dense meals to maximize their nutritional values. Demos will be given on culturing vegetables and raw yoghurt, making yoghurt cheese and sprouting grains and seeds.  Recipes will be included in notes.  Suggestions will be given on what to eat for breakfast, lunch and dinner to incorporate all your macronutrients.

  Please register early as seating is limited.

  Call Ki Bodyworks to register or for more information at 206 297 3639.

  Email:  kibodyworks@yahoo.com

  About the instructor:  Evelyn Lim is a Certified Nutritional Therapist and a Licensed Massage Therapist with more than 15 years of combined experience.  Her passion is  preparing nutrient dense whole foods.  She is a member of the Weston A. Price Foundation and the Farm-to-Consumer Defense Fund.  She supports local farmers and sustainable agriculture.

   

  *Speaker acknowledges independent relationship to Whole Foods Market. Speaker is not an employee of or affiliated with Whole Foods Market or any of its affiliates.

   

• Wednesday, November 11th

  Porto: An Historic Message in a Bottle

  6-8pm $35 per person

   with Tanya Darling

  Port is perhaps more shaped by European history than any other wine in the world.  In this class Tanya will lead you through the many styles of Port from Ruby to Tawny, shedding light on the events & cultures that shaped this unique wine along the way.  Much will be revealed.

  *a selection of cheeses & other light appetizers will be served.

   

• Wednesday, December 2nd

  The Essence of Effervescence: Champagne & sparkling wines from around the world

  6-8pm $35 per person

  The Champagne method is truly a marriage of human ingenuity & nature which has resulted in a wine that has captured the hearts & imagination of people throughout history. Sparkling wine is infectious and mirth inspiring, what other wine can boast that it toasts the greatest moments & celebrations of our lives?  Join Tanya to delve into the method & cultures that shape the great sparkling wines of the world .  Students will taste various true Champagnes, Cremant, Cava, Proseco, Moscato d'Asti and more.

  *a selection of cheeses & other light appetizers will be served.

Notices

• How to Register for Salud Classes

  Call us at customer service 206.985.1500.
  
  Seating and enrollment are on a first-come, first-served basis. If a class is sold out, please call 206.985.1500 or email us at shannon.herman@wholefoods.com to be placed on our waiting list. With some exceptions, registration closes 48 hours prior to class. Payment is made at the time of registration.
  
  Getting Here
  Salud! Is located inside of Whole Foods Market in Seattle Washington at 1026 Northeast 64th St. Seattle WA 98115
  
  Class Information
  All classes include recipes or a class lecture packet. Any questions regarding the classes please call 206.985.1500.

  
  Hands-On Classes
  Be prepared to cook! Please remember to wear flat, closed-toe shoes and comfortable clothing. Aprons and towels will be provided for your use in class. Students are divided into groups at the discretion of the instructor. Snacks are provided during class. Towards the end of class, you will be seated to enjoy your meal along with wine. Classes are limited to 12 students unless noted otherwise.
  
  Demonstration Classes
  Relax and watch us do the work! You will be seated throughout the class and encouraged to ask lots of questions. Testing’s of each recipe are served typically as they are prepared. Classes include up to two glasses of red or white wine.
  
  Kids & Teens Classes
  Kids and teens should wear flat, closed-toe shoes and comfortable clothing. Students are divided into groups at the discretion of the instructor. Snacks are provided during class and students are seated at the end of class to enjoy the meal they have prepared. Classes are limited to 12 students unless noted otherwise.
  
  Wine & Cheese Classes
  You will be seated throughout the class and encouraged to ask lots of questions as you taste each wine or cheese. Fruit, cheese and bread are served.
  
  Arrival
  Please check in at the customer service desk upon arrival. We recommend arriving 15 minutes prior to the start of class. You will be directed to the cooking school.
  
  Cancellation Policy
  Please note that refunds cannot be given for no-shows or cancellations made less than 48 hours prior to a class. Although we make every effort to avoid changes to our class schedule, Salud! reserves the right to cancel any class due to low registration or substitute instructors in case of an emergency.
  
  Private Classes
  Need a place to have your next corporate event, shower or birthday party? We offer custom-designed demonstration or hands-on classes. Call us at 206.985.1500.
  
  Gift Certificates
  Give the gift of cooking! For the cooks in your life there's no better gift than gift certificates to Salud! in denominations of $35 to $65. Available for purchase by calling 206.985.1500 or in person at the Customer Service desk.
  
  Cooking and Lifestyle Classes
  Learn, taste and enjoy at our monthly classes covering a wide range of intriguing topics such as world cuisine, vegetarian foods, cheese and wine pairings and health and wellness lectures.
  
  Community Table Dinners
  Enjoy an interactive, intimate evening of food, drink and fun where you select the ingredients for Chef Shannon to create a feast before your eyes. Come with an adventuresome palate, ready to try new foods, ingredients and recipes. Make new friends or bring your own!
  
  Private Parties and Events
  Baby and wedding showers, birthday parties for all ages, ladies' night out, rehearsal dinners, private cooking classes, book clubs, team builds, business meetings and more. You name it; we'll host it! We'll customize the menu, take care of any rentals, plan, prepare, set up and clean up to make your event effortless and memorable.