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Store Calendar
Friday Special
This Friday, November 20th,
Our Top Ten Wines are on Sale, Mix and Match 6 wine for $39.00!
Regularly priced at $65.94 for 6 bottles! Don't miss the great opportunity to save!!!
Just for our Young Shoppers
Sundays in November
Kids Club Activities
12:00 Noon FREE!

11-1-09 Coloring Contest
11-8-09 Give-Away
11-22-09 Make an Apple Turkey
11-29-09 Fountains Holiday Kick-off Party! 3:00 - 5:00
Every Tuesday - YEAR ROUND!
Foothills Farmer's Market
8:30 AM - 1:00 PM

Local vendors and farmers galore! In the front parking lot of Whole Foods Market.
Sponsored by Whole Foods Market, Roseville.
Wednesday, November 18th
Healthy Eating Education: Superfoods
6:00 PM FREE
Learn what Superfoods are and how to incorporate them into your diet! Space is limited please RSVP by calling 916-781-5300
Presented by Becky Wise

Thursday, November 19th
Vegan Thanksgiving
5:00 - 7:00 PM FREE
Lot's of delicious Vegan options for the holidays!
Monday, November 23rd
Be Good to Your Whole Body: Healthy Immune System
11 AM FREE
Cold and flu prevention, systems and answers! In this month's lecture we will learn how to treat and prevent cold and flu naturally! Also discussed will be additional seasonal wellness tips, homeopathic flu remedies, the easing of symptoms and how to get better faster! Space is limited! Please RSVP at Customers Service or call 916-781-5300

Wednesday, November 25th
Product Demonstration: Knudsen Cider and Spice
11:00 AM - 1:00 PM FREE
Join Ciara our Demo Specialist for some delicious sample of Knudsen Cider and Spice! A must have at your holiday meal!
Saturday, November 28th
Fountains Holiday Kick-off Party
3:00 - 5:00 PM FREE
Come to the Fountains Main Street stage and get your picture taken with Santa Claus! Hot Coco and cookies provided by Whole Foods Market!

Monday, November 30th
Raw Foods Made Easy
6:00 PM $5.00 Materials Fee
Eat well and look great with fall vegetables! Lot's of tasty samples and take home recipes!
Space is limited: please contact 916-781-5300 to reserve your space!
Friday, December 4th
Homemade Gifts: Cookie Mixes
4:00 PM - 6:00 PM $5.00 Materials Fee
The thought really does count when someone know you spent the time making them a personal gift. In this class, participants will make Cranberry Pistachio Oatmeal Lace Cookies. The materials fee includes: Mason jar, cookie mix and personal gift tag. Space is limited, please reserve you space by calling 916-781-5300.

Saturday, December 5th
Knife Sharpening Event
11:00 - 3:00 PM
STAR sharpening addresses more than just dull knives - their highly trained sharpeners restore every blade by not just sharpening but also reshaping, repairing and even serrating as necessary. Bring your knifes on your next shopping trip and let Star restore your most valuable kitchen tools!! There is no doubt what they do is unique! For more information or a complete price list please visit www.starknifesharpening.com
Monday, December 7th
Healthy Eating Education: Bone Health
6:00 PM FREE
In this class we will talk about our huge selection of calcium supplements from food based to liquids and help you choose the right one for you! We will also do over a variety of dietary changes to obtain optimum bone health.
Presented by Rebecca Wise

Tuesday, December 8th
Community Support Day
Our Community 5% Days are one meaningful way we give back to our community. Join us in helping out Placer Food Bank by shopping on this day and 5% of the day's net sales will be donated to this incredible organization and help to feed the hungry during the holiday season!

Wednesday, December 9th
Aromatherapy Demonstration
6:00 PM FREE
Relax and Unwind with Aromatherapy! In this class we will make an assortment of Bath Salts, and a "Holiday Blend" Spritzer's! They are perfect for gifts or as a treat for yourself to combat holiday stress.
Presented by Karen Gloldsmith RMA & CMT
Karen is certified in aromatherapy, color therapy and crystal therapy, which she uses extensively at work and home. Her practice includes working with elders and the dying, as well as those who suffer from chronic pain and fibromyalgia. In using aromatherapy, she has helped her clients achieve optimum levels of relaxation, muscle recovery and mood elevation.

Thursday, December 10th
Fall Cookoff Series: December Showdown
5:00 PM - 7:00PM FREE
Each month at Whole Foods Market, Roseville our Teams prepare their finest seasonal recipes and engages in healthy, in-hose competition for the rights of culinary supremacy! YOU GET TO BE THE JUDGE as we tour the store and sample each team's recipes. This month it's holiday favorites! Join the fun and vote for your favorite dish. Lots of tasty samples and recipe cards for all your favorites.

Saturday, December 12
Mama Bootcamp Kick-off Party!
11:00 AM FREE
Mama Bootcamp Triathlon Kick-Off Party!! If you can a swim a lap, ride a bike, walk a block...YOU CAN TRI TRAIN! GET IN THE BEST SHAPE OF YOUR LIFE! Light refreshments provided by Whole Foods Market.

Saturday, Decmeber 12th
Holiday Tasting Fair
11:00 - 2:00 PM
Come taste a delicious assortment of seasonal offerings as well as all the staples you need to bring home the holidays this season. Enjoy free samples of your favorite holiday items,as well as mini plates of our Catering Department's entire holiday meals& platinum side dishes, as well as unique gift, menu planning,and entertaining ideas! Come taste our difference of quality and value at Whole Foods Market!
Sunday, December 13th
Holiday Tasting Fair
11:00 - 2:00 PM
Come taste a delicious assortment of seasonal offerings as well as all the staples you need to bring home the holidays this season. Enjoy free samples of your favorite holiday items,as well as mini plates of our Catering Department's entire holiday meals& platinum side dishes, as well as unique gift, menu planning,and entertaining ideas! Come taste our difference of quality and value at Whole Foods Market!
Wednesday, December 16th
Raw for the Holidays
6:00 PM $5.00 materials fee
Healthy & festive raw foods dishes! Space is limited please call 916-781-5300 to reserve your space.....
Presented by Rebecca Wise
Every Saturday & Sunday!
Mineral Makeup Demo
11:00 AM - 7:00 PM FREE

Visit our Whole Body Department and get a FREE Mineral Makeup Make-over! For more details visit our Whole Body Department or email Jenny.Mitchell@wholefoods.com
We Want your Ideas!!
Are you looking for more information on a particular health topic? Do you have an idea for cooking demonstration? Is there a special event you would like to see featured in our store? These are the kinds of suggestions we want to hear from you! Our Marketing Team Leader is looking for what you would like to see in our store. Whether it's an idea for cooking class, lecture, children's class, or in-store event, we want to hear about your idea. Give us a call at 916-781-5300 and ask to speak to Marketing Team Member or send her an email at jill.miller@wholefoods.com




