Store Calendar

Lions Foundation of Canada Dog Guides

When you bring your own shopping bags for groceries, you are given a choice at checkout.  You can choose a $0.10 refund for each bag used or you can donate that $0.10 to our One Dime At A Time Charity for the month.  The designated charity for October, November and December is the Lions Foundation of Canada Dog Guides.

The Lions Foundation of Canada is a federally incorporated charitable foundation created by the Lions Clubs of Canada. Its mission is to provide service to physically challenged Canadians in the area of mobility, safety and independence.  Since 1983, the lives of over 1200 men, women and children from the age of 8 to 84, have been enriched by their services.

• November 16th to December 21st

  Joy Drive benefitting Toronto People With AIDS Foundation

  It's time for the 3rd Annual PROUD FM JOY DRIVE, supporting The Toronto People With AIDS Foundation!  Drop off gift cards and non-perishable food items to the specially marked collection bin at our store.  Your generous donations will help fill their food banks shelves. 

  Toronto PWA is the largest direct support service agency for people living with HIV/AIDS in Canada.  For more information, visit www.pwatoronto.org.

   

• Month of November

  Product sampling

  Midday

  Stop by this month to try a taste of some of our outstanding products.

  November 20 - Jensen Cheddar Cheese from Ontario

  November 21 - Ryza

  November 21 - Nature's Path Gluten Free Cereals

  November 22 - Orphee Oliva Organic Oils

  November 22 - So Nice Euro Caramel Macchiato

  November 28 - Pastaco Lasagna, Ravioli and Tortellini

  November 29 - Yogi Green Tea

  November 29 - Peace Cereals

  November 29 - Fabulous Flats Naan Breads

  November 29 - Summer Fresh Hummus

   

• Thursday, November 19th

  Making Homemade Baby Food

  10:00 - 11:00 am - NEW TIME $20

  It's cheap, fast and easy. Learning how to make baby food is great fun! Experiment with different types, textures and colours to expose your baby to tasty and nutritious foods.

  What's included?

  • What do you need to make baby food?
  • How to combine foods to maximize nutrient content?
  • What nutrients your baby needs at different stages of development?
  • How to minimize and recognize potential reactions to foods.
  • Why choose organic?
  • What foods your baby may not be ready for or able to digest?
  • How to properly store your homemade food?

  Instructor Lianne Phillipson-Webb Dip. ION RNCP is a Registered Nutritionist and the owner of Sprout Right (416-471-9267), a nutrition consulting service offering support to mothers-to-be, new mothers and their babies to improve their nutritional choices. For more information go to www.sproutright.com

• Friday, November 20th

  The Blind Side Day

  9 am

  Warners Brothers Pictures presents THE BLIND SIDE - based on the extraordinary true story - starring Sandra Bullock (www.TheBlindSideMovie.com) which opens on Friday November 20th.  The first 30 customers will receive a double pass to see the movie at any Empire Theatre. Passes will be available at the Customer Service Desk.

• Monday, November 23rd

  Discovering Dairy Alternatives

  7:00 - 9:00 pm $25

  When humans consume dairy products, it causes biological changes in the body, one of which is a rise in the amount of insulin-like growth factor 1 (IGF-1) in the bloodstream. Scientific studies have shown elevated IGF-1 levels to be a catalyst for the growth of breast and prostate cancer cells. In this class, you will learn about the wonderful benefits of avoiding dairy products as well as an array of possible dairy alternatives that provide ample calcium and other nutrients for a healthy diet.
  Recipes for this evening:
  Creamy spinach dip
  Penne with fresh spinach, Tomatoes & Olives

  Toronto Vegetarian Association in cooperation with Evolving Appetites (Nimisha Raja) are presenting a nutrition and cooking series based on The Cancer Project's popular Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival program. Each class will feature a video nutrition lecture from The Cancer Project's Eating Right for Cancer Survival DVD, followed by a cooking demonstration of simple and healthy recipes from The Survivor's Handbook: Eating Right for Cancer Survival. Participants will be able to sample the recipes demonstrated.

  The Cancer Project is a nonprofit organization advancing cancer prevention and survival through nutrition education and research. Their book and video were created to empower cancer survivors and those wanting to prevent the disease, with information on how to take advantage of the healing power of foods.

  $25 per class or $90 for all four classes (Oct 26, Nov 9, Nov 23 and Nov 30).

   

• Wednesday, November 25th

  Traditional Christmas Dinner - Beretta Farms Way

  6:30 - 8:00 pm $35

  Beretta Farms (King City) and Vineyards Estate Wines present a cooking class based on Christmas Day at the Beretta Farm.  Join Cynthia Beratta along with Ray Johnston from Vineyards Estate Wines and learn how to host the perfect holiday meal for your friends and family.

  Space is limited - so sign up today!

• Thursday, November 26th

  From Self-Sabotage to Success

  7:00 - 8:30 pm $5

  Think of a personal or professional goal you wish to achieve.

  • Do you find yourself taking two steps forward, five steps back?
  • Does the idea of succeeding or failing stir up fear, anxiety, worry, guilt, or shame within you?
  • Do you struggle with self-doubt, second-guessing, or indecisiveness?
  • Do you have to do everything perfectly before you can move forward?
  • Are you worried about what other people will think if you succeed?

  Self-sabotage is a powerful force within us that can keep us mentally and emotionally stuck. However, what if self-sabotage were only the symptom? What if it were possible not only to identify the precise roots of the sabotage but also to free yourself from their hold? How high could you fly?  Explore an exciting new perspective on how to move from self-sabotage to success with Lisa Sidorowicz.

  Lisa Sidorowicz, M.A., B.Ed., is a practitioner of a results-based belief-change technology called Core Belief Engineering. She has been assisting people identify, examine, and change the limiting belief systems at the core of mental and emotional blocks since 1998 and an instructor with The College of Core Belief Engineering since 2001. Lisa is very passionate about helping her clients achieve transformational results.  www.thecore.ca 905-842-3305

  Those who attend will receive a $5 Whole Foods Market Gift Card.

• Monday, November 30th

  Immune Boosting Foods

  7:00 - 9:00 pm $25

  Both antioxidants and the body's immune system are critically important in fighting cancer. Cancer-fighting compounds, such as antioxidants, mainly found in fruits and vegetables assist in halting free radical damage, which can otherwise lead to cancer development. This class will explore foods that are rich in protective compounds and immune-boosting nutrients such as beta-carotene, lycopene, vitamin C, and zinc. Based on scientific research, vegetarians have approximately double the natural killer cell activity (natural killer cells engulf and destroy cancer cells) compared to non-vegetarians. Look forward to enjoying a colorful and scrumptious immune-boosting, cancer-fighting meal.
  Recipes for this evening:
  Creamy Veggie Curry
  Couscous
  Spinach Salad with Fruit Flavours
  Gingered Melon Wedges

  Toronto Vegetarian Association in cooperation with Evolving Appetites (Nimisha Raja) are presenting a nutrition and cooking series based on The Cancer Project's popular Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival program. Each class will feature a video nutrition lecture from The Cancer Project's Eating Right for Cancer Survival DVD, followed by a cooking demonstration of simple and healthy recipes from The Survivor's Handbook: Eating Right for Cancer Survival. Participants will be able to sample the recipes demonstrated.

  The Cancer Project is a nonprofit organization advancing cancer prevention and survival through nutrition education and research. Their book and video were created to empower cancer survivors and those wanting to prevent the disease, with information on how to take advantage of the healing power of foods.

  $25 per class or $90 for all four classes (Oct 26, Nov 9, Nov 23 and Nov 30).

• Month of December

  Product sampling

  Midday

  Stop by this month to try a taste of some of our outstanding products.

  December 5 - Green & Black's Hot Chocolate

  December 10 - Sunshine Organic Sweet Pickles

  December 11 - Eden Foods Quinoa

  December 12 - Green & Black's Chocolate Bars

  December 13 - Numi Tea

  December 13 - Bubbies Pickles - Dill and Bread & Butter

  December 16 - Nature's Path Manna Breads

  December 17 - Goat Brie

  December 18 - Irish Blarney and Dubliner Cheeses

  December 18 - Efferve Beverages

  December 19 - Swiss Cheese

  December 27 & 31 - YoPro Frozen Chocalate & Caramel Bars

   

• Saturday, December 5th

  In Store Painting Demostration by Susan Donati

  Noon to 2 pm Free

  Toronto artist Susan Bush Donati was born and educated in Montreal where her family consisted of a number of talented artists. She has painted and sculpted since the age of 4, experimenting with all media, but always returning to the ooze of oil. She paints a wide variety of subject matter from portraits to landscapes and cityscapes. Her travels and life experiences have produced a love for the coloured lights of people and places and her style lends itself well to expressing her 'sight' of them as she fuses realism and symbolism.  Check out her website to see some of her beautiful paintings www.susandonati.com.  Susan's work is currently on exhibit at Leonardo Galleries at 133 Avenue Road.

  Susan will be working on one of her canvases in our store from noon until 2 pm.  Stop by to chat or just to see a real artist at work.

• Monday, December 7th

  Essence of Health Lecture Series: Holiday Hazards

  6:30 - 7:30 pm $10

  Trying to eat healthy foods during the holidays can be a challenge. Learn how to steer clear of over-eating and still allow yourself to indulge in the occasional treat. 
   

  Dr. Mubina Jiwa, ND is the director of Essence of Health. She is an associate professor at the Canadian College of Naturopathic Medicine and has a private practice at 2 clinics in the GTA. She has appeared in a 2 part- series on anti-aging on Global News, on CHUM FM, on 680 News and in various publications such as NOW magazine and Chatelaine. She has taken specialized courses in weight management and body composition, food intolerances, fertility, anti-aging and cosmetic rejuvenation acupuncture.  For more information please call 416 598 4999 or visit www.essenceofhealth.ca.

  Attendees will receive a $5 Whole Foods Market Gift Card.

• Thursday, December 10th

  The Next Stage of Feeding Your Baby ... What To Do After Puree

  10:00 - 11:00 am - NEW TIME $20

  Topics covered include: 

  • How to start introducing foods with more texture and finger foods.
  • What to include in your baby's diet that covers vitamin and mineral needs.
  • Ideas and recipes of what to make including new foods like beans and lentils.
  • Keeping your baby interested in a variety of foods.
  • Great ideas of 'super foods' as finger foods.
  • Maximize on the textures that your baby likes.
  Instructor Lianne Phillipson-Webb Dip. ION RNCP is a Registered Nutritionist and the owner of Sprout Right (416-471-9267), a nutrition consulting service offering support to mothers-to-be, new mothers and their babies to improve their nutritional choices. For more information go to www.sproutright.com

• Tuesday, January 12th

  Transforming Tension with the Alexander Technique

  6:00 - 7:15 pm $5

  Resolved to free yourself from excess tension and improve your posture? Start the year by learning to move with greater ease and efficiency with the help of the Alexander Technique.  Through gentle touch and guidance, the teacher helps the student to become more aware of faulty muscular use, gradually learning to free the neck and spine, and lengthen and widen the back. 

  Tanya Bénard is a Certified Teacher of the Alexander Technique practicing in Toronto.  She is also a frequent presenter on the Technique.  For more information, please visit www.alexandertech.ca

   

• Thursday, January 14th

  Making Homemade Baby Food

  10:00 - 11:15 am - 75 minute class $25

  It's cheap, fast and easy. Learning how to make baby food is great fun! Experiment with different types, textures and colours to expose your baby to tasty and nutritious foods.

  What's included?

  • What do you need to make baby food?
  • How to combine foods to maximize nutrient content?
  • What nutrients your baby needs at different stages of development?
  • How to minimize and recognize potential reactions to foods.
  • Why choose organic?
  • What foods your baby may not be ready for or able to digest?
  • How to properly store your homemade food?

  Instructor Lianne Phillipson-Webb Dip. ION RNCP is a Registered Nutritionist and the owner of Sprout Right (416-471-9267), a nutrition consulting service offering support to mothers-to-be, new mothers and their babies to improve their nutritional choices. For more information go to www.sproutright.com

   

• Monday, January 18th

  Essence of Health Lecture Series : Eat More, Weigh Less

  6:30 - 7:30 pm $10

  Sounds too good to be true? Simple solutions and small changes can help you drop 5lbs. Learn about stabilizing your blood sugar levels, reducing cravings, portion sizes, increasing your metabolism and ultimately eating more and losing weight.

  Dr. Mubina Jiwa, ND is the director of Essence of Health. She is an associate professor at the Canadian College of Naturopathic Medicine and has a private practice at 2 clinics in the GTA. She has appeared in a 2 part- series on anti-aging on Global News, on CHUM FM, on 680 News and in various publications such as NOW magazine and Chatelaine. She has taken specialized courses in weight management and body composition, food intolerances, fertility, anti-aging and cosmetic rejuvenation acupuncture.  For more information please call 416 598 4999 or visit www.essenceofhealth.ca

  Those who attend will receive a $5 Whole Foods Market Gift Card.

   

• Wednesday, January 20th

  Cooking For Diabetes Prevention and Management

  6:30 - 8:00 pm $25

  Diabetes is a growing epidemic in North America. A balanced diet of whole grains, fresh produce and lean protein helps to lower your risk for heart disease, stroke, and other problems caused by diabetes. Whether you're diabetic or not, there's lots of great, healthy cooking tips to learn and share.  The kitchen atmosphere is casual, hands-on and interactive, plus there's always lots to eat!
   
  There will be 4 recipes prepared and eaten during this class, as well as Diabetes prevention tips.
   
  About the Instructor:  Leehe Lev is the owner of Whole Self Fitness which provides on-site personal training and wellness workshops. She has been teaching classes at Whole Foods for three years. Her classes are interactive, informative and fun! For more information on Whole Self Fitness visit: www.wholeself.ca.

  Space is limited, so sign up early.

• Thursday, January 21st

  Raw Food Live Demo & Tasting ... Italian Extravaganza

  6:30 - 8:30 pm $40

  Raw food enhances the functioning capacity of digestive enzymes.  By eating raw foods, the body is able to efficiently assimilate the nutrients it needs and eliminate the built up waste products that have created toxins in the body.  Raw food diet has numerous health benefits including increased energy, improved skin appearance, better digestion, weight loss and reduced risk of heart disease.  Join the raw chef for a fun and interactive evening where you will be learning techniques as well as fun and delicious ways to prepare appetizers, main dish and dessert the raw way!

  Instructor Jinny Lok, BSc., MBA, is a food scientist and a raw food chef.  She has been promoting the benefits of raw food as well as recognized for assisting people make simple adjustments to their lifestyle and eating habits.  Jinny is very passionate about sharing the science principles behind raw living and demonstrating many ways to prepare tasty and fun raw dishes. 

   

• Thursday, January 28th

  The Next Stage of Feeding Your Baby - What To Do After Puree

  10:00 - 11:15 am - 75 minute class $25

  Topics covered include: 

  • How to start introducing foods with more texture and finger foods.
  • What to include in your baby's diet that covers vitamin and mineral needs.
  • Ideas and recipes of what to make including new foods like beans and lentils.
  • Keeping your baby interested in a variety of foods.
  • Great ideas of 'super foods' as finger foods.
  • Maximize on the textures that your baby likes.

  Instructor Lianne Phillipson-Webb Dip. ION RNCP is a Registered Nutritionist and the owner of Sprout Right (416-471-9267), a nutrition consulting service offering support to mothers-to-be, new mothers and their babies to improve their nutritional choices. For more information go to www.sproutright.com

   

• Monday, February 15th

  Essence of Health Lecture Series : Night Sweats, Mood Swings, Hot Flashes, Oh, My

  6:30 - 7:30 pm $10

  Some heat is welcomed this time of year but not to the point where you are sweating for a minute and freezing the next. Find out how to balance your hormones and move through the next phase in yourlife without bothersome symptoms. 

  Dr. Mubina Jiwa, ND is the director of Essence of Health. She is an associate professor at the Canadian College of Naturopathic Medicine and has a private practice at 2 clinics in the GTA. She has appeared in a 2 part- series on anti-aging on Global News, CHUM FM, on 680 News and in various publications such as NOW magazine and Chatelaine. She has taken specialized courses in weight management and body composition, food intolerances, fertility, anti-aging and cosmetic rejuvenation acupuncture.  For more information please call 416 598 4999 or visit www.essenceofhealth.ca

  Those who attend will receive a $5 Whole Foods Market Gift Card.

• Wednesday, March 3rd

  Back causing you problems?

  6:00 - 7:15 pm $5

  Come discover why the British Medical Journal found the Alexander Technique to be a highly effective, lasting and economical approach to addressing back pain.  This hands-on approach allows you to become more aware of excess tension and compression and teaches you to use your body in a freer, more expansive way.  As a result, students report significantly fewer days in pain and increased ability to perform everyday activities.

  Tanya Bénard is a Certified Teacher of the Alexander Technique practicing in Toronto.  She is also a frequent presenter on the Technique.  For more information, please visit www.alexandertech.ca

   

• Monday, March 15th

  Essence of Health Lecture Sseries : Food Intolerances vs Allergies

  6:30 - 7:30 pm $10

  Essence of Health lecture series : Food Intolerances vs Allergies
  Feeling bloated? Have headaches? Food Intolerances can manifest as a variety of different symptoms. Find out what causes these intolerances and how to determine what foods your body is fighting.

  Dr. Mubina Jiwa, ND is the director of Essence of Health. She is an associate professor at the Canadian College of Naturopathic Medicine and has a private practice at 2 clinics in the GTA. She has appeared in a 2 part- series on anti-aging on Global News, on CHUM FM, on 680 News and in various publications such as NOW magazine and Chatelaine. She has taken specialized courses in weight management and body composition, food intolerances, fertility, anti-aging and cosmetic rejuvenation acupuncture.  For more information please call 416 598 4999 or visit www.essenceofhealth.ca

  Those who attend will receive a $5 Whole Foods Market Gift Card.

• If your community group needs meeting space, Whole Foods Market has their classroom available free of charge. The room can accommodate 20 people. For more information, contact jim.empey@wholefoods.com

Notices

Class Registration Info

Please call 416.944.0500 for more information or to register for any of these unique classes. Unless otherwise stated, please register in person at the customer service desk or by phone.

Most classes require advanced registration of 48 hours. Payment in full is required upon registration and payable by cash, debit or credit. Whole Foods Market reserves the right to cancel or reschedule classes with insufficient enrollment. Students will be notified if the class is cancelled at least 24 hours in advance. Please notify us at least 24 hours in advance if you are unable to attend in order to receive store credit. Class value can be applied to another class or redeemed as store credit.

Please enquire about recipe specifics if you have food allergies.