Store Calendar

Lions Foundation of Canada Dog Guides

When you bring your own shopping bags for groceries, you are given a choice at checkout.  You can choose a $0.10 refund for each bag used or you can donate that $0.10 to our One Dime At A Time Charity for the month.  The designated charity thru to the end of March is the Lions Foundation of Canada Dog Guides.

The Lions Foundation of Canada is a federally incorporated charitable foundation created by the Lions Clubs of Canada. Its mission is to provide service to physically challenged Canadians in the area of mobility, safety and independence.  Since 1983, the lives of over 1200 men, women and children from the age of 8 to 84, have been enriched by their services.

• Thursday, March 11th

  The Next Stage of Feeding Your Baby - What To Do After Puree

  10:00 - 11:15 am $25

  Topics covered include: 

  • How to start introducing foods with more texture and finger foods.
  • What to include in your baby's diet that covers vitamin and mineral needs.
  • Ideas and recipes of what to make including new foods like beans and lentils.
  • Keeping your baby interested in a variety of foods.
  • Great ideas of 'super foods' as finger foods.
  • Maximize on the textures that your baby likes.
  Instructor Lianne Phillipson-Webb Dip. ION RNCP is a Registered Nutritionist and the owner of Sprout Right (416-471-9267), a nutrition consulting service offering support to mothers-to-be, new mothers and their babies to improve their nutritional choices. For more information go to www.sproutright.com

• Thursday, March 11th

  Interactive class with nourishtea

  6:30 - 7:30 pm $5

  Come and enjoy an interactive tea education class with Chris Deaper - the founder of nourishtea. Learn about different types of teas, where they come from, how they're grown and packaged...and of course, taste nourishtea's wonderful new tea choices.  nourishtea is a Toronto-based company that focuses on loose-leaf tea and matcha that is organic, Fair Trade and Kosher. 5% of nourishtea's proceeds go to "Action Against Hunger / Action Contre La Faim" and other local charities dedicated to feeding those in need.  Check out www.nourishtea.ca.

  Those who attend will receive a $5 Whole Foods Market Gift Card.

• Saturday, March 13th

  Killing junk food cravings for good

  2 - 3 pm $10

  It's a myth that reaching for junk food is always a result of weakness or lack of willpower. It's more likely to be due to nutritional deficiencies, unresolved emotional issues, and a lack of understanding about the real damaging effects that junk food causes to our cells. Yafa Sakkejha  explains the most successful techniques that are proven to eliminate junk food cravings for good.

  Presented by Yafa Sakkejha, owner of House of Verona Health Resort in Blue Mountain.

  Those that attend will receive a $5 Whole Foods Market Gift Card.

• Monday, March 15th

  Essence of Health Lecture Sseries : Food Intolerances vs Allergies

  6:30 - 7:30 pm $10

  Essence of Health lecture series : Food Intolerances vs Allergies
  Feeling bloated? Have headaches? Food Intolerances can manifest as a variety of different symptoms. Find out what causes these intolerances and how to determine what foods your body is fighting.

  Dr. Mubina Jiwa, ND is the director of Essence of Health. She is an associate professor at the Canadian College of Naturopathic Medicine and has a private practice at 2 clinics in the GTA. She has appeared in a 2 part- series on anti-aging on Global News, on CHUM FM, on 680 News and in various publications such as NOW magazine and Chatelaine. She has taken specialized courses in weight management and body composition, food intolerances, fertility, anti-aging and cosmetic rejuvenation acupuncture.  For more information please call 416 598 4999 or visit www.essenceofhealth.ca

  Those who attend will receive a $5 Whole Foods Market Gift Card.

• Tuesday, March 16th

  Nutrition Month: Celebrate Food...from field to table!

  7:00 - 8:00 pm $5

  March is Nutrition Month across Canada.  Join Madeleine Edwards, Registered Dietitian, for an informative discussion celebrating Nutrition Month 2010!

  - Learn about the abundance and diversity of nutritious food available in Canada

  - Learn what drives Canadian food purchase decisions and trends

  - Learn facts and dispel myths about the Canadian food supply including the use of antibiotics and hormones

  - Learn how to make healthy recipes using local ingredients, a delicious tasting included

  Madeleine Edwards, RD believes that making healthy choices today will positively impact your health tomorrow.  She currently offers nutrition counselling at the medical offices of MD Direct.  www.md-direct.ca 416-922-2000.

  Those who attend will receive a $5 Whole Foods Market Gift Card.

   

• Wednesday, March 24th

  Cooking for Diabetes

  6:00 - 8:30 pm $45

  A poor diet, inactivity and obesity are risk factors for getting Type 2 Diabetes. During this class you will learn practical skills to cut your risks, your waist line and your budget.  Join Leehe from Whole Self Fitness to learn to prepare four delicious dishes and practical skills to apply to your kitchen.  Gain some efficient cooking techniques & ingredient substitution tips, with emphasis on how to make one creative preparation stretch across several meals.
   
  Bring containers for leftovers and an apron or wear appropriate cooking apparel.
   
  Check out the Whole Self Fitness blog (http://www.wholeselfwrites.blogspot.com) for sample recipes from previous classes.
  
  About the Instructor: Leehe Lev is the owner of Whole Self Fitness which provides on-site fitness training and wellness workshops focusing on diabetes prevention. She has been offering classes at Whole Foods Market for three years. Her classes are interactive, informative and fun! For more information on Whole Self Fitness visit: www.wholeself.ca
  

• Monday, March 29th

  Raw Food Live Food Demo & Tasting: Scrumptious Thai

  6:30 - 8:30 pm $45

  Raw food enhances the functioning capacity of digestive enzymes.  By eating raw foods, the body is able to efficiently assimilate the nutrients it needs and eliminate the built up waste products that have created toxins in the body.  Raw food diet has numerous health benefits including increased energy, improved skin appearance, better digestion, weight loss and reduced risk of heart disease.  Join the raw chef for a fun and interactive evening where you will be learning techniques as well as fun and delicious ways to prepare appetizers, main dish and dessert the raw way!

  Instructor Jinny Lok, BSc., MBA, is a food scientist and a raw food chef.  She has been promoting the benefits of raw food as well as recognized for assisting people make simple adjustments to their lifestyle and eating habits.  Back by popular demand, Jinny returns to Whole Foods Market as she shares her passion about the science principles behind raw living and demonstrating many ways to prepare tasty and fun raw dishes. 

• Wednesday, March 31st

  Stretching 101

  7:00 - 8:00 pm $10

  Not sure how or when to stretch?  Want to know which stretches can prevent injury & improve your posture? 

  We all know that stretching is important for injury prevention and posture, but when it comes to knowing which stretches are most important and when to do them, it can get down right confusing.  Join Michelle DeMarchi, Physiotherapist and Osteopathic Practitioner as she takes you through the basics of stretching.  You'll learn: 

  • How and when to stretch properly
  • Essential stretches you should be doing to prevent injury
  • Essential stretches that will help improve posture
  • How to incorporate a proper warm-up and stretching routine

  Instructor Michelle DeMarchi, BSc.PT, DO(MP) is a Physiotherapist and Osteopath, and owner of PhysioPlus Health Group, a multidisciplinary clinic that integrates physiotherapy, osteopathy, chiropractic, massage therapy, athletic therapy, naturopathic medicine, holistic nutrition, pilates, life coaching and conseling. She has 17 years experience treating a wide variety of conditions including back and neck pain, sports injuries, tendonitis, arthritis, repetitive strain injuries, muscle and joint pain, and other types of orthopedic injuries and conditions.  For more information visit www.physioplushealth.com or call 416-760-8280

   Those who attend will receive a $5 Whole Foods Market Gift Card.

• Thursday, April 8th

  Starting to Feed Your Baby Solids

  10:00 - 11:15 am $25

  Health Canada recommends starting babies on solids at six months of age. This can be a daunting time... how do you start, what do you start with, how much, what time of day are all questions new mom's have.

  • Plan what, when and how they are going to start and progress
  • Minimize any potential reactions to foods and how to recognize what is a food reaction
  • What foods to introduce at what age
  • What foods are available to buy from stores and what to look for in a baby food
  • Why organic  

  Instructor Lianne Phillipson-Webb Dip. ION RNCP is a Registered Nutritionist and the owner of Sprout Right (416-471-9267), a nutrition consulting service offering support to mothers-to-be, new mothers and their babies to improve their nutritional choices. For more information go to www.sproutright.com

• Monday, April 12th

  Essence of Health Lecture Series : Detoxification and You

  6:30 - 7:30 pm $10

  Detox is a buzz word in todays society. It can be healthy but it can also be harmful. Learn about common conditions that can be helped by a gentle detox program. Fill out a questionnaire to asses your bodies need for a detox and common detox strategies.

  Dr. Mubina Jiwa, ND is the director of Essence of Health. She is an associate professor at the Canadian College of Naturopathic Medicine and has a private practice at 2 clinics in the GTA. She has appeared in a 2 part- series on anti-aging on Global News, on CHUM FM, on 680 News and in various publications such as NOW magazine and Chatelaine. She has taken specialized courses in weight management and body composition, food intolerances, fertility, anti-aging and cosmetic rejuvenation acupuncture.  For more information please call 416 598 4999 or visit www.essenceofhealth.ca

  Those that attend will receive a $5 Whole Foods Market Gift Card.

• Thursday, April 15th

  Making Homemade Baby Food

  10:00 - 11:15 am $25

  It's cheap, fast and easy. Learning how to make baby food is great fun! Experiment with different types, textures and colours to expose your baby to tasty and nutritious foods.

  What's included?

  • What do you need to make baby food?
  • How to combine foods to maximize nutrient content?
  • What nutrients your baby needs at different stages of development?
  • How to minimize and recognize potential reactions to foods.
  • Why choose organic?
  • What foods your baby may not be ready for or able to digest?
  • How to properly store your homemade food?

  Instructor Lianne Phillipson-Webb Dip. ION RNCP is a Registered Nutritionist and the owner of Sprout Right (416-471-9267), a nutrition consulting service offering support to mothers-to-be, new mothers and their babies to improve their nutritional choices. For more information go to www.sproutright.com

• Thursday, April 22nd

  Cooking Class - Health Starts Here Series - Part 1 - Eating for the Earth

  7:00 - 9:00 pm $30 for one class or $100 for series of 4 classes

  Eating for the Earth - healthy planet, healthy bodies.

  Celebrate Earth Day with us by lowering your food print. Learn how to choose planet-friendly fare that's good for your health too! Today's gentle-on-the-earth-and-arteries menu starts with a Citrus Kale Salad and a Creamy Carrot-dill soup, both packed with antioxidants and fibre. The centerpiece features whole wheat spaghetti Florentine, followed by a sweet treat of vegan chocolate mousse. A brochure produced by the Toronto Vegetarian Association highlighting the impact of our food choices on the environment will be provided. 

  This series brought to you by Whole Foods Market in cooperation with the Toronto Vegetarian Association.

  Join health coach Nimisha Raja of Evolving Appetites (evolvingappetites.com) as she takes your taste buds on an exotic journey of flavours from around the world. Nimisha is a Heart Health Speaker for the Physicians Committee for Responsible Medicine (pcrm.org) and an Education Alliance Member of The Cancer Project (cancerproject.org).

  All menus are 100% plant based, low fat and full of fibre. You'll receive copies of the recipes to take home, and sample everything we make in class. Nimisha's teaching style is fun and relaxed, and she always provides additional resources for you to explore after class. She'll explain the nutrient value of the ingredients in each recipe and answer your nutrition related questions.

  Series dates: April 22, May 6, 20 & 27.  Register early to avoid disappointment.

   

• Saturday, April 24th

  Foods that help burn fat

  2 - 3 pm $10

  There are certain foods that contain properties which help facilitate your body's fat burning process. Yafa Sakkejha will share what they are, explain the most efficient ways to burn body fat, debunk myths, and provide recipes for meals that will help slim down your waistline.

  Presented by Yafa Sakkejha, owner of House of Verona Health Resort in Blue Mountain.

  Those that attend will receive a $5 Whole Foods Market Gift Card.

• Thursday, April 29th

  The Next Stage of Feeding Your Baby - What To Do After Puree

  10:00 - 11:15 am $25

  Topics covered include: 

  • How to start introducing foods with more texture and finger foods.
  • What to include in your baby's diet that covers vitamin and mineral needs.
  • Ideas and recipes of what to make including new foods like beans and lentils.
  • Keeping your baby interested in a variety of foods.
  • Great ideas of 'super foods' as finger foods.
  • Maximize on the textures that your baby likes.
  Instructor Lianne Phillipson-Webb Dip. ION RNCP is a Registered Nutritionist and the owner of Sprout Right (416-471-9267), a nutrition consulting service offering support to mothers-to-be, new mothers and their babies to improve their nutritional choices. For more information go to www.sproutright.com

• Thursday, May 6th

  Cooking Class - Health Starts Here Series - Part 2 - Eat right for your heart

  7:00 - 9:00 pm $30 for one class or $100 for series of 4 classes

  Eat right for your heart under the Sultan's tent.

  95% of heart disease is preventable and even reversible through good nutrition. Learn how to keep the cardiologist away in this fun and tasty class. Tonight's heart healthy menu starts with a Middle Eastern Fatoush Salad with a minty lemon dressing, followed by a tantalizing roasted red pepper and lentil soup. The main event is Moroccan Chickpeas served over quinoa. We'll finish off with sweet treat of dried fruit salad that will wow your taste buds and keep your arteries squeaky clean.

  This series brought to you by Whole Foods Market in cooperation with the Toronto Vegetarian Association.

  Join health coach Nimisha Raja of Evolving Appetites (evolvingappetites.com) as she takes your taste buds on an exotic journey of flavours from around the world. Nimisha is a Heart Health Speaker for the Physicians Committee for Responsible Medicine (pcrm.org) and an Education Alliance Member of The Cancer Project (cancerproject.org).

  All menus are 100% plant based, low fat and full of fibre. You'll receive copies of the recipes to take home, and sample everything we make in class. Nimisha's teaching style is fun and relaxed, and she always provides additional resources for you to explore after class. She'll explain the nutrient value of the ingredients in each recipe and answer your nutrition related questions.

  Series dates: April 22, May 6, 20 & 27.  Register early to avoid disappointment.

   

• Monday, May 17th

  Essence of Health Lecture Series : Food and Feelings

  6:30 - 7:30 pm $10

  Anxiety, depression, mood fluctuations and emotions can all be affected by your body as well as your mind. There are everyday foods and commonly used supplements that can help balance your brain chemistry and improve your overall health. Learn about what to eat and what to avoid as well as my top 5 supplements for your body, mind and soul.

  Dr. Mubina Jiwa, ND is the director of Essence of Health. She is an associate professor at the Canadian College of Naturopathic Medicine and has a private practice at 2 clinics in the GTA. She has appeared in a 2 part- series on anti-aging on Global News, on CHUM FM, on 680 News and in various publications such as NOW magazine and Chatelaine. She has taken specialized courses in weight management and body composition, food intolerances, fertility, anti-aging and cosmetic rejuvenation acupuncture.  For more information please call 416 598 4999 or visit www.essenceofhealth.ca

  Those that attend will receive a $5 Whole Foods Market Gift Card.

  
  

• Thursday, May 20th

  Cooking Class - Health Starts Here Series - Part 3 - Vegan Italian

  7:00 - 9:00 pm $30 for one class or $100 for series of 4 classes

  Mamma Mia! - Vegan Italian

  Join us for an indulgent Italian feast impressive enough to impress even the staunchest meat aficionados - all made with healthy ingredients and loaded with flavour.  We start with Cleopatra salad (healthier than Caesar), with dairy-free "parmesan" type sprinkles, followed by a hearty Minestrone soup. And what Italian meal would be complete without garlic bread? Except this one will be a "good-for-you" version. For our main course, we'll make mouth-watering mock ricotta/spinach/roasted pepper lasagna that any Italian would be proud to serve.

  This series brought to you by Whole Foods Market in cooperation with the Toronto Vegetarian Association.

  Join health coach Nimisha Raja of Evolving Appetites (evolvingappetites.com) as she takes your taste buds on an exotic journey of flavours from around the world. Nimisha is a Heart Health Speaker for the Physicians Committee for Responsible Medicine (pcrm.org) and an Education Alliance Member of The Cancer Project (cancerproject.org).

  All menus are 100% plant based, low fat and full of fibre. You'll receive copies of the recipes to take home, and sample everything we make in class. Nimisha's teaching style is fun and relaxed, and she always provides additional resources for you to explore after class. She'll explain the nutrient value of the ingredients in each recipe and answer your nutrition related questions.

  Series dates: April 22, May 6, 20 & 27.  Register early to avoid disappointment.

   

• Thursday, May 27th

  Cooking Class - Health Starts Here Series - Part 4 -A Healthy Taste of Thai

  7:00 - 9:00 pm $30 for one class or $100 for series of 4 classes

  A Healthy Taste of Thai

  Nimisha spent two months in Thailand tasting her way around the country from islands in the south to the mountains in the north. Join us tonight to learn how to enjoy the exotic flavours of Thai without excessive fat. We'll start with refreshing rice paper salad rolls and a spicy peanut dipping sauce, followed by a rich red coconut veggie curry over jasmine brown rice. We'll finish up with a tropical fruit salad for dessert.

  This series brought to you by Whole Foods Market in cooperation with the Toronto Vegetarian Association.

  Join health coach Nimisha Raja of Evolving Appetites (evolvingappetites.com) as she takes your taste buds on an exotic journey of flavours from around the world. Nimisha is a Heart Health Speaker for the Physicians Committee for Responsible Medicine (pcrm.org) and an Education Alliance Member of The Cancer Project (cancerproject.org).

  All menus are 100% plant based, low fat and full of fibre. You'll receive copies of the recipes to take home, and sample everything we make in class. Nimisha's teaching style is fun and relaxed, and she always provides additional resources for you to explore after class. She'll explain the nutrient value of the ingredients in each recipe and answer your nutrition related questions.

  Series dates: April 22, May 6, 20 & 27.  Register early to avoid disappointment.

   

• Saturday, May 29th

  14 ways to get a loved one to eat healthy

  2 - 3 pm $10

  It can be frustrating to watch a husband or child continue to eat junk food, after you've spoken to them several times, and have only their best interests at heart. Yafa Sakkejha will share the top tactics that are effective at getting even the youngest children and oldest men to reach for carrots instead of chips.

  Presented by Yafa Sakkejha, owner of House of Verona Health Resort in Blue Mountain.

  Those that attend will receive a $5 Whole Foods Market Gift Card.

• Tuesday, June 1st

  Transforming Tension with the Alexander Technique

  6:00 - 7:15 pm $5

  Looking to free yourself from excess tension and improve your posture? Learn to move with greater ease and efficiency with the help of the Alexander Technique.  Join Tanya Bénard, Certified Teacher of the Alexander Technique, to find out why for over 100 years, people have relied on the Technique to address excess tension, especially in the neck and back, improve ease and freedom of movement, increase energy and vitality, and enhance the abilities of athletes and performing artists.  See for yourself how this educational approach can empower you to transform tension, stand tall, and feel better.  For more information, please visit www.alexandertech.ca.

  Those who attend will receive a $5 Whole Foods Market Gift Card.

• Saturday, June 12th

  A natural approach to lifting depression

  2 - 3 pm $10

  When one is depressed, it can seem like there is no end in sight, and no viable solution. Don't give up: nutrition and exercise are powerful enough to dramatically change your life. Yafa Sakkejha will share testimonials of regular people who went from being suicidal and taking multiple depression medications, to living a happy, stable life, free of drugs. Yafa has personally lifted her own depression through lifestyle changes, and will share the top doctor-advocated ways that you can too.

  Presented by Yafa Sakkejha, owner of House of Verona Health Resort in Blue Mountain.

  Those that attend will receive a $5 Whole Foods Market Gift Card.

• If your community group needs meeting space, Whole Foods Market has their classroom available free of charge. The room can accommodate 20 people. For more information, contact jim.empey@wholefoods.com

Notices

Class Registration Info

Please call 416.944.0500 for more information or to register for any of these unique classes. Unless otherwise stated, please register in person at the customer service desk or by phone.

Most classes require advanced registration of 48 hours. Payment in full is required upon registration and payable by cash, debit or credit. Whole Foods Market reserves the right to cancel or reschedule classes with insufficient enrollment. Students will be notified if the class is cancelled at least 24 hours in advance. Please notify us at least 24 hours in advance if you are unable to attend in order to receive store credit. Class value can be applied to another class or redeemed as store credit.

Please enquire about recipe specifics if you have food allergies.