Store Calendar

• Thursday December 3rd

  Healthy Holiday Dips, Sides and Sauces!

  6:00p.m. - 7:30p.m. $5 per person | Details

  Join Melissa Costello of Karma Chow for this fun & informative Holiday Cooking Class. Learn how to make delicious dips & stupendous sides that will help keep you & your family healthy & happy this holiday season!
  

• Saturday December 5th

  Emotional Eating: 10 Step Program for Recovery

  2:00p.m. - 4:00p.m. Complimentary | Details

  Julie Simon is a Licensed Psychotherapist in private practice. She specializes in the treatment of emotional eating, depression and other mood disorders, relationship challenges and career transitions. Ms. Simon is also a Certified Personal Trainer with an extensive background in fitness and nutrition consulting.

  This seminar is designed to address and explore the four imbalances underlying overeating and help participants:
  - Explore and identify possible causes for their associations with food.
  - Learn about mood disorders commonly associated with emotional eating.
  - Explore the connection between emotional eating and food sensitivities, allergies and/or addictions.
  - Apply an effective 10-step program geared toward recovery from emotional eating.
  
  For more information regarding this seminar, upcoming workshops, individual or group psychotherapy, please RSVP to Julie at (310) 281-6028.

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