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      <pubDate>Fri, 13 Nov 2009 08:00:00 CST</pubDate>
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<pubDate>Thu, 3 Dec 2009 08:00:00 CST</pubDate>
<title><![CDATA[Healthy Holiday Dips, Sides and Sauces!]]></title>
<description><![CDATA[<h3>Thursday December 3rd</h3>
<em>6:00p.m.-7:30p.m. | $5 per person</em><br />
Join Melissa Costello of Karma Chow for this fun &amp; informative Holiday Cooking Class. Learn how to make delicious dips &amp; stupendous sides that will help keep you &amp; your family healthy &amp; happy this holiday season!<br />]]></description>
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<pubDate>Sat, 5 Dec 2009 08:00:00 CST</pubDate>
<title><![CDATA[Emotional Eating: 10 Step Program for Recovery]]></title>
<description><![CDATA[<h3>Saturday December 5th</h3>
<em>2:00p.m.-4:00p.m. | Complimentary</em><br />
<p>Julie Simon is a Licensed Psychotherapist in private practice. She specializes in the treatment of emotional eating, depression and other mood disorders, relationship challenges and career transitions. Ms. Simon is also a Certified Personal Trainer with an extensive background in fitness and nutrition consulting.</p>
<p>This seminar is designed to address and explore the four&nbsp;imbalances underlying overeating and help participants:<br />- Explore and identify possible causes for their associations with food.<br />- Learn about mood disorders commonly associated with emotional eating.<br />- Explore the connection between emotional eating and food sensitivities, allergies and/or addictions.<br />- Apply an effective 10-step program geared toward recovery from emotional eating.<br /><br />For more information regarding this seminar, upcoming workshops, individual or group psychotherapy, please RSVP to Julie at (310) 281-6028.</p>]]></description>
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