Pantry Makeover: Stock Up on Healthier Staples

A healthier pantry starts with some of the same basics that build a wholesome plate: whole grains, beans, nuts, seeds and healthy flavor boosters such as vinegar and low-sodium soy sauce.

Build a Better Entrée Salad

Here’s how to make a filling main dish salad with smart choices whether you're a vegetarian, vegan or omnivore. Plus, check out some of our favorite healthy salad recipes.
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Nutrition Expert-Approved Summer Staples

I checked in with our creative nutrition pros for their must-haves to make the most of peak summer produce. Here is what they are eating right now:

Build a Better Side Salad

Learn to easily keep side salads on the healthy side by trying different combinations and embracing fresh, frozen and canned veggies. Add a little color to your plate with these healthy salad (and dressing) recipes!

5 Tips for Eating Mindfully

Springtime begets spring cleaning, and a great opportunity to think through your food choices and make the most of snacks and mealtimes. Here are five tips to make meals matter and eat mindfully.
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The Ocean’s Nutritional Superstar: Seaweed

Sustainable, vegan and delicious, seaweed has plenty of qualities to boast.

Feel-Good Noodle Soups

It might not be the cure-all for flu, but a good chicken noodle soup is the perfect feel-good food. Here’s how to make the best!

Protein Power: An Omnivore’s Guide

Protein is still considered the “it” nutrient for satiety, plus there are often many nutrients packaged with protein. Here’s how to make the best choices if you’re an omnivore.

6 Fixes for Common Nutrition Pitfalls

Ways to Eat More Water

You know you need to consume plenty of water, and these foods will help you achieve your goal.

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