By Kathy K. Downie, RDN, January 30, 2016
If you’re a vegetarian, vegan, or veg-leaning flexitarian, finding quality protein sources is as easy as meat alternatives, beans and seeds.
By Kathy K. Downie, RDN, January 29, 2016
If you’re seeing a lot of red in February between Valentine’s Day and American Heart Month, here’s what red produce has in store for you.
By Kathy K. Downie, RDN, January 25, 2016
Get on the cultured food bandwagon for tasty foods that may have nutritional promise.
By Kathy K. Downie, RDN, January 21, 2016
Save the stalks, stems, and fronds to expand your produce possibilities in your cooking.
By Kathy K. Downie, RDN, January 17, 2016
The term “superfoods” is everywhere, which is fitting, because super-nutritious ingredients abound from seeds to powders to spices.
By Kathy K. Downie, RDN, January 15, 2016
Saving and “upcycling” produce scraps and trimmings is not only trendy but can be nutritious, too.
By Paige Schilt, January 6, 2016
Is your healthy eating resolution being challenged by your hectic schedule? Redefine fast food with these three suggestions.
By Kathy K. Downie, RDN, November 30, 2015
The holidays can derail a healthful eater’s best intentions. From snacking ahead to navigating buffet tables, here are tips for mindful eating while still enjoying the party season.
By Alice K. Thompson, February 20, 2015
The tastes and textures that soothe our souls don’t have to wreak havoc on our eating plans. The right recipe and a few ingredient swaps can satisfy your cravings while giving your body all the TLC it needs.
By Megan Myers, February 4, 2015
Valentine’s Day is the time to get cuddly and treat your sweetie, but that doesn’t mean you have to blow your healthy eating plan on a box of generic chocolates! Try these healthy dessert recipes this Valentine’s Day.