Choices Count for Health

If you find it difficult to make one big iron-clad promise for the New Year, consider making simple choices that count. Here are some basic healthy choices to keep in mind.
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Win Pantry Staples for a Year

Thanks to everyone who entered! Congratulations to our 31 winners of $50 gift cards, and our 5 grand prize winners: Emily P. of Austin, TX; Gina T. of Minnetonka, MN; Lavona Q. of Reno, NV; Kathy R. of Naperville, IL; and Janice C.

Let’s Cook: Hearty Ragoût

Make a rich and satisfying combination of green and beans with this hearty sauce you can serve over whole wheat pasta or as a side dish.

Raising Picky Eaters

Let’s teach kids a new way to be picky. Pick whole grains, fresh fruits and veggies along with healthy proteins.

Keeping Kids in the Kitchen

It’s never too early to welcome your little ones into the kitchen. No matter how young or how old, an extra set of hands cantransform meal preparation into an opportunity for learning, creativity, family bonding and fun.
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Learn to Cook: Grilled Summer Vegetables

Learn to cook and learn to save! Follow our Value Guru to summer savings with seasonally fresh, wallet-friendly and ultra-tasty grilled summer vegetables.

Spent on Spinach? Try Swiss Chard!

Mild, tender and really yummy, Swiss chard is similar to spinach when it comes to taste and ease of preparation, and it’s full of good nutrition. Try these favorite Swiss chard recipes.

Add Black Beans to Everything

From soups to salads and dips to desserts, black beans’ quality plant protein, dietary fiber, hearty texture and earthy flavor make them a filling and tasty favorite.

Get Serious About Sunflower Seeds

With antioxidants, fiber and healthy unsaturated fats, be sure to add sunflower seeds to your meals — not just your bird feeder. Enjoy these super suggestions for sunflower seeds.

Ginger Rules!

For good “grub” and a groovy gut, ginger rules! Fresh, dried, pickled or candied, spicy, earthy ginger adds zing to these favorite recipes.

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