Crunchy Granola

Beets are Unbeatable

Spread the Sprouts Around

Kick-Off the School Year with Cool Kid-Snacks

The Nut Butter Dilemma

The kids are heading back to school, and it's time for packing up those lunchboxes. Of course, you want to pack something that's easy, portable, fresh, healthy and tasty... oh, and also something the kids will love.

Build a Healthy Sandwich

Now, I don't know about you, but one of my favorite things to do with delicious whole grain and sprouted grain breads is create an amazing sandwich!

Time for Tomatoes

It’s tomato time and I am celebrating! Last night I sautéed tiny grape tomatoes in olive oil with garlic, basil, salt and pepper; then spooned it over grilled chicken and served it with steamed zucchini. I love seasonal eating.

Dig In to Summer Dips and Spreads

If you’ve decided to chill out this summer, you’re going to love my fast fun ways to serve up some serious summer snacks while keeping your kitchen cool. I’m talking about delicious dips and spreads!

Treat Yourself to Tahini

Remember the days when nut butter was just good ole peanut butter and nothing else? I sure do. It seems that nobody back then thought about making any other sort of nut butter. Well somewhere along the line, something changed. Radically!

Lighter Foods for Hotter Days

Nature is amazing! I love to think about the seasons of the Earth and how food grows.


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