Spare Added Sugar; Try Dried Fruits

Remember Mary Poppins? “A spoonful of sugar makes the medicine go down….” Well, that’s just a spoonful. What happens when it becomes 22 spoonfuls, or worse, 34 spoonfuls? That’s right!

The Great Garbanzo

Sweet and mild, garbanzo beans will enhance your dishes with flavor as well as calcium, iron, fiber and protein. Learn how to garnish with garbanzo beans.

Wise Up with Walnuts

Try Tofu

Crunchy Granola

Beets are Unbeatable

Spread the Sprouts Around

Kick-Off the School Year with Cool Kid-Snacks

The Nut Butter Dilemma

The kids are heading back to school, and it's time for packing up those lunchboxes. Of course, you want to pack something that's easy, portable, fresh, healthy and tasty... oh, and also something the kids will love.

Build a Healthy Sandwich

Now, I don't know about you, but one of my favorite things to do with delicious whole grain and sprouted grain breads is create an amazing sandwich!

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