Build a Healthy Sandwich

Now, I don't know about you, but one of my favorite things to do with delicious whole grain and sprouted grain breads is create an amazing sandwich!

Time for Tomatoes

It’s tomato time and I am celebrating! Last night I sautéed tiny grape tomatoes in olive oil with garlic, basil, salt and pepper; then spooned it over grilled chicken and served it with steamed zucchini. I love seasonal eating.

Dig In to Summer Dips and Spreads

If you’ve decided to chill out this summer, you’re going to love my fast fun ways to serve up some serious summer snacks while keeping your kitchen cool. I’m talking about delicious dips and spreads!

Treat Yourself to Tahini

Remember the days when nut butter was just good ole peanut butter and nothing else? I sure do. It seems that nobody back then thought about making any other sort of nut butter. Well somewhere along the line, something changed. Radically!

Lighter Foods for Hotter Days

Nature is amazing! I love to think about the seasons of the Earth and how food grows.

Make it Natural: Raw Berry Crisp

Have we got a summer treat for you! This no-cook berry crisp will save you from turning on your oven in the middle of the summer, and we bet it will be a hit with any crowd. Don’t just take our word for it though — check out the rave reviews on Raw Berry Crisp. Here’s a sample: ZieQ wrote:
“I did not have the dates but substituted with raisins and whatever raw nuts I had available. This was fabulous, easy and will become a staple in our home.”

A Bounty of Basil

What would a summer garden be without basil? Pretty boring if you ask me! I love to think of fresh herbs as staples for exquisite cooking and, come summer, basil is a must-have. Its refreshing aroma and distinct flavor are loved by cooks all over the world and the popularity of pesto simply added to its appeal.

Load Up On Lentils

I was a youngster the first time I had lentil soup – I’m guessing maybe 11 or 12 years old. I liked it a lot, and after that I always associated lentils with soup.

Give Arugula an A+

Remember the old days when salad-style leafy greens meant lettuce and spinach and not much else? Not only were varieties not well known, they were not exactly appreciated either.
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Healthy Salad Dressing

What could be cooler than a crisp green summer salad? You know: plenty of dark leafy greens, ripe red tomatoes, purple onions, fresh herbs, cucumbers, radishes, carrots, peppers — you name it. So healthy!
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