Go Green Tea

SmGreenTeaMmmmm...adding a steaming hot cup of green tea to a crazy afternoon brings its own measure of peace and tranquility, but did you know that routine consumption also brings an easy, comforting boost of beneficial phytochemicals and powerful antioxidants?

Must-Have Foods in the New Year

Have you noticed that everyone is putting out lists of Top Ten This and Top Ten That? I was feeling a bit left out so I decided to use my soapbox here to share my Top Ten Must-Have Foods.

Resolve to Eat Right

2010 Need some help kicking your New Year into gear? I'm not as big on resolutions (which can seem kind of lofty and unattainable) as I am on lifestyle changes. Here are some of the ones I recommend to all of my new clients to get them off to a good start.

Eat "Lucky" Foods


Healthy Tip: Travel With Good Food

airplane2 With Christmas and New Year's just around the corner, many of us will be packing our bags and heading off to celebrate. Unfortunately, most airports, train stations and roadside stops offer the standard American junk-food fare. The good news is you can bring your own food!

Fight Festive Failure


Grab Some Grapefruit


Digesting the Big Meal


A Wonderland of Winter Squash


Spice Up Your Holidays

mexcocoa Today's quiz: Which common culinary spice brings feelings of cozy warmth and fills the kitchen with its sweet aroma while baking? Here's a hint: No apple pie would dare be caught without it. If you guessed cinnamon, you'd get an A!


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