Healthy Changes for Healthy Weight

Here's help to start developing healthier habits! Good health-and healthy weight-is about smart decision making. Rather than hearing about what NOT to eat or fad diets, listen to positive successes that are truly changing people's lives. Dr. Joel Fuhrman shares his experiences in helping people create health by aiming for optimal nutrition. He is a board-certified family physician, author and nutritional researcher who specializes in preventing and reversing disease through nutrition.

Wellness Formula

Listen in to this encore podcast presentation on immune health.

Tony Lucchesi the National Educator for Source Naturals joins us to talk about Wellness Formula. Twenty-five years ago, Wellness Formula pioneered the industry’s first wellness-immune category. Since then, millions have turned to Wellness at the first sign of immune symptoms.

Winter Wellness Part 2

In Part 2 of our series on natural health during cold and flu season, we'll hear about how the immune system works, which supplements have been shown to support wellness, and some of the best ways to help maintain health year-round. Malia Curran, MS, MPH is a nutrition consultant and speaker, and sees clients in the Denver, CO area.

Winter Wellness Part 1

Now is the time to focus on staying well, and supporting the immune system is a smart way to do so. In part 1 of a 2-part series, Dr. Kenna Brooke talks about natural approaches, formulas for wellness and lifestyle suggestions for promoting seasonal health. Dr. Brooke is a Naturopathic doctor who practices as a wellness consultant in the Cherry Creek area of Denver, Colorado.

Homeopathy and Oscillo

Given the heightened focus on flu this season, here's a very pertinent encore presentation about the homeopathic remedy Oscillo.

Christophe Merville the national Pharmacy Development Manager for Boiron joins us to talk about homeopathy and share with us the benefits of Oscillo during the cold and flu season.

Nutrients for Mood Balance

healthymood

Breathe and Meditation for Stress Relief

Looking for an easy, practical, and free(!) way to help balance yourself every day? Discover how the healthy mood benefits of conscious breath are available for everyone. Charles F. MacInerney, RYT-500, has been a fulltime teacher of yoga, meditation and mind/body skills since 1989. He teaches in Austin, Texas, and offers yoga workshops throughout the US, Mexico, Costa Rica and Guatemala.

Herbal Approaches for Healthy Mood

Ever wondered what's happening in your body when your mood is high (or low)? Listen in to learn about the causes of mood imbalance and science-based herbal approaches. Dr. Keri Marshall, Medical Director for Gaia Herbs, is a licensed Naturopathic Doctor specializing in pediatrics, women's medicine and chronic disease management.

Boost your Back to School Brain Power

Fall & Winter Wellness Focus

Changing seasons and cold weather can bring new strains on health, especially for young people. Focusing on wellness is a good idea, starting with these easy ways that will help keep your family healthy. Dr. Chris Marchioni is a board certified family medicine physician with over 20 years of clinical experience, and is Executive Director of Healthy Learning Paths, a Colorado nonprofit delivering educational resources for families.  For more information, www.healthylearningpaths.org.

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