Looking for an easy, practical, and free(!) way to help balance yourself every day? Discover how the healthy mood benefits of conscious breath are available for everyone. Charles F. MacInerney, RYT-500, has been a fulltime teacher of yoga, meditation and mind/body skills since 1989. He teaches in Austin, Texas, and offers yoga workshops throughout the US, Mexico, Costa Rica and Guatemala.

Ever wondered what's happening in your body when your mood is high (or low)? Listen in to learn about the causes of mood imbalance and science-based herbal approaches. Dr. Keri Marshall, Medical Director for Gaia Herbs, is a licensed Naturopathic Doctor specializing in pediatrics, women's medicine and chronic disease management.

Changing seasons and cold weather can bring new strains on health, especially for young people. Focusing on wellness is a good idea, starting with these easy ways that will help keep your family healthy. Dr. Chris Marchioni is a board certified family medicine physician with over 20 years of clinical experience, and is Executive Director of Healthy Learning Paths, a Colorado nonprofit delivering educational resources for families.  For more information, www.healthylearningpaths.org.

Ever wonder why the American Medical Association recommends that every person take a multivitamin daily? Let’s start with young people. Tune in to learn why multis are important for kids and teens, and why it’s smart to choose natural multis. Malia Curran, MS, MPH is a nutritionist with a Masters degree in Nutrition and Food Policy and a Masters degree in Public Health. She sees clients in the Denver area.

After his recent graduation from the University of Texas at Austin, Reid Schwartz is busy learning the ropes on the Whole Foods Market Global Public Relations Team. When not investigating natural first aid, Reid enjoys experimenting in the kitchen and finding new and exciting things to do in Austin.

Don't let sprains, strains and pain get in the way of your summer fun! Discover homeopathic, herbal and lifestyle recommendations for supporting the muscles, joints and whole body before during and after your activities. Dr.

While you are probably aware of the importance of eating organic foods, have you thought much about the importance of organic feminine hygiene products? Our friends at 7th Generation have. Check out what they have to say and spread the word to the women in your life.