Oakland Classes

The Oakland Wellness Club features a wide variety of courses developed by medical doctors, plus inspirational and informative skill-building classes in cooking, meal planning and more.

• The Truth about Dairy

  Mon. 5/28, 12:00pm at Lecture Room

  Popular media campaigns suggest that drinking milk helps you become more like a celebrity, an athlete, or even a superhero.

  Instructor: Wellness Instructor

• Fitness: Core Crunch

  Mon. 5/28, 5:00pm at Lecture Room

  Give some tough-love TLC to your abs in this fast-paced and fun core crunch workout.

  Instructor: Wellness Instructor

• Fitness: Cardio Sculpt

  Mon. 5/28, 5:30pm at Lecture Room

  Get your heart-rate up with Michael as you sweat yourself to Wellness.

  Instructor: Wellness Instructor

• Supper Club

  Mon. 5/28, 5:30pm at Supper Club Room

  Come and enjoy a delicious meal of Wellness Club recipes in a supportive environment.

  Instructor: Wellness Instructor

• Food Addiction: The Lure of Unhealthy Foods

  Mon. 5/28, 6:30pm at Lecture Room

  You’re not weak! We really are driven to eat calorie dense foods.

  Instructor: Wellness Instructor

• Why Diets Don’t Work and Eating Whole Foods Does - A Lesson in Calorie Density

  Mon. 5/28, 7:30pm at Lecture Room

  Traditional diets that focus on calories don’t offer long term success or health, and no one likes feeling hungry.

  Instructor: Wellness Instructor

• Nutrition 101: Reconfiguring Your Plate

  Tue. 5/29, 10:00am at Lecture Room

  This is the foundation of the Wellness Club eating plan! Learn how to incorporate more plant strong, nutrient dense,...

  Instructor: Wellness Instructor

• Nutrition 101: Strategies For Success

  Tue. 5/29, 11:00am at Lecture Room

  The last in the series of introductory courses, this class presents strategies and tips for a successful transition...

  Instructor: Wellness Instructor

• Fitness: Oakland Adventure Bootcamp

  Tue. 5/29, 12:00pm at Lecture Room

  Join instructor Jennie Votel of Oakland Adventure Bootcamp as she leads you through a warm-up and heart-pumping moves...

  Instructor: Wellness Instructor

• Fitness: Wellness Club Bootcamp

  Tue. 5/29, 5:30pm at Lecture Room

  This beginners bootcamp class is a fast-paced full-body workout.

  Instructor: Wellness Instructor

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