Tribeca Classes

The Tribeca Wellness Club features a wide variety of courses developed by medical doctors, plus inspirational and informative skill-building classes in cooking, meal planning and more.

• Cooking Class: 4 Pillars of Healthy Eating

  Tue. 5/29, 3:00pm at Cooking Demonstration

  Join us for this class and learn about the 4 pillars of healthy eating.

  Instructor: Wellness Instructor

• Exhale Class of the Month: Music Yoga Flow

  Tue. 5/29, 6:00pm at W C Education Class

  Wth Erin Jacques: This class is geared to the student who likes to sweat and be challenged both physically and mentally.

  Instructor: Wellness Instructor

• Healthy Lifestyle Change: Learning a New Language

  Wed. 5/30, 3:00pm at W C Education Class

  Learning a healthy lifestyle change is like learning a new language.

  Instructor: Wellness Instructor

• Why Diets Don’t Work and Eating Whole Foods Does - A Lesson in Calorie Density

  Wed. 5/30, 4:15pm at W C Education Class

  Traditional diets that focus on calories don’t offer long term success or health, and no one likes feeling hungry.

  Instructor: Wellness Instructor

• Cooking Basics: Dessert

  Thu. 5/31, 11:15am at Cooking Demonstration

  Low calorie dense desserts on the fly, emphasizing fresh fruits.

  Instructor: Wellness Instructor

• Reading Labels + Store Tour

  Thu. 5/31, 4:00pm at W C Education Class

  Learn a quick and easy system to read labels and feel confident that you’re making the most nutritious choices.

  Instructor: Wellness Instructor

• Cooking for Health: Native American

  Thu. 5/31, 6:30pm at Cooking Demonstration

  Some of the healthiest foods available to us are indigenous to North, Central & South America.

  Instructor: Wellness Instructor

• Food Addiction: The Lure of Unhealthy Foods

  Fri. 6/1, 11:00am at W C Education Class

  You’re not weak! We really are driven to eat calorie dense foods.

  Instructor: Wellness Instructor

• Vinyasa Yoga-Beginner

  Fri. 6/1, 12:15pm at W C Education Class

  This is the perfect class for beginners or those who prefer a slower-paced class.

  Instructor: Wellness Instructor

• Produce 101

  Fri. 6/1, 2:00pm at W C Education Class

  You want to go where everybody knows your name? Your fruits and vegetables do too.

  Instructor: Wellness Instructor

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