Easy Weekly Meal Plan

It can be overwhelming to make dramatic changes to the way you plan your meals. We know — we've been there! Sometimes, all you need is a little guidance for that first week before you're ready to tackle a new approach to menu planning on your own.

Don't worry; we're here for you. We've planned a complete week of healthy eating, including links to the recipes opens in a new tab and a shopping list opens in a new tab— so you can jump right in! Check out the menu overview below.

Sunday

Breakfast: Hot Cereal; Fresh Fruit

Lunch: Roasted Veggie & Hummus Wraps; 100% Fruit Ice Pops

Dinner: Carrot Cashew Spread opens in a new tab on Woven Wheats; Lentil Chili opens in a new tab; Green Salad

Monday

Breakfast: Apple-Cinnamon Oat Squares opens in a new tab; Fresh Fruit

Lunch: Lentil Chili opens in a new tab; Salad with Peanut Orange Dressing

Dinner: Black Beans & Rice Extravaganza opens in a new tab; Green Salad; Fresh Fruit

Tuesday

Breakfast: Green Smoothie; English Muffin with Nut Butter

Lunch: Green Pea Guacamole opens in a new tab Wrap; Fresh Fruit

Dinner: Creamy Curried Cauliflower Soup opens in a new tab; Roasted Veggie Couscous; Green Salad

Wednesday

Breakfast: Apple-Cinnamon Oat Squares opens in a new tab; Fresh Fruit

Lunch: Garbanzo & Veggie-Stuffed Pitas; Fresh Fruit

Dinner: Romantic Rice Bowl opens in a new tab (for a vegan option, substitute portobello mushrooms for the chicken); Fresh Fruit Platter

Thursday

Breakfast: Fruit Smoothie; English Muffin with Nut Butte

Lunch: Creamy Curried Cauliflower Soup opens in a new tab; Romaine Salad

Dinner: Whole Grain Pasta with Greens & Beans; Green Salad; Fresh Fruit

Friday

Breakfast: Hot Cereal with Dried Fruit & Nuts

Lunch: Whole Grain Pasta with Greens & Beans; Veggies; Fruit Apple

Dinner: Wild Coho Salmon & Wilted Greens over Quinoa (for a vegan option, substitute cooked beans for the salmon); Roasted Sweet Potatoes; Lemon Treats opens in a new tab

Saturday

Breakfast: Loaded English Muffins; Fresh Fruit Salad

Lunch: Lentil Chili; Spinach Salad

Dinner: Layered Vegetable Enchiladas opens in a new tab; Banana Nice Cream opens in a new tab

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