Whole Story
7 Tips for a Healthier Week
By Rebecca Joerres, January 9, 2013 | More posts by Rebecca Joerres
Could you use a little simple, practical advice on making better food choices? Who couldn’t, right? Each week, I’ll feature seven tips I’ve mined from our Health Starts Here™ program to get you from Monday to Sunday with an eye toward a healthier lifestyle.
Tip 1: Get fresh with your diet.
Start to include more fresh fruit and vegetables into your diet while reducing highly processed foods.
Tip 2: Switch to whole grain breads. The best breads are made primarily from whole grains, meaning the word “whole” should be at the beginning of the ingredients list. The next time you visit your local Whole Foods Market, look for breads in our bakery marked with the Health Starts Here logo.
Tip 3: Eat greens with every meal. Try to include a colorful salad or cooked greens at every meal. Is breakfast a challenge? Add frozen spinach to your morning smoothies!
Tip 4: Avoid the artificial stuff. Avoid hydrogenated fats and artificial flavors, colors, sweeteners and preservatives. They may negatively affect your body and its normal functions.
Tip 5: Make salty jokes, not food. Don’t automatically salt your food – taste it first. When cooking, always salt the finished dish instead of salting while the meal is cooking. Need recipe ideas? We’ve got over 100 Health Starts Here recipes for you to peruse.
Tip 6: Get snack happy. Create your own trail mix of dried fruit, nuts, seeds and popcorn, and then portion it into single-serving containers. When the snacking urge hits, grab a container and then enjoy your portioning prowess. Want more snack ideas? Check out our earlier post for 5 Simple Snacks.
Tip 7: Befriend beans. Beans are an important plant-based source of protein. They’re also rich in fiber and virtually fat free. All varieties of beans are a good source of low-calorie, low-fat, low-cost protein.
For more tips, and a series of educational missions to better health – download our Whole Foods Market Missions App for iPhone, iPod Touch or iPad. Do you have some simple, practical advice for making better food choices? Share ‘em!
Related Posts
Recent Posts
Blog Roll
Blog Archives
- July 2018 (1)
- May 2018 (8)
- April 2018 (12)
- March 2018 (16)
- February 2018 (16)
- January 2018 (9)
- December 2017 (12)
- November 2017 (8)
- October 2017 (7)
- September 2017 (16)
- August 2017 (12)
- July 2017 (13)
- June 2017 (16)
- May 2017 (12)
- April 2017 (7)
- March 2017 (6)
- February 2017 (7)
- January 2017 (9)
- December 2016 (15)
- November 2016 (20)
- October 2016 (14)
- September 2016 (18)
- August 2016 (15)
- July 2016 (22)
- June 2016 (37)
- May 2016 (63)
- April 2016 (59)
- March 2016 (62)
- February 2016 (55)
- January 2016 (63)
- December 2015 (59)
- November 2015 (71)
- October 2015 (51)
- September 2015 (46)
- August 2015 (27)
- July 2015 (21)
- June 2015 (37)
- May 2015 (29)
- April 2015 (37)
- March 2015 (38)
- February 2015 (32)
- January 2015 (35)
- December 2014 (38)
- November 2014 (43)
- October 2014 (28)
- September 2014 (35)
- August 2014 (40)
- July 2014 (42)
- June 2014 (49)
- May 2014 (35)
- April 2014 (40)
- March 2014 (44)
- February 2014 (37)
- January 2014 (43)
- December 2013 (36)
- November 2013 (40)
- October 2013 (36)
- September 2013 (37)
- August 2013 (32)
- July 2013 (31)
- June 2013 (50)
- May 2013 (38)
- April 2013 (44)
- March 2013 (51)
- February 2013 (45)
- January 2013 (54)
- December 2012 (47)
- November 2012 (56)
- October 2012 (64)
- September 2012 (39)
- August 2012 (44)
- July 2012 (41)
- June 2012 (45)
- May 2012 (48)
- April 2012 (43)
- March 2012 (44)
- February 2012 (41)
- January 2012 (51)
- December 2011 (49)
- November 2011 (54)
- October 2011 (50)
- September 2011 (46)
- August 2011 (42)
- July 2011 (48)
- June 2011 (44)
- May 2011 (40)
- April 2011 (47)
- March 2011 (43)
- February 2011 (31)
- January 2011 (32)
- December 2010 (44)
- November 2010 (48)
- October 2010 (40)
- September 2010 (44)
- August 2010 (46)
- July 2010 (42)
- June 2010 (37)
- May 2010 (34)
- April 2010 (42)
- March 2010 (33)
- February 2010 (34)
- January 2010 (35)
- December 2009 (45)
- November 2009 (48)
- October 2009 (41)
- September 2009 (34)
- August 2009 (31)
- July 2009 (33)
- June 2009 (31)
- May 2009 (32)
- April 2009 (40)
- March 2009 (36)
- February 2009 (31)
- January 2009 (34)
- December 2008 (38)
- November 2008 (33)
- October 2008 (37)
- September 2008 (47)
- August 2008 (34)
- July 2008 (32)
- June 2008 (27)
- May 2008 (12)
- April 2008 (25)
- March 2008 (17)
- February 2008 (12)
- January 2008 (14)
- December 2007 (7)
- November 2007 (12)
- October 2007 (13)
- September 2007 (10)
- August 2007 (17)
- July 2007 (15)
- June 2007 (18)
- May 2007 (14)
- April 2007 (8)
- March 2007 (4)
- February 2007 (5)
- January 2007 (1)
- December 2006 (3)
- November 2006 (4)
- October 2006 (1)
- September 2006 (1)
- August 2006 (2)
- July 2006 (1)
Posts by Category
About the Blog
Welcome to Whole Story, the official blog of Whole Foods Market.
As the world’s leading natural and organic grocer we’re all about healthy food and a healthy planet, and we've got bunches of passionate people in our community doing incredible things. Join in the conversation!