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Cool Foods for Hot Weather

By Mary Olivar, July 4, 2011  |  Meet the Blogger  |  More Posts by Mary Olivar
When the temperature approaches triple digits, the last thing I want to do is turn on my stove or oven. So this is the season when my largest salad bowl becomes a fixture on the counter and my blender and food processor work overtime. Here are a few of my favorites.

Summer Smoothies

Shift away from the comforting bowls of oatmeal and hot cereals, and start your summer mornings with a smoothie. Not only are they quick and easily portable, but packed with fruits and vegetables, they are an excellent way to get a burst of nutrients to jumpstart your day. Try the Double Green Smoothie and the Get your Greens Smoothie. These drinkable breakfasts are so refreshing and deliciously drinkable that my kids clamor for seconds.

Cool off with Summer’s Bounty

Not only do I change the way I cook and what I eat when the weather gets warm, but my preferences change too. Gone are the slow simmered soups and stews, roasted vegetables, and baked dishes; instead I crave lighter, cooling fare, crisp and juicy vegetables that are easy to eat and even easier to prepare. Try using zucchini instead noodles in this no-cook, gluten free Raw Vegetable “Pasta”. Experiment with crunchy, hydrating cucumbers in Cucumber Radish Seaweed Salad and Creamy Cucumber Dip.  Or keep it even simpler by tossing ripe tomatoes with a splash of balsamic vinegar and some basil. Divine, cool and no stove required. Slaws, Salads and Chilled Soups Summer is the perfect time for salad to shine as the main dish. With such an abundance of beautiful vegetables and fruit, I love to pile them high atop a large bowl of greens, and finish it off with either a flavorful cheese or a bit of cooked meat or seafood along with my dressing of choice. Beautiful, nourishing, filling. The Kale Waldorf Salad is a wonderful way to put veggies on the center of your plate.  Slaws are another favorite summer feature. Grab your box grater and put your (older) kids to work. (Mind those knuckles!) The Beet and Mint Slaw is as refreshing as it is gorgeous. I also like to mix grated beets with carrots, julienned collards, fresh basil, garlic and a generous splash of balsamic vinegar. I make a big batch to feed us for several days, and it gets even better as it marinates in the fridge. Classic cabbage slaws are always a good choice too. Try Lemony Cabbage Avocado Slaw and Cabbage Slaw with Apples and Walnuts. Don’t forget those no-cook soups too. These are a wonderful way to make good use of summer flavors. Classic Gazpacho is always a hit, but if you are feeling more adventurous, try Honeydew Almond Gazpacho or the Tropical Gazpacho.

Maybe just a little precooking….

Using pre-cooked items in your dishes is another way to neglect your stove. I like to make a big batch of beans, and then keep them in the fridge for a variety of dishes. In addition to the ever handy hummus and other bean dips, try evolving cooked beans into Pinto Bean Salad, Mediterranean Crunch Salad, and Tangy Bean Salad.  Summer is also a lovely time to highlight some tropical flavors. Try these recipes with minimal heat required: Pineapple Shrimp and Shrimp Mango Ceviche. I was going to include some no-bake desserts but the post is getting long so I’ll save those for the next one.How do you beat the heat in your kitchen?

 

2 Comments

Comments

Almani Canada says ...
I think this store is just amazing!There is healthy stuff that kids can enjoy!Thankyou!
07/04/2011 5:20:39 PM CDT
Doreen W. says ...
With my family, we do veggies and fruits. They may sound simple but they are just delicious. We do the cauliflower florets with bell pepper. This recipe requires refrigeration so you see it is best suited for the summer. Then we also do fruit drinks with cherries. I read on this blog that you are offering cherries for $2.99 a pound this Friday which makes a good sale but actually we pick them from our farm and we live very far from you. We make the drink fresh picks and the nearest farmers market is an hour’s drive from here so we make do with our farm produce. Nevertheless, we prepare hot dishes too but those are reserved for the evenings.
07/06/2011 3:10:13 PM CDT