Whole Story

The Official Whole Foods Market® Blog

 

72 Comments

Comments

Nina says ...
Helpful from an inspiration stand point, but no real guidelines or action plan.
01/14/2010 8:57:57 AM CST
Tabby says ...
Thanks for this podcast, I am working on changing my eating habits, not just for the new year, but for life!
01/14/2010 8:59:29 AM CST
Tonya says ...
Setting up good habits is key if you plan to make a big change to your eating habits. Do it, and make it happen, you'll feel great!
01/14/2010 9:01:23 AM CST
Jamie says ...
Not to be preachy, but simply cutting either down, or out- Meat and animal fats makes a world of difference.
01/14/2010 9:03:23 AM CST
Toni says ...
Great podcast!
01/14/2010 9:07:46 AM CST
Robin says ...
I would like to have this guys as my "coach"- wow he is tough, but smart.
01/14/2010 9:17:29 AM CST
Omaira says ...
Processed foods are, well, hard to process. Go figure. Eat fresh foods, steamed, grilled, or lightly fried and your 10 steps ahead.
01/14/2010 9:21:39 AM CST
Gwen says ...
thanks for another cool podcast!
01/14/2010 9:24:42 AM CST
Lori says ...
Ahhhhh I want to stop eating, but I can't.
01/16/2010 5:04:00 PM CST
Annie says ...
I believe your guest is on target, about establishing good patterns and habits, it is the only way to make lasting changes.
01/16/2010 5:07:32 PM CST
Carrie says ...
I work in a spot with great, in expensive restaurants all around. I try to take my own lunches but still eat the great turkey and gravy lunch, next store. Alas is there any hope for me?
01/16/2010 5:09:17 PM CST
Gloria says ...
Nice podcast. This guy tells it like it is.
01/16/2010 5:10:16 PM CST
Bree says ...
I agree with a few others here. He is fired up and read, but no action ideas.
01/16/2010 5:11:21 PM CST
Paula says ...
Great podcast!
01/16/2010 5:19:25 PM CST
Olive says ...
It is interesting how one can eat food that actually makes you hungry. So many saturated fatty food dehydrate you.
01/16/2010 5:25:21 PM CST
Emily Johnston says ...
This way of eating really works! I have lost 28 pounds already and feel fantastic. I never go hungry either!
01/17/2010 8:49:15 AM CST
Michelle says ...
Lots more info for those who want it at drfuhrman.com. I'm a member and the doctor is AMAZING. Those of us who follow his guidance call ourselves nutritarians.
01/17/2010 9:10:40 AM CST
john says ...
Glad you touched on the fad diet. I know so many friends who have crashed and burned with these diets. It is hard to see them rise and fall emotionally.
01/17/2010 10:11:04 AM CST
Nick says ...
It feels good to know other people are struggling with healthy eating.
01/19/2010 7:23:46 PM CST
Tina says ...
I appreciate that the Dr. speaks about the importance of being healthy vs watching your weight. All to often people count their calories and set themselves up for failure.
01/19/2010 7:29:48 PM CST
Trudie says ...
Great Podcast, thanks!
01/20/2010 7:45:55 AM CST
Rita says ...
This guys is funny. I'll check out his website and see if there are any concrete action steps there.
01/20/2010 10:26:31 AM CST
Sally says ...
I have the hardest time turning my habit trail around. I think I may have done it this year, however! Gym in the morning before breakfast- I have more energy throughout the day and less hunger for breakfast.
01/20/2010 10:29:21 AM CST
Brenda says ...
I think a diet which is primarily based on fruits, grains, and veggies is the way to go. It works for me at least!
01/20/2010 10:38:11 AM CST
Tracy says ...
I love these podcast- I think it is a really great extension of your stores. Please keep them coming.
01/20/2010 10:45:49 AM CST

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