Health Starts Here 'Red Beans & Rice Soup' Demo

Health Starts Here with Dian 'Red Beans and Rice Soup' 5:00-6:30pm Here's a healthy soup based on a Mardi Gras favourite in which traditional red kidney beans and Cajun flavours meld with hearty red rice and dark, leafy greens. Don't forget hot sauce for the table!

Health Starts Here 'Indian Red Lentil Soup' Demo

Health Starts Here with Dian 'Indian Red Lentil Soup' 5:00-6:30pm Serve this delicious soup, based on a traditional Indian dish, with your favourite whole grain bread. It's a warm and comforting bowl of flavourful lentils and vegetables.

Health Starts Here 'Winter Four-Bean Salad' Demo

Health Starts Here with Dian 'Winter Four-Bean Salad' 4:00-6:30pm The different colours and textures of the beans and lentils in this recipe produce a wonderfully satisfying salad.

Chili Cook-Off!

What’s the Big Game without a hot bowl of chili? Our Team Members have challenged each other in a chili showdown and we need you to judge which is the best! Watch them chop, season, and simmer then at 12 p.m. try them all and vote for your favorite! Will it be the traditional beef, chicken or turkey, or vegetarian that takes the crown? That’s for you to decide!


Smoothie Bar

Boost your energy and send your taste buds into orbit with a freshly made smoothie! Choose from three delectable flavors (all vegan) loaded with energy boosting superfoods. Can’t choose which one? Ask us to sample them all!


VitaMix Road Show

Looking for a simple way to boost your nutrition and reduce your time in the kitchen in the new year? Look no further than VitaMix! This high powered blender makes smoothies, soups, sauces, desserts and so much more. Stop by for a demo and free samples and chat with a VitaMix representative.


Wine Class

Join us as Wine Specialist Kris takes us on a journey through the manifold flavors, textures, and complexities found in wine. 

Reservation only.  Class limited to 25 persons.  Please visit the cheese counter to sign up or for more information.

Or sign up here:

Fitness Foods with Erika

Don't blow that workout with an unhealthy food choice; stop by and sample Erika's perfect post-workout food picks! While you are there, grab our free Healthy Eating Handbook; filled with time-saving tips, recipes, a meal planner and more. 


FREE at the Healthy Eating Desk 

Erika's New Year Detox Smoothies

Sample Erika's refreshing and detoxifying smoothies, perfect for helping you maintain your New Year's resolutions. 


FREE in the Produce Department

Healthy Cooking Bowl

The 3rd annual Healthy Cooking Bowl is finally here! From Friday through Sunday we will feature wholesome recipes and delicious healthy eating options for you to taste and try.




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