Weekly Meal Plans

Planning your meals ahead saves time and money — and your sanity. Don’t worry. We’ll get you started: Here are five Health Starts Here complete-week meal plans for you to choose from, plus great timesaving tips. Bon appetit!


Easy Week (with shopping list!)
Start your days with simple, wholesome smoothies and whole-grain hot cereals and then turn to fiber-filled, phytonutrient-rich meals, such as Lentil Chili, Creamy Curried Cauliflower Soup, Layered Vegetable Enchiladas and more for lunch and dinner.
Easy Week (with shopping list!)
Healthy Comfort Food Favorites
From breakfast bakes to better-for-you soups, chilis, enchiladas, muffins and more, this week’s meals will satisfy your comfort-food cravings without derailing your healthy-eating goals.
Healthy Comfort Food Favorites
Mighty Good Bowls and More
This week’s meal plan centers around all the good-for-you-stuff that you can get into a bowl for breakfast, lunch and dinner. We’ve thrown in some variety, too – from veggie burgers to sesame noodles to quinoa-stuffed peppers – for good measure.
Mighty Good Bowls and More
Great Grains
Great grain almighty, is this week’s meal plan good! With recipes built around whole grains like quinoa, millet, brown rice and whole wheat (think Whole Wheat Spaghetti with Eggplant Bolognese and Almond Rice Mighty Bowl), you can be sure to satisfy the whole family.
Great Grains
Bean Power
Low fat and packed with protein and fiber, beans just might be the perfect food. This week’s meal plan makes the most of this great ingredient with recipes like Lentil Loaf and Yellow Split Pea and Sweet Potato Soup. So good!
Bean Power
in-store Healthy Eating Specialist Morgan

"Every accomplishment starts with the decision to try. My greatest joy is to hear the excitement in customers' voices when they talk about their successes."

Morgan Walley

Healthy Eating Specialist
Chattanooga store; Chattanooga, TN

Healthy Eating Specialists are available in many of our stores. Check our Store Locator to find one near you!