Alana Sugar

Blog Posts By Author

May 21, 2012 @ Whole Story
Don’t be fooled by its rice-like stature; orzo stands up perfectly in many dishes, from soups and salads to the main course. Enjoy these orzo ideas.
May 14, 2012 @ Whole Story
Bananas are great on their own, but don’t stop there! You can have a blast cooking with bananas, starting right here with our great ideas.
May 7, 2012 @ Whole Story
Sweet, juicy mangoes add tropical sweetness to salads, smoothies, entrées, muffins, desserts and more. Try some on our favorite mango recipes.
April 30, 2012 @ Whole Story
Tea isn’t just for drinking! Learn how to add subtle aromas and delicate flavors to a variety of dishes with your favorite tea.
April 23, 2012 @ Whole Story
Chili peppers are culinary favorites the world over and if you’re a heat novice, jalapeños are a great place to start. Spice up your menu with these favorite ways to cook with jalapeños.
April 16, 2012 @ Whole Story
Adding peas to your menu can add flavor, boost good nutrition and save you time when you need something quick. Try these ideas for recipes with peas.
April 9, 2012 @ Whole Story
Mint grows like crazy in the sunshine, making it perfect for cooling beverages, summer desserts, vegetable salads and lots more. Perk up your menu with mint.
April 2, 2012 @ Whole Story
If you love the Easter egg hunt but aren’t sure what to do with all those leftover eggs, I’ve got some great ideas and egg salad is only the beginning.
March 26, 2012 @ Whole Story
Learn how adding one simple ingredient — wine — can propel a meal from good to outstanding. These tips and recipes will have you cooking like a pro.
March 19, 2012 @ Whole Story
Fresh, in-season asparagus is delicious hot or cold, sautéed or steamed, roasted or grilled. Try our favorite asparagus recipes.
March 12, 2012 @ Whole Story
Tuna’s not just for sandwiches! Perfect for appetizers, soups, main dishes, casseroles, pasta dishes and all kinds of salads, try some of our favorite tuna recipes.
March 5, 2012 @ Whole Story
Cabbage pairs well with a variety of root vegetables as well as meat, fish, chicken, pork, beans, tofu and tempeh. Discover some of our favorite cabbage recipes.
February 27, 2012 @ Whole Story
Most flavorful curry spice blends turmeric with black pepper, cayenne, cumin and coriander. Try some of our favorite recipes featuring curry and share yours.
February 20, 2012 @ Whole Story
Almond butter makes a healthy, tasty addition to breakfast, snacks, meals, sauces, baked goods, dips and desserts. Try some of our favorite recipes and share yours.
February 13, 2012 @ Whole Story
Around the world, sweet potatoes are baked, sautéed, boiled, fried and made into soups and desserts. Celebrate National Sweet Potato Month with a new recipe.
February 6, 2012 @ Whole Story
Whether plain or with nuts, spices, dried fruit, a sliver of cheese or a splash of wine, rekindle your chocolate romance with chocolate — the darker, the better!
January 23, 2012 @ Whole Story
Turn to pre-cut fruits and salsas, as well as our abundant salad bar choices, to help you get meals on the table quickly without sacrificing good health.
January 16, 2012 @ Whole Story
Also called Chinese cabbage, bok choy is a nutrient-dense, delicious, easy-to-prepare vegetable perfectly suited for winter meals. Try some of these bok choy recipes.
January 9, 2012 @ Whole Story
Baked, roasted, steamed, sautéed or tossed into soups and stews, here are some of our favorite ways to add nutrient-dense Brussels sprouts to your table this winter.
January 2, 2012 @ Whole Story
Whether you prefer cow’s milk yogurt or a whole slew of alternatives, our vast selections contains no artificial colors, flavors or preservatives. Try these ideas for cooking with yogurt.



Alana Sugar is a Certified Nutritionist with many years experience as a Dietary Consultant. She resides in Alexandria, Virginia where she works teaching classes, facilitating seminars, consulting with individual clients, writing articles, and creating healthy, all-natural recipes. Alana’s currently works with The American Institute for Cancer Research, Whole Foods Market, The United States Federal Government, the City of Alexandria, VA, and the City of Rockville, MD. She has been working with Whole Foods Market for 25 years.