It can be tough to navigate the holidays with a food allergy. Believe me, I know. About five years ago I developed a severe tree nut allergy and had to completely rethink my approach to eating. It was isolating at first. Our social relationships so often revolve around sharing food, and I’d never realized how much I’d taken that for granted. I went from being able to eat anything, anywhere, any time to being that high maintenance person with a nut allergy. And just when I’d gotten to be a pro at reading food labels – the holidays arrived.
Part of the fun around holiday food is that it’s meant to be shared, but it can be difficult to figure out what’s safe to eat and what’s not when you have a severe food allergy. Plus, holiday food is frequently prepared using one or more of the top eight allergens; milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat. And, because food allergies can range in severity – it’s ultimately up to the sufferer (or the sufferer’s parent) to sort out the necessary precautions they need to take to stay safe.
The good news is, with just a little investigation and planning you can enjoy the holidays without having to get out the Epi-Pen®. Here are some coping tools I’ve found really helpful, and I hope you will too.
Host the party.
When you do the cooking, you control the ingredients. Then, just ask guests to bring things like ice, beverages (labeled) and board games. Get inspiration for your next party menu from our collection of holiday recipes
Prepare an all-in-one dish.
If you’re bringing a dish to a party, make something that will serve well as a stand-alone meal in case there are no other dishes that you feel comfortable eating. One Pot Meals
are an easy way to cover your bases. I brought this Turkey Gumbo
to a house-warming last week, and it was a hit!
If you’re planning a potluck, ask the cooks to write an ingredient card with their name on it to place in front of their dish. This way, food allergy sufferers can easily identify the dishes they’re comfortable eating – or locate the cook if they need more information about how the dish was prepared. Get more tips on entertaining for guests with special dietary requirements.
Dining out can be one of the toughest things for food allergy sufferers to navigate. If you’re invited to a meal at a restaurant or a party that’s being catered, call the restaurant or catering company a week or two ahead of time to ask about your options. Some chefs are willing to discuss alternative food preparation methods and ingredients.
Don’t hesitate to investigate.
If your food allergy has the potential to cause anaphylactic shock; read labels closely, steer clear of foods with a likelihood of cross-contamination (food from bulk bins, deli cases & salad bars to name a few) and when in doubt, play it safe. Nothing brings a holiday affair down faster than a visit from the paramedics.
Eat before you party down.
If you’re attending a function and are unsure if you’ll be able to eat the food – have a light meal before you go out and pack a small snack to get you through the evening in case you discover there’s nothing you’re comfortable eating. I recently discovered this recipe for Pimenton Roasted Chickpeas
and it’s going to be my go-to snack for holiday parties. I roast and then portion the chickpeas into single servings that I can tuck into my coat pocket or handbag.
Do you or one of your family members have a severe food allergy? If so, what are some of your tips for surviving the holiday season?