No matter why you are wanting to detox: if you're always sick, if you want to lose weight, if your body needs a break after the holidays, if you have a chronic condition, any problem can be tailored and addressed through a whole foods detox. Personal progress will be assessed. Krystal will talk about mainenence and explain about food reintroduction and how, by eliminating food if you reintroduce them in the right way, you can see if you have food allergies. i.e, gluten reintroduction, dairy etc. Finally, Krystal will guide you explain how to do a bi-yearly cleanse or a mini cleanse on your own now that you have the tools!