Meet Elyse Simon, Mindfulness Based Stress Reduction educator and practitioner and learn how to feed your soul as well as your body. Elyse will demonstrate some techniques from her classes at the YMCA and speak about foods that provide physical, psychological, and emotional comfort. Winter can be a time we tend to hibernate and tend to eat less nutritious foods, so stop by to chat with Elyse and change things around before springtime! Sign up at the Customer Service booth.