Combine cider, 1 cup water, bay leaf and salt in a large saucepan and bring to a boil. Stir in barley, reduce heat to medium-low and simmer, uncovered, until barley is tender and almost all of liquid is absorbed, 30 to 35 minutes.
Per Serving: Serving size: about 3/4 cup, 240 calories (5 from fat), 0.5g total fat, 250mg sodium, 54g carbohydrates, (8 g dietary fiber, 13g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.