Apple Pie Smoothie
Serves 2
Time 10 min
Hearty and gently sweet, this morning smoothie combines the classic flavors of apples, cinnamon and oats. Watch our how-to video.
Special Diets:
Ingredients
- 1 1/2 cup unsweetened plain almondmilk
- 1/2 cup rolled oats
- 1/4 cup unsweetened applesauce
- 1 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract (optional)
- 1 large Red Delicious or Gala apple, cored and roughly chopped
- 1 cup ice cubes
Method
Combine almondmilk, oats, applesauce, cinnamon, vanilla (if using) and chopped apple in a blender and blend until smooth.
Add ice and blend again until smooth.
Pour into 2 tall glasses and garnish with apple slices
Nutritional Info:
Per serving: 190 calories (35 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 135mg sodium, 36g carbohydrates (6g dietary fiber, 16g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 1 1/2 cup unsweetened plain almondmilk
- 1/2 cup rolled oats
- 1/4 cup unsweetened applesauce
- 1 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract (optional)
- 1 large Red Delicious or Gala apple, cored and roughly chopped
- 1 cup ice cubes