1 large yellow onion, finely chopped (about 1 cup)
2/3 cup Italian-style dry bread crumbs
1/2 cup low-fat (1%) milk
2 pounds ground turkey, preferably a mix of white and dark meat
1/4 cup chopped fresh sage leaves
1 egg, lightly beaten
1 teaspoon fine sea salt
1/2 teaspoon ground black pepper
1/4 cup tomato sauce, plus more for serving
Preheat the oven to 400°F. Line a small baking sheet with parchment paper.
Combine apples, onion, bread crumbs and milk in a large bowl and let stand 5 minutes to soften bread crumbs. Add turkey, sage, egg, salt and pepper and mix until combined. Scrape the mixture onto the baking sheet. With water-moistened hands, shape the mixture into a loaf about 10 inches long and 5 inches wide. Spread top of loaf with 1/4 cup of the tomato sauce, and bake until meatloaf is lightly browned and cooked through (an instant-read thermometer inserted into the center should register 165°F), 50 to 60 minutes.
Let meatloaf sit 10 minutes before slicing and serving. Serve with warmed tomato sauce if desired.
Per Serving:250 calories (90 from fat), 10g total fat, 2.5g saturated fat, 100mg cholesterol, 470mg sodium, 16g carbohydrates, (2 g dietary fiber, 7g sugar), 25g protein.