Banana Sundaes for breakfast? Well, it might not be exactly what you had in mind, but this power-packed "sundae" comes loaded with nuts and seeds for a filling and very yummy breakfast. Our reader sent us this delicious recipe saying, "I was looking for an energy breakfast that was quick yet gave me lots of good ingredients.
1/4 cup of your favorite whole grain, low sugar cereal
1 tablespoon vegan carob chips
1/2 cup blueberries, fresh or frozen and thawed
1 tablespoon agave nectar, or to taste
Soy or almond milk to taste, optional
Cut the banana in half lengthwise. Spread nut butter on each banana half and put it back together like a sandwich. Sprinkle the banana with sesame seeds, flax, pecans and cereal. Top with carob, blueberries and agave nectar. Eat as is or with a splash of your favorite milk.
Per Serving:460 calories (210 from fat), 24g total fat, 4g saturated fat, 10mg sodium, 63g carbohydrates, (13 g dietary fiber, 31g sugar), 9g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.