Chocolate Almond Dream Smoothie
Serves 2
Time 5 min
There's a reason we call this smoothie a dream. It's made from a delicious (and nutritious) combination of bananas, creamy yogurt, rich soymilk, almond butter and cocoa. A little protein powder adds even more oomph to this quick breakfast or snack.
Special Diets:
Ingredients
- 1 frozen banana, cut into 2-inch chunks
- 6 ounces vanilla soymilk yogurt
- 3/4 cup soymilk, ricemilk or almondmilk
- 2 tablespoons creamy almond butter
- 1 tablespoon cocoa powder
- 1 tablespoon flaxseed meal
- 1 tablespoon chocolate or vanilla vegan protein powder
Method
Combine all ingredients in a blender and blend until smooth.
Nutritional Info:
Per serving: 310 calories (120 from fat), 14g total fat, 1g saturated fat, 0mg cholesterol, 80mg sodium, 39g carbohydrates (5g dietary fiber, 23g sugar), 11g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 frozen banana, cut into 2-inch chunks
- 6 ounces vanilla soymilk yogurt
- 3/4 cup soymilk, ricemilk or almondmilk
- 2 tablespoons creamy almond butter
- 1 tablespoon cocoa powder
- 1 tablespoon flaxseed meal
- 1 tablespoon chocolate or vanilla vegan protein powder