Slightly sweeter than the canned variety you might be used to, green chickpeas beans have a fresh flavor similar to peas. Serve this extra-green guac with raw veggies and baked tortilla chips or baked whole grain pita chips.
Place beans and garlic in a food processor and pulse until coarsely chopped but not puréed. Transfer to a medium bowl and add avocado, cilantro, lime juice and salt. Mash until evenly blended. Stir in tomato and jalapeño. Keep chilled until ready to serve.
Per Serving: Serving size: 2 tablespoons, 40 calories (20 from fat), 2g total fat, 80mg sodium, 4g carbohydrates, (2 g dietary fiber), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.