Grilled Chicken and Spinach Salad with Mangoes
Serves 4 to 6
Time 15 min
Chicken pairs quite nicely with fruit. In this appealing salad, mango provides a sweet-tart complement to grilled chicken. Baby spinach and grape tomatoes add flavor as well as extra antioxidant punch.
Special Diets:
Ingredients
- 6 cups baby spinach leaves, packed
- 1 cup grape tomatoes
- 1/2 cup crumbled feta cheese
- 4 grilled boneless, skinless chicken breast halves, shredded
- 2 mangoes, peeled, pitted and chopped
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
Method
Slice 1 cup of the spinach into thin strips and transfer to a large bowl.
Add tomatoes, feta, chicken and mangoes and toss to combine.
In a small bowl, whisk together oil, lemon juice, honey, and salt and pepper to make a dressing.
Drizzle dressing over chicken mixture and toss well to combine.
Taste and adjust seasoning.
Serve over remaining whole baby spinach leaves.
Nutritional Info:
Per serving: 280 calories (100 from fat), 11g total fat, 4g saturated fat, 70mg cholesterol, 500mg sodium, 20g carbohydrates (3g dietary fiber, 15g sugar), 25g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 6 cups baby spinach leaves, packed
- 1 cup grape tomatoes
- 1/2 cup crumbled feta cheese
- 4 grilled boneless, skinless chicken breast halves, shredded
- 2 mangoes, peeled, pitted and chopped
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper