Honeyed-Grape Baked Oatmeal
Serves 8
Time 1 hr
Warm and nourishing, this baked oatmeal satisfies lovers of both crispy tops and gooey insides. Make your life easy and slice into individual portions for an on-the-go weekday breakfast, or bake and refrigerate the oatmeal the night before a weekend brunch and reheat when your company arrives.
Special Diets:
Ingredients
- Canola spray oil
- 2 1/2 cups green grapes, divided
- 2 cups rolled oats
- 1/2 cup unsalted sunflower seeds
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 2 eggs
- 1 cup whole milk
- 1/2 cup reduced-fat (2%) plain Greek yogurt
- 1/4 cup honey
- 1 teaspoon pure vanilla extract
Method
Preheat the oven to 350°F. Lightly coat a 9-inch-round cake pan with spray oil and line with parchment paper.
In a small food processor or blender, purée 1 1/2 cups of the grapes until the consistency of loose jam.
Halve remaining 1 cup grapes and set aside.
In a large bowl, whisk together oats, sunflower seeds, baking powder and salt.
In a medium bowl, whisk together puréed grapes, eggs, milk, yogurt, honey and vanilla until smooth.
Add grape mixture to oat mixture and stir until just combined.
Fold in remaining 1 cup grapes.
Pour batter into the prepared pan.
Bake until top of oatmeal is set and golden brown, 45 to 50 minutes.
Cool slightly before serving. Serve warm or at room temperature.
Nutritional Info:
Per serving: 240 calories (70 from fat), 8g total fat, 1.5g saturated fat, 50mg cholesterol, 250mg sodium, 36g carbohydrates (3g dietary fiber, 19g sugar), 9g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Canola spray oil
- 2 1/2 cups green grapes, divided
- 2 cups rolled oats
- 1/2 cup unsalted sunflower seeds
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 2 eggs
- 1 cup whole milk
- 1/2 cup reduced-fat (2%) plain Greek yogurt
- 1/4 cup honey
- 1 teaspoon pure vanilla extract