Kale and White Bean Soup with Mediterranean Chicken Sausage

Kale and White Bean Soup with Mediterranean Chicken Sausage

Rated:
Recipe Rating: 3.67683
Serves 8
This spicy kale and bean soup gets a hearty boost from homemade chicken sausage. Made with sun-dried tomatoes and our Mediterranean Healthy Earth Seasonings (look for this in the meat department), the sausage is unique and satisfying, plus an easy baked technique makes this dish weeknight-friendly.
Ingredients: 
  • Sausage
  • 1 pound ground chicken, preferably a mix of light and dark meat
  • 1 tablespoon Organic Healthy Earth Seasonings Mediterranean Earth Blend
  • 4 sun-dried tomato halves (not packed in oil), soaked in warm water to soften, drained and chopped
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 teaspoon fine sea salt
  • Soup
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 3 tablespoons Organic Healthy Earth Seasonings Mediterranean Earth Blend
  • 1/4 teaspoon crushed red chile flakes
  • 2 (15-ounce) cans no-salt-added cannellini beans, drained and rinsed
  • 1 (15-ounce) can no-salt-added diced tomatoes
  • 2 cups low-sodium vegetable broth
  • 1 bunch kale, tough stems removed and leaves chopped
Method: 
Preheat the oven to 400°F. Combine chicken, seasoning blend, rehydrated tomatoes, parsley and salt in a large bowl and mix well. Evenly spread the sausage mixture onto a foil-lined rimmed baking sheet and bake until cooked through, about 25 minutes. Set aside to cool slightly and then crumble into bite-size pieces.

Meanwhile, heat a large soup pot over medium heat. Add onion and garlic, and cook, stirring frequently until softened, about 5 to 7 minutes. Add seasoning blend and chile flakes, and toast until fragrant. Add beans, tomatoes, 4 cups water and broth. Bring to a boil, then cover and simmer for 20 minutes. Add kale and crumbled sausage mixture, and cook for another 10 minutes to heat through. Serve immediately.
Nutritional Info: 
Per Serving: Serving size: about 1 1/2 cups, 190 calories (25 from fat), 2.5g total fat, 40mg cholesterol, 220mg sodium, 23g carbohydrates, (7 g dietary fiber, 4g sugar), 17g protein.
Special Diets: 

Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.