Home/Recipes/Lamb Stew with Spring Vegetables

Lamb Stew with Spring Vegetables

Name: Lamb Stew with Spring Vegetables
Total time: 2 h 25 min
Yield: Serves 6
Ingredients: 1/4 cup all-purpose flour; 1 teaspoon fine sea salt; 1/2 teaspoon ground black pepper; 2 pounds lamb stew meat, cut into 2-inch chunks; 2 tablespoons extra-virgin olive oil; 1 cup white wine; 2 sprigs fresh rosemary; 2 sprigs fresh oregano; 2 cups baby carrots, halved; 2 cups small new red potatoes, halved; 1 cup fresh English peas or frozen green peas, thawed if frozen; 2 green onions, thinly sliced

Serves 6

Time 2 hr 25 min

This vibrant and comforting stew comes together easily, simmering on top of the stove for a couple of hours and while you enjoy the day.

Special Diets:

Dairy-Free

Ingredients

1/4 cup all-purpose flour
1 teaspoon fine sea salt
1/2 teaspoon ground black pepper
2 pounds lamb stew meat, cut into 2-inch chunks
2 tablespoons extra-virgin olive oil
1 cup white wine
2 sprigs fresh rosemary
2 sprigs fresh oregano
2 cups baby carrots, halved
2 cups small new red potatoes, halved
1 cup fresh English peas or frozen green peas, thawed if frozen
2 green onions, thinly sliced

Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.

Method

Season lamb with salt and pepper and place in a large bowl.

Sprinkle with flour and toss to coat.

Heat oil in a large heavy pot over medium-high heat.

Working in batches if needed, add lamb and brown on all sides.

Add 1 1/2 cups water, wine, rosemary and oregano.

Stir to combine and bring to a boil. Cover and simmer for 1 hour.

Stir in carrots and potatoes.

Cover and continue to simmer until the potatoes are cooked through, about 45 minutes.

Stir in peas.

Simmer another 5 to 10 minutes or until peas are just cooked through.

Remove and discard stems from rosemary and oregano.

Ladle stew into bowls and garnish with green onions.

Nutritional Info:

Per serving: 460 calories (140 from fat), 16g total fat, 4.5g saturated fat, 135mg cholesterol, 560mg sodium, 24g carbohydrates (4g dietary fiber, 3g sugar), 46g protein.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.

Ingredients

1/4 cup all-purpose flour
1 teaspoon fine sea salt
1/2 teaspoon ground black pepper
2 pounds lamb stew meat, cut into 2-inch chunks
2 tablespoons extra-virgin olive oil
1 cup white wine
2 sprigs fresh rosemary
2 sprigs fresh oregano
2 cups baby carrots, halved
2 cups small new red potatoes, halved
1 cup fresh English peas or frozen green peas, thawed if frozen
2 green onions, thinly sliced

Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.